11/22/2025
As the holidays kick into gear, it can be challenging to make healthy habits a priority. With a busy calendar, visiting family, and a change in your regular schedule, small routines that help you feel your best may fall by the wayside. While perfection isn't the goal, showing up in small ways can help you continue to feel well and pick up your regular habits after the holiday season. Here are some fun, creative ways to stay active during the holidays, that are fit for the whole family!
The holiday season is a whirlwind of celebrations, family gatherings, and delicious meals. While it’s a time for joy and connection, it’s also easy to sideline physical activity in the hustle […]