Sat Nam Charlotte

12/15/2023

05/16/2023

I'm so happy to invite you to a 2-hour Kundalini Yoga class/workshop at: "Yoga with an Edge" in Hickory, NC on Saturday May 27th from 2:30-4:30pm $25/person~ please call: 828-310-0130 to reserve your spot!

This 2 hour class/workshop will start with a 10 minute lecture about the study of Kundalini Yoga, followed by a dynamic 2nd Chakra Kriya called: “Creative Energy” (Kriya is a combination of postures, breathwork, chants and mudras to accomplish a specific outcome.) and will end the session with an 11 minute ++ meditation, “Becoming the Sound Current” from the beautiful works and powerful collection of “The 21 Stages of Meditation”. This is an all level lively class!

02/20/2023

Sunday March 19th 4:00pm- 5:30pm for a Kundalini Yoga experience!

Kundalini Yoga is known as the “Yoga of Awareness” ~ and in this set, we will be “Coordinating the Mind, Body and Soul” so that the “energy of the body leads to the projection of the mind, which leads us to experience the reality of the soul.” This is a beautiful set/kriya using a lot of spirals of the spine to move energy through the chakras systems to strengthen the auric field.

All levels are welcome~ there will be a 10 minute lecture about Kundalini Yoga to start the class. Please wear white clothing if you have.

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Link in bio

12/31/2022

06/20/2022

Sometimes we love
And our hearts are broken

We dream
And our hopes are shattered

We wish
And our desires are unfulfilled

We give freely
And are left empty-handed

And we care for others
And aren’t loved in return
And those who we once most admired and valued
Do not reciprocate our affection.

Sometimes we undergo a process of loss and heartbreak
And are left feeling broken
And lacking hope
As we fail to realise
That we are not destined to remain stuck in this cycle indefinitely
And that in life
What lets go of you
Leads you home

What rejects you
Empowers you to embrace yourself fully
And that someone’s lack of love for you
Is ultimately a reflection of them rather than you.

And we feel most hurt
Not when we are rejected
But when we reject ourselves
We feel most sad
Not when others upset us

But when we seek happiness in sources that are unable to provide it and are left feeling let down
And we feel most alone
When we are strangers to ourselves

And so in order to find peace in our surroundings
We must first find peace within
In order to find joy outside of us
We must first experience joy internally
In order to feel fully accepted

We must first learn to fully accept ourselves
And that
Not every race is worth running
Not every battle is worth fighting

Not every adventure is worth embarking upon
And not every relationship is worth pursuing
And rejection is simply redirection

Allowing us to become more in touch with ourselves
And more awakened to our own self-acceptance and self-love.

Author : Tahlia Hunter

Artwork : Duong Quoc Dinh

10/08/2021

Susan Gwaltney has been a part of the Ranch family and visiting faculty for over thirty years. She is known for her diverse range of teaching, from performing moving sound healing concerts, and ability to communicate complex and ancient Yoga teachings into simple useful techniques, as well as her hu...