Thinning Down Chicks

08/06/2023

🎤 🎤

01/14/2023

03/25/2021

Nourish to flourish!!! Love grain bowls - this one in particular is served over a raw cabbage and steamed basmatti rice blend and piled with purple seeet potatoes, kabocha squash, ground turkey, green peas and tahini.. 😋😋

01/29/2021

🙌🏻

01/29/2021

Yessssss

10/24/2020

Chose to succeed 💕

08/25/2020

You will never change your life until you change something you do everyday

The secret to your success is found in your daily routine

💕

05/26/2020

SELF CARE.... it’s more then you realize....

Let’s talk food prep...

Part of my life on the regular is food prep (especially because I’m in love with this muffin pan.... and my blue cheese pecan meatloaf... and my tiny humans dig this coconut pineapple oatmeal bake as do my clients) but back to it...

Whether you food prep for simplicity or you do it for a specific health goal, having appealing food ready to heat and eat or grab and go has helped me and the men and women I work one on one with doing customized nutrition programs for, make sure that we fuel ourselves correctly for our INDIVIDUAL body, activity level, DIGESTION, sustainability and goals. We all have different body types, both physically and internally- remember that if you choose a random “coach” for your nutritional needs 😉

Taking care of you, prepping food for yourself or your family is a form of self care! That time in the kitchen is not selfish, it’s vital to your heath.

I think this quarantine has taught many people that they CAN cook

They CAN get a great workout from home.

They CAN survive even when the world is uncertain.

So, enlighten me here with your thoughts... do you view your food prep and physical activity as self care?

Do you ever feel guilty for taking the “time” for a workout or food prep (many women struggle with this).

If you need a nap, do you take it or rely on caffeine?

Has the quarantine changed how you treat YOURSELF?

05/19/2020

Struggles are real! This is something I talk often about with my private clients but I wanted to share with you all because right now there are many struggling due to the stay at home restrictions

Struggles aren’t just drugs and alcohol
They can be
Spiritual
Gambling
Sexual
Food
Hydration
Emotional
Physical

Here’s some tips for you

REMEMBER (who YOU are and what YOUR goal is)
RECOGNIZE (consequences follow every action, good and bad and nothing we “feel” lasts forever)
REDEDICATE (by means of praying, taking a moment to regroup yourself or taking yourself away from the issue- don’t wait for tomorrow, it’s not guaranteed!)
REVEAL (share your struggle with a TRUSTING SUPPORTING friend, not a sugar coater)
REMOVE (if possible take yourself out of the way of temptation or your struggle)

You have to take care of YOU
SELF CARE MATTERS and these tips help to keep our emotional, spiritual and physical health in check

Hugs 🤗