Boston Wellness Center

05/13/2020

02/13/2020

"The average Westerner's body is in dire need of relaxation and unwinding, but we must feel safe before we can rest soundly." This is a quote from my book "Back to Balance: Heal Your Spine, Heal Your Life." If you are wondering why something in your body-mind-spirit is not healing completely, your sleep may hold the key. Yoga, meditation and acupuncture can help not only with pain relief, but with insomnia!! Here's an interesting article from Harvard Medical School:

A stressful situation can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear. This combination of rea...

08/20/2019

Here's the latest video -- Chapter 2. Check it out and pass it on!

Welcome to the 2nd video of my companion series. These videos were created to be used with my book "Back to Balance: Heal Your Spine, Heal Your Life," but yo...

08/20/2019

Acu for kids

06/30/2019

Pardon me if I am duplicating here -- I'm still figuring out how Timeline and Newsfeed work in FB; and then I have these pages that I manage. I am re-sharing here, just in case! This is the 1st companion video to my book "Back to Balance: Heal Your Spine, Heal Your Life." It will premiere tomorrow (July 1st) at 7:30pm! Take a look and please do SHARE and COMMENT! Thanks so much -- hope to reach many more people this way and help them to find ways OUT of back/neck pain and into a more balanced, happy life!!❤️❤️❤️❤️

This is the companion video to the book, Back to Balance: Heal Your Life, Heal Your Spine, a 30-Day program for back and neck pain relief. You watch the vide...

06/26/2019

Wow! Couldn't have said it better myself!