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Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6:30pm

Nutrition HealthWorks

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Nutrition HealthWorks

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition HealthWorks, Nutritionist, Charlotte, NC.

Customized Meal Plans, Metabolic Testing, Corporate Wellness, Individual Nutrition Sessions, Telehealth Appointments & More: Get it all at Nutrition HealthWorks!

02/02/2026

🚩 Heart Health Month Reality Check: Your heart has been dropping hints; here are the red flags it wishes you'd acknowledge >>

💔 THE BOTTOM LINE
Your heart can't swipe left on you, but it IS trying to communicate. This Heart Health Month, stop dismissing the signs.

When in doubt, get checked out.

✅ Schedule that physical you've been putting off
✅ Know your numbers (blood pressure, cholesterol, blood sugar)
✅ Talk to your doctor about your family history
✅ Listen when your body is telling you something's wrong

Take care of your heart, and it'll take care of you for decades to come.

01/30/2026

Introducing our new monthly “Ask the Dietitian” open Q&A!

Last day of the month = your chance to grill us on ALL things nutrition! No question is too weird, too specific, or too "I probably should know this already." Trust us, we’ve heard it all!

Wondering if carbs are actually evil? Curious about the best meal prep gadgets? Confused about that trending supplement everyone's talking about?

Whatever's on your mind, drop it below! Our dietitians are ready to spill the tea (and the science). ☕👇

01/28/2026

Fresh vs. Dried Herbs: Your Kitchen Cheat Sheet! 🌿

Ever grab dried herbs when a recipe calls for fresh (or vice versa) and wonder if you're messing everything up? You're not alone!

Here's the deal: Fresh and dried herbs aren't interchangeable 1:1. Dried herbs are more concentrated, so you need way less to get the same flavor punch.

The magic ratio: 1 tablespoon fresh = 1 teaspoon dried

👉 Swipe to see some conversions and pro tips so you can cook with confidence every time!

💚 Save this post for your next cooking adventure!

01/26/2026

Bold, fragrant, and so satisfying, this Moroccan-Spiced Butternut Squash & Lentil Stew is Meatless Monday perfection! 🍲

Creamy red lentils meet velvety squash and warm spices in a tomato-coconut broth that tastes like it simmered all day (spoiler: it didn't). Hearty, flavorful, and made with ingredients already in your pantry.

Why you'll love it:
🧡 Butternut Squash = Vitamin A for glowing skin & healthy vision
🧄 Garlic = Flavor bomb + Immune support
♥️ Red Lentils = Plant protein & fiber to keep you full

This is comfort in a bowl. The kind that has you sneaking spoonfuls straight from the pot.

👉 Want the recipe? DM us "STEW," and we'll send it your way!

01/21/2026

We told Applejack to get lost in his work… and he took us literally.🤦‍♂️

Drop a '🍎' in the comments once you’ve spotted him! No spoilers for the others!

🔍 Hint: Look for his green stem!

01/20/2026

Meal planning stressing you out?

Here are 5 ridiculously simple habits that actually work when life gets chaotic:

🗓 Pick ONE planning day
🍽 Rotate your favorite meals (no need to reinvent the wheel!)
🛒 Quick grocery list = game changer
🥕 Prep just ONE thing ahead
🌮 Try theme nights (Taco Tuesday, anyone?)
💡 These tiny tweaks now = way less chaos later.

💚 Give this a like if meal planning stress is REAL!

01/16/2026

It's Get to Know Your Customers Day! We want to hear directly from you so we can create the most helpful content possible!

Tell us, what is your biggest nutrition challenge right now? We'll use your answers to guide our upcoming tips and blog posts.

Don’t be shy, drop your answer in the comments so we can help support you! 👇

01/15/2026

🥗 The New 2026 Guidelines: Why Your Unique Plan Matters More Than Ever

The USDA recently released the 2026 Food Guide Pyramid, introducing some of the most significant changes to federal nutrition advice in years.

While these guidelines provide a general framework for the general public, at Nutrition HealthWorks, we know that your health isn't general. Whether it’s the new focus on higher protein or the shift in how we view fats, what works for a "broad population" might not be what’s best for your body.

Personalized nutrition is essential because the pyramid can’t see:
👉 Your specific blood sugar patterns
👉 Your unique digestive health needs
👉 Your cultural food preferences and budget
👉 Your personal relationship with food and energy goals

Don’t let a graphic decide what’s on your plate. Let’s work together to find the pattern that actually supports your life.

Have you seen the new pyramid yet? We’d love to hear your thoughts below. 👇

01/14/2026

Your plate is more powerful than you think! 🌈

Antioxidants are your body's natural defense system, protecting your cells from daily damage and helping you stay strong from the inside out. 🛡️

The easiest way to load up? Eat the rainbow! Each color delivers different plant compounds that work together to keep you healthy.

👉 Swipe through to see exactly what each color does so you know which foods to add to your plate.

What's your favorite colorful food?

01/12/2026

Mocktail season is HERE, and this Blood Orange Vanilla combo is chef's kiss 🤌

It starts with fresh blood orange juice (hello, vitamin C!), and the pure vanilla extract adds a smooth, comforting flavor, while sugar-free cream soda adds a bubbly touch without the added sugar 🫧

You can add a shot of non-alcoholic bourbon for a richer flavor, or keep it simple and citrus-forward.

Serve over ice, and garnish with orange slices.

Pro Tip: Rim your glass with cinnamon sugar for that extra wow factor🍹

Want the full recipe? Comment VANILLA below! 👇

01/09/2026

🎉 ANNOUNCING: Our FIRST EVER Company Walking Challenge!

We're kicking off 2026 with something special—LACE UP & LEVEL UP: The 140K Step Challenge starts THIS MONDAY, January 12th!

WHY WE'RE DOING THIS: The research is crystal clear—sitting for most of the day has serious health consequences:

❌ 16% higher all-cause mortality risk
❌ 34% increased cardiovascular disease risk
❌ Negative impact on cholesterol & blood sugar (even with regular exercise!)

But here's the good news: hitting 7,000+ steps daily can:
✨ Reduce cancer mortality risk by 37%
✨ Lower type 2 diabetes risk by 14%
✨ Decrease depressive symptoms by 22%
✨ Cut dementia risk by 38%

THE CHALLENGE: 140,000 steps over 31 days (avg. 4,700/day) from Jan 12 - Feb 11

HOW TO JOIN:

👉 SWIPE to see your participation options (current clients vs. non-clients)

📱 Scan the QR code or visit our Linktree under "About Us" to download your tracker

🏆 Complete the challenge for awesome NHW rewards!

HELPFUL TIPS:

🌟 1 mile ≈ 2,500 steps
🌟 Take 5-min movement breaks every 30 minutes
🌟 Block your calendar & grab a walking buddy
🌟 No fancy equipment needed—basic pedometers work great!

Already a step superstar? Try these advanced options:

🌟 Add 3,500 steps/day to your current baseline
🌟 Hit 140K during work hours exclusively

Let's combat physical inactivity together and start this year off STRONG! Who's in? 🙋‍♀️

Questions? Comment below!

01/08/2026

Here's a dining out mistake we hope you can avoid:

Dining out stressed. 😫

When you are trying to eat a healthier diet, going out to eat can bring up all sorts of emotions, but it doesn't need to!

Our secret: A little planning (no more than 5 minutes!). That’s it!

We’ve got 5 game-changing strategies to have you dining out with ease:

📖 Scope Out the Menu

🥜 Snack Smart Beforehand

🍽️ Order First, Setting the stage.

🥣 First Course Choices

💦 Stay Hydrated

Which tip are you trying first? Drop it in the comments! 👇

💚 Want more realistic nutrition tips? Hit follow and let's be friends!

Address

Charlotte, NC

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6:30pm

Telephone

+17043804655

Website

http://www.nutritionhealthworks.com/, https://linktr.ee/NutritionHealthWorks

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