Holissful

Helping people heal by providing customized lifestyle modifications to meet their goals.

12/31/2023

Today is the last day of 2023, and it is a very magical day to set powerful intentions for 2024!

Set intentions in areas of your life you wish to improve this coming year and take small calculated steps to make it happen.

#123123

12/21/2023

Today is the winter solstice! It marks the death and rebirth of the sun (symbolically).

Today is the perfect day to set goals and intentions for the next 6 months (summer solstice). This is a death and rebirth for us all!

Write down what you would like to improve upon, learn, change, or begin during this time. Start taking small steps towards this goal/intention.

In 6 months' time, reflect upon where you started and how far you have come. Celebrate the journey you had along the way!

11/30/2023

Protect your peace ❤️

11/23/2023

Today is a perfect day to start practicing gratitude. Reflect on all the things in your life you are grateful for.

I am so incredibly thankful for all of you ❤️

Happy Thanksgiving!

11/15/2023

It's that time of year again! Black Friday is next week, but the sales have already begun!

Here is a wonderful list of ideas for loved ones that I am sure they would appreciate more than that talking coin bank you were thinking of giving them.

This year, give the gift of health and wellness 🎁

11/06/2023

This was my end of day fitness activity yesterday from my Fitbit.

I did not workout. I spent the day moving my garden beds around and playing in the yard. I also went to a football game (nosebleed seats up many, many stairs).

Moving your body does not always look like exercise. It can look like enjoying your favorite hobby and enjoying yourself.

If you are struggling to find motivation to workout, find a physical activity you enjoy and indulge in it multiple times a week.

Today will be a day of rest for me in order to get the most benefit from all the movement yesterday.

11/01/2023

Welcome November 🍁

Today is 11-1, and the number 111 represents new beginnings!

This is your sign to get started! Start that thing you have been thinking about but have been putting off. There is no better time than the present.

09/29/2023

This is a question you should ask yourself every day!

If you are looking for help getting started on your health journey, reach out!

09/27/2023

Are you happy with where you are in regards to your health, or do you know it could be better?

Why not take control of it now, instead of waiting for new symptoms to arrive?

09/26/2023

If you don't like where you are, then you need to make changes to get to where you want to be.

Today is the perfect day to begin.

Your other option is to keep going the same way you always have, and nothing will change. This option is best for those who have the perfect life 😉

09/23/2023

Happy Fall! 🍁🍂

"The leaves are about to show us how beautiful it is to let go."

Fall is my absolute favorite season! It's the perfect weather between a hot summer and a frigid winter.

It's the perfect time to let things go. Let that garden go and let those summer clothes go and bring on sweater weather!

It is a time we all clean and decorate our homes and for fall. We should all be cleaning up our physical and our mental health as well.

With winter comes the blues. It's the perfect time of year to reflect on what's been heavy on your heart and to let that go, too.

By addressing any issues you have been holding off, you can make a smooth transition into the solitude of winter.

09/21/2023

I just love the weekend!!

Who else is ready to relax after the work week?! 🎉

We have been feeling a bit under the weather after our vacation last week, and working while not feeling well just sucks to be honest.

I hope you all find the time to refill your cup and enjoy this beautiful fall weather this weekend! 🍁

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Charlotte, NC

Telephone

+17046595554

Website

Https://www.holissful.com/

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