03/05/2026
Spring forward means we lose an hour of sleep, and your eyes may feel the difference. Less sleep can lead to eye fatigue, dryness, headaches, and difficulty focusing, especially if you spend a lot of time on screens. When your body is adjusting to the new schedule, your eyes may feel more strained than usual. A few simple tips can help: get natural light early in the day, stay hydrated, and follow the 20-20-20 rule when using screens. If blurry vision, eye strain, or headaches are becoming common, a comprehensive eye exam may help identify the cause.