Davidson Family Medicine

04/02/2026

Avance Care is closely monitoring the recent measles outbreak in North Carolina. Because measles spreads very easily, staying informed and ensuring vaccinations are up to date are important steps to help protect you and your family. If you have questions about your vaccination status, we encourage you to contact your Avance Care clinic. You can easily find your location and contact information here: https://www.avancecare.com/locations/

Getting vaccinated against measles is the best way to prevent contracting this illness. The measles vaccine has been part of standard childhood immunizations in the United States since the 1960s and is available at most Avance Care locations. In most cases, the vaccine is covered by health insurance plans. Our team is committed to keeping you and your family safe and protected against this preventable illness.

To help families better understand what to watch for and what steps to take, we’ve created a helpful resource covering symptoms, prevention, and when to contact your provider: https://www.avancecare.com/what-parents-should-know-about-the-measles-outbreak-in-north-carolina/

You can also learn more about measles prevention, symptoms, and treatment by visiting the North Carolina Department of Public Health measles information page here: https://www.dph.ncdhhs.gov/programs/epidemiology/communicable-disease/infectious-respiratory-diseases/measles-rubeola/measles-cases-and-outbreaks-north-carolina

If you have questions or concerns, our care teams are here to help. Together, we can help protect our families and our community.

03/26/2026

Avance Care Registered Dietitians have put together another hit! Check out this Cottage Cheese Pizza Bagel with Arugula Salad Recipe - such a fun idea to add to your meal plan this spring!

https://www.avancecare.com/recipe-cottage-cheese-pizza-bagel-with-arugula-salad/

This lighter take on a pizza bagel swaps mozzarella for protein-packed cottage cheese, making it a satisfying yet balanced choice. Paired with a fresh arugula and cherry tomato salad, it is […]

03/25/2026

Let’s face it: maintaining an active lifestyle can be challenging. Balancing work, family, sleep, and other responsibilities often pushes fitness to the bottom of the priority list. However, staying active doesn’t have to mean hitting the gym every day or training for marathons. It’s about integrating movement into your daily routine to boost energy, improve mental health, and enhance overall well-being!

If you struggle to maintain physical activity in your routine, check out some of our favorite practical tips for doing so: https://www.avancecare.com/building-an-active-lifestyle-that-sticks/

Incorporating physical activity is a popular goal at the start of a new year, yet many people find themselves abandoning their routines within the first few weeks. Let’s face it: maintaining […]

03/23/2026

As we continue National Nutrition Month®, this week’s focus is Feel Good with Healthy Habits 🌿

Small, consistent habits can make a big difference in how you feel each day. Follow along as we share simple strategies to reduce mealtime stress, support your well-being, and create routines that last.

Your health is built one habit at a time!

03/19/2026

With rising food costs, many people feel that nutritious eating is out of reach. But the truth is, you can nourish your body with wholesome, nutritious foods without spending a fortune! Let’s dive into simple tips and practical strategies for eating well on a budget to make healthy eating both accessible and sustainable: https://www.avancecare.com/8-tips-to-eating-healthy-on-a-budget/

Eating healthy doesn’t have to break the bank. With rising food costs, many people feel that nutritious eating is out of reach. But the truth is, you can nourish your body […]

03/17/2026

Do you ever find yourself in the never-ending cycle of, "What's for dinner?" If you do, meal prepping may be a great answer to ending that cycle! There are tons of different ways to meal prep, and it's all about finding the right method that works for you and your family. Learn more about some different ways to meal prep and how it might be beneficial for you here: https://www.avancecare.com/meal-prepping-101-getting-started-with-meal-prep/

It’s 6pm on a Tuesday, and you need dinner on the table fast. You have no leftovers in the fridge or options in the freezer, so you find yourself contemplating a […]

03/16/2026

This week’s theme is Stay Nourished on Any Budget 🛒

Healthy eating doesn’t have to be expensive or complicated. We’ll be sharing realistic tips to help you make the most of your resources, plan balanced meals, and build sustainable habits that work for your life.

Because everyone deserves access to nourishing food and supportive care.

03/14/2026

With the introduction of warmer weather, it's the perfect time for this delicious tropical recipe! This Tropical Slow Cooker Oatmeal blends the comforting texture of steel-cut oats with the naturally sweet, vibrant flavors of pineapple, carrots, and warm spices!

View the recipe here:

Start your morning with a warm bowl of sunshine! This Tropical Slow Cooker Oatmeal blends the comforting texture of steel-cut oats with the naturally sweet, vibrant flavors of pineapple, carrots, and […]

03/13/2026

When people think about nutrition, they often think about weight — but what you eat impacts much more than the number on a scale.

Poor nutrition can increase the risk of chronic conditions like heart disease, type 2 diabetes, obesity, and even certain cancers. It can also weaken your immune system and affect your mental health and cognitive function.

The good news? Small, sustainable nutrition changes can make a meaningful difference. When your primary care provider and registered dietitian work together, they can help you identify risk factors, develop a personalized nutrition plan, and use food as a tool to support long-term health and disease prevention.

Learn more about how our team can support your health journey here:
https://www.avancecare.com/the-hidden-dangers-of-poor-nutrition-how-your-dietitian-and-doctor-can-help-prevent-disease/

Many people think of nutrition in terms of weight loss or maintaining a healthy appearance, but the truth is, what you eat plays a critical role in your overall health. Poor […]

03/12/2026

Get to know Aubrey Wheeler, MD! During residency, Dr. Wheeler pursued additional training in integrative medicine at the Andrew Weil Center in Tucson, Arizona, with a focus on longevity, prevention, nutrition, mind-body techniques, and supplements/botanicals. His approach to care is rooted in the belief that the body has an innate capacity to heal. He is passionate about providing holistic, patient-centered care that addresses the physical, mental, social, and spiritual aspects of health, with an emphasis on prevention and long-term wellness.

What his patients have to say: "Dr. Wheeler is fabulous! He takes the time to listen to you and your symptoms!"

Get to know Dr. Wheeler more here:

Aubrey Wheeler, MD is a board-certified Family Medicine Physician providing care to patients at Davidson Family Medicine, an Avance Care practice in Davidson...

03/11/2026

🥗 Happy Registered Dietitian Day!

Today we’re celebrating Jessica Stoiber, MS, RDN, LDN, CDCES, our amazing registered dietitian!

Registered dietitians are trained nutrition experts who help patients navigate everything from everyday nutrition and meal planning to managing chronic conditions, improving gut health, supporting heart health, and building a healthier relationship with food.

We’re grateful for the knowledge, compassion, and personalized care that Jessica brings to our patients every day. Her dwork helps empower individuals and families to make sustainable changes that support long-term health.

Join us in saying thank you to Jessica for the difference she makes in our community! 💚

03/10/2026

Thinking about meeting with a dietitian but not sure what to expect? 🥗

Our own Registered Dietitian, Laurin Daywalt, MPH, RD, LDN, breaks down what a nutrition appointment actually looks like — and how it's designed to support you!

During your first visit, a registered dietitian will take time to understand your health history, lifestyle, eating habits, goals, and motivations so you can work together to create a plan that fits your life. Follow-up visits may cover topics like meal planning, navigating dining out, managing conditions like diabetes or GI issues, and improving your relationship with food.

Nutrition care isn’t about perfection — it’s about building sustainable habits with guidance and support.

📖 Read the full blog to learn more about what to expect:
https://www.avancecare.com/what-to-expect-when-meeting-with-a-registered-dietitian-with-dietitian-laurin-watts-mph-rd-ldn/

Your physician recommended you meet with a dietitian, but you have some questions. What is a dietitian, what will they do, why would I need to see one? We are here […]