Temna QLA

11/14/2025

Time to Add Color Back to Your Life

Remember as children how colorful everything was? Our clothes, toys, kindergarten room, crayons—our world was full of vibrant colors that energized us and lifted our spirits.

As adults, many of us live in a world of beige, gray, black, and white.

It’s time to bring color back—to support your body, mind, and energy.

1. Environment: take a look at your cubicle, Office, home. Make it colorful and watch your mood change.

2. Start your day with this vibrant, healing juice:
• 4 stalks celery
• 1 small beet
• 1 purple carrot
• Pinch of cayenne

Why it works:
• Celery (green): Reduces inflammation, supports digestion, promotes calm
• Beet (red/purple): Boosts circulation, liver detox, and mental clarity
• Purple carrot: Supports brain function, cognition, and emotional well-being
• Cayenne (red): Increases circulation, metabolism, and energy

The power of color in healing:
Colors in vegetables do more than look beautiful—they influence organs, cells, and energy:
• Green supports liver, heart, and calm
• Red enhances circulation, vitality, and emotional energy
• Purple boosts brain function, cognition, and mood

3. Light Therapy:
Green, red, and blue frequencies from wellness tools, amplify these benefits:
• Detox, calm, and balance
• Circulation and energy
• Focus, anti-inflammation, and emotional clarity

Bring color back into your life—because vibrant health starts with vibrant hues. I will be your guide. DM me to create your own in-home Quantum wellness center, like I did. It will change your life.

10/24/2025

04/30/2025

Some time ago, a senior executive came to me and said something I’ve never forgotten

He said: "I’ve built everything I dreamed of… but I can’t remember the last time I felt genuinely okay."

He wasn’t burned out in the classic sense.

He was showing up, performing, leading but inside, there was a quiet, persistent sadness. Not dramatic. Just always there.

This is something I see often in professionals and leaders.

Not depression in the clinical sense, but a kind of emotional erosion—where joy, purpose, and inner peace have quietly slipped away.

What many don’t realize is that this isn’t just a mindset issue.

It’s also physiological, energetic, and deeply tied to how we live and relate to ourselves.

As a Quantum Wellness Coach, I support leaders in reconnecting to that deeper sense of wholeness, through nervous system work, breath, subconscious patterns, and alignment practices.

It is never about stepping away from success.

It’s about feeling well within it.

If you’ve been feeling “off” but can’t name why, this might be the start of an honest conversation worth having.

Send me a DM with "Wellness" or book a call at temnaqla.com

04/29/2025

You’re constantly “on.”

Meetings, deadlines, decisions, then trying to squeeze in workouts and healthy meals… but somehow, your body isn’t keeping up.

Weight gain. Cravings. Trouble sleeping. That wired-but-exhausted feeling.

Sounds familiar?

This isn’t burnout. It is cortisol overload.

When your stress hormone (cortisol) is stuck on high, your body starts working against you:

💚 It holds onto fat (especially around the belly)

💚 You crave sugar, caffeine, and comfort

💚 Your sleep gets choppy, your focus foggy

💚 And despite all your efforts, you feel drained

I see this all the time in high-achieving professionals.

You’re doing your best, but your nervous system needs support, not more pressure.

As a holistic wellness practitioner, I help clients rebalance their stress response so their body can finally exhale—and respond.

If you're tired of running on fumes and want a smarter, more sustainable path back to energy, balance, and real results…

Let’s talk. Book a 20-minute discovery call and let’s figure out what your body is really asking for at Temnaqla.com

04/28/2025

Your body whispers before it screams — are you listening?

We live in a world that celebrates being busy. Powering through fatigue, ignoring aches, numbing emotional exhaustion.

But the truth is:
Your body always speaks to you first in whispers

A slight tension in your neck.
Restlessness at night.
A gut feeling something’s off.

When we ignore these early signs, the whispers grow louder, eventually showing up as chronic pain, burnout, anxiety, or illness.

As a holistic wellness practitioner, I believe true health isn’t just about treating symptoms but about understanding the messages your body is sending before they become unignorable.

If you've been feeling:

A constant undercurrent of fatigue

Unexplained physical discomfort

Emotionally drained despite "doing everything right"

Like you’re disconnected from your own body

It’s not random. It’s your body asking for attention.

You don’t have to wait until the whispers turn into screams.
You can start the conversation today.

I’m offering complimentary discovery calls to explore how we can support your body, mind, and spirit in a truly aligned way.

Ready to tune in and heal?
Comment "Whisper" and I would be honored to guide you back to balance.

04/24/2025

As a holistic wellness practitioner, I often get questions like:

“Is the AO Scan legit?”
“Can it really detect imbalances?”
“Is this just another wellness fad?”

So, let’s make it fun — Myth or Fact?

1️⃣ The AO Scan can analyze your body's energy frequencies.

2️⃣ It replaces your doctor.

3️⃣ You can get insight into emotional, nutritional, and energetic health.

Think you know the answers?
(Hint: 2 is a myth, but 1 and 3 are facts!)

The truth is — the AO Scan is a non-invasive, frequency-based technology that can give us a window into what your body may be trying to tell you.

It is a powerful tool for deeper self-awareness and proactive wellness.

If you’ve been feeling “off” but can’t quite put your finger on it…

If you’re curious about how energy medicine could complement your current wellness path…

Or if you’re simply open to learning something new…

Let’s talk.
Send me a DM to book a free 20-min Discovery Call and experience how the AO Scan fits into your holistic journey.

Your body is always speaking. Are you ready to listen?

04/22/2025

Tag someone who needs an AO Scan!

We all know someone who’s been living with health challenges—fatigue that never lifts, mystery symptoms, brain fog, gut issues, or stress that just won’t quit.

Maybe that someone is you.

When conventional methods aren’t giving answers, it’s time to look deeper. This is where the AO Scan comes in.

This non-invasive bioresonance technology taps into your body’s energetic blueprint to identify imbalances—physical, emotional, and energetic—that may be contributing to ongoing health struggles.

I've had so many clients dealing with chronic issues tell me :
“Temna, this gave me clarity I didn’t know I needed.”

Like I'll always say, your body holds so much wisdom. The AO Scan simply helps us hear it.

If you’re managing long-term conditions or just want to feel more like yourself again, this is a powerful step toward deeper healing.

Curious if it’s a fit for you?

Let’s connect! I’m offering free discovery calls to walk you through how the scan works and what it can reveal.

Tag someone who’s been searching for answers or message me directly to book your scan.

04/21/2025

“A peaceful mind creates a healthy body.”

Simple words. But the truth behind them is life-changing.

So many of us are walking around in survival mode.

Juggling careers, relationships, responsibilities, and expectations while silently carrying stress, anxiety, burnout, and emotional overwhelm.

You might be doing all the “right” things on the outside—eating well, moving your body, ticking off the to-do list—but inside? You’re tired.

You feel disconnected. Your sleep is off. Your digestion is a mess. Your body aches for no clear reason. And maybe you can’t even remember the last time you truly felt calm… or joyful.

Sound familiar?

The truth is, your mind and body are always talking to each other.

What you feel mentally and emotionally doesn’t just stay in your head. It shows up in your body in subtle and not-so-subtle ways.

As a holistic wellness practitioner, clients come to me looking for support with physical symptoms, but once we dig a little deeper, what we often find is emotional stress, unresolved trauma, mental fatigue, or simply the weight of constantly being “on.”

And when we start to calm the mind? The body responds.

That’s the beauty of holistic healing.
It’s not about quick fixes or surface-level solutions. It’s about tuning into your whole self—your mind, your body, your energy—and allowing everything to come back into balance.

If you’ve been feeling off lately, I want you to know that you don’t have to keep pushing through.

You don’t have to accept stress, anxiety, or burnout as your “normal.”
And you definitely don’t have to go through it alone.

Let’s chat.

For a limited time, I'm offering a free 20-minute discovery call where we can talk about what’s been coming up for you, and explore how holistic support might help you feel like you again from the inside out.

No pressure. Just space for you to breathe, share, and feel heard.

Ready to begin?

Send me a DM with "Healing"
You deserve peace. You deserve healing. You deserve to feel whole.

04/16/2025

Ever found yourself wincing as you swing your leg out of bed, or hesitating before that extra rep in your workout because your knees just… don’t feel like they used to?

You’re far from alone.

Between back‑to‑back Zoom calls, weekend soccer games with the kids, and packing lunches at midnight, our joints bear the brunt.

As a holistic wellness practitioner, I’ve worked with dozens of professionals, athletes, and busy parents who’ve said the same thing:

“My mornings feel like a battle with my own body.”

If that sounds familiar, here’s how we can shift the story—together:

1. Mindful Movement

💚 Gentle joint‑releasing exercises (think dynamic stretches, Pilates‑inspired flows) to wake your body up without overload.

💚 Short “micro‑breaks” throughout your workday to reset posture and stave off stiffness.

2. Whole‑Food Nutrition

💚 Anti‑inflammatory powerhouses (turmeric, berries, leafy greens) to soothe aching tissues from the inside out.

💚 Hydration hacks—did you know collagen‑rich broths can support joint lubrication?

3. Stress Resilience

💚 Breathwork and guided imagery to lower cortisol (which, unchecked, contributes to inflammation).

💚 Tiny rituals—five minutes of meditation or a gratitude pause—to keep your nervous system calm.

4. Lifestyle Alignment

💚 Ergonomic tweaks: desk height, chair support, even how you carry your bag.

💚 Sleep optimization: because true repair happens when you rest.

5. Precision Insight with an AO Scan

💚 A quick, non‑invasive scan that maps your posture, movement patterns, and joint stress points.

💚 Reveals hidden imbalances so we can tailor your plan exactly where you need it—no guesswork.

Imagine greeting tomorrow’s sunrise without that familiar “creaky” feeling. 🚶‍♀️✨

If you’re ready to move freely again and want a partner to guide you through a truly personalized, holistic plan—powered by the insights of an AO scan—let’s connect.

I’m offering complimentary 20‑minute discovery calls next week to explore what your most vibrant, mobile self could look like.

👉 Click here to book your call: temnaqla.com

Let’s turn stiffness into strength holistically.

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04/14/2025

How often do you find yourself saying things like:

“I’m just so tired.”
“My brain feels fuzzy.”
“I need another coffee to get through this.”
“I’ll rest this weekend… maybe.”

We live in a world that celebrates productivity, speed, and being “on” 24/7.

But here’s the truth most of us forget:
Your body is not a machine.

And even machines need to recharge.

Remember how quickly you plug in your phone when it hits 10%?

But what do you do when you hit 10%?

The truth is, our cells, those tiny powerhouses running everything in our bodies, need just as much care and restoration as any device we depend on.

When we don’t support them, we feel it: fatigue, mood swings, poor sleep, burnout, brain fog, chronic stress.

And yet, we push through. We override. We keep going.

As a holistic wellness practitioner, I help people recognize and respond to these signals before the system crashes.

I combine science and energy work to support your body’s natural ability to recharge—mentally, emotionally, physically, and energetically.

We work with your nervous system, your lifestyle patterns, and your deeper emotional rhythms to bring you back into alignment.

You weren’t meant to just “survive” the week.

You were made to feel good in your body. To think clearly. To rest deeply. To experience life with energy, presence, and purpose.

So this is your reminder:
Don’t wait until you’re drained to plug back in.

If this resonates, let’s connect. Your next chapter of wellness can start today.

Book a session on my website: temnaqla.com
(Spots are limited each month—I’d love to hold space for you.)

04/10/2025

Comment with your #1 stressor – I’ll share a frequency tip to support you!

Stress doesn’t look the same for everyone.

For some, it’s the constant buzzing of a never-ending to-do list.

For others, it’s emotional overload, sleep troubles, or that tight chest feeling you can’t shake.

As a holistic wellness practitioner, I work with clients to uncover the root cause of their stress—and then support them using frequency-based tools that bring the mind, body, and energy field back into balance.

So tell me—what’s your biggest stressor right now?

Drop it in the comments, and I’ll reply with one simple frequency-based tip that might help shift your state.

And if you're ready to stop "just coping" and start healing from the inside out—I invite you to book a free discovery call.

Let’s talk about what’s going on in your life, and how we can bring you back to a grounded, vibrant version of yourself.

You don’t have to carry it all alone.

Book a discovery call at temnaqla.com