The Triangle Sessions

11/17/2025

What workplaces think builds culture vs. what actually does.
We help with the second part. (But yes, we do love popcorn.) 🍿✨

10/10/2025

The fall rush is real. Projects pile on, inboxes overflow, and suddenly the year’s almost gone. But thriving teams don’t just push harder.They refocus on wellness, creativity, and connection. That’s what carries momentum through the finish line. ✨

👉🏽 Read the full guide on our website: https://www.thetrianglesessions.com/blog/fall-into-wellness-seasonal-habits-charlotte

10/06/2025

Gillian Murphy’s final bow was breathtaking — not just for her artistry, but for her humility. The longest bow wasn’t to the audience, but to the dancers beside her.

As a former dancer, I felt that deeply. A career on stage isn’t fueled by talent alone. It’s sustained by the people around you — their support, respect, and camaraderie.

Cheers to thriving by lifting up one another! 💖

Video credit: giana.ballard

05/09/2025

Mental health shows up with us— in meetings, emails, conversations, and expectations.

The way we feel matters in how we work.
And during Mental Health Month, it’s worth remembering:
Supporting employee well-being isn’t just a perk. It’s a priority.

When people feel grounded, connected, and well, they show up with clarity and purpose.

✨ At The Triangle Sessions, we design experiences that support mental wellness at work—through stillness, creativity, movement, and meaningful connection.

Because your mind doesn’t wait until after 5 p.m. to need care.
Neither should your workplace.

04/29/2025

You can sit still.
Or you can move toward something better.
We choose to move.

04/29/2025

Spring is the season of fresh starts—and that includes your workplace. 🌱

Longer days and warmer weather offer the perfect chance to re-energize your team and reset wellness goals.

Ready to bring a little spring magic into your work culture?

🌼 Read the full blog in our story or head to our blog for fresh ideas that spark connection, creativity, and well-being. https://www.thetrianglesessions.com/blog/refreshing-workplace-habits-for-a-healthier-team

01/28/2025

✨✨ Grateful to be featured in sharing a bit about my journey!

Dance has always been at the heart of everything I do—it's where I found community, connection, and my sense of purpose. When I transitioned from performing to building The Triangle Sessions, I knew I wanted to bring that same magic of connection to teams in the workplace.

Through corporate wellness and team building events, I get to help groups move, laugh, and actually feel like a team (bonus: no pointe shoes required 😉).

So, if you're curious about the journey or want a peek behind the scenes, check out the article. I hope it inspires someone out there to chase their passions—even when the road isn’t a straight line. 💜

👉 Link in stories + bio.

P.S. Fun fact: 36 weeks pregnant in this photo

01/19/2025

Nothing makes us happier than feedback like this! Here's what a client had to say:

✨ “The Triangle Sessions is a fabulous choice for your corporate wellness needs. The host, Danielle, is engaging, fun, and an overall joyous person. The 'Foam Roll & Fizz' class received raving internal reviews. Looking forward to partnering again!”

We're beyond grateful to create spaces for connection, wellness, and growth. Ready to elevate your next corporate wellness experience? We’re here to make an impact. 💫

01/10/2025

Employee wellness programs are proven to boost morale, enhance productivity, and show genuine care for your workforce. In today’s blog post, we’ll talk about why employee wellness matters more than ever.

📖 Read more here: https://www.thetrianglesessions.com/blog/workplace-wellness-for-thriving-teams-in-2025

Employee wellness programs are proven to boost morale, enhance productivity, and show genuine care for your workforce. In this blog post, we’ll talk about why employee wellness matters more than ever.

01/08/2025

Out with the burnOUT, in with INtentional living!

This year, we're ditching the habits that drain us and embracing the ones that fuel our best selves. Because let's be honest — our habits shape our days, and our days shape our lives. Small, intentional shifts can create ripple effects, boosting not just our wellness, but also our energy, focus, and joy.

What's IN and OUT for you in 2025? Share your list below and let's inspire each other to make this our best year yet. ☀️

12/31/2024

As 2024 wraps up, we're taking a moment to reflect on a year full of connection, creativity, and (let's be honest) a lot of coffee ☕️. Here are five highlights that made our hearts (and inboxes) full:

1. 🪴💆‍♀️ Added two new experiences to the mix: a Bonsai class (tiny trees, big zen) and a massage gun
workshop (goodbye, shoulder knots).

2. 🤝Strengthened relationships with our amazing partners - shoutout to , ,
and for always bringing the magic.

3. ❤️ Got some love from , , , and more. You made us blush, thank
you!

4. 🧘‍♀️ Hosted 135 wellness + team-building sessions, connecting over 1,600 humans.
(We're still glowing from all those shared moments.)

5. 🤩 Ended the year on a high note by celebrating ' hard work and success with
our friend . Talk about team spirit!

2024 was full of growth, gratitude, and plenty of reasons to smile. Cheers to a 2025 that brings even more connection and well-being!

12/18/2024

We love bringing creativity and warmth to every experience! 🥰