Nutrition HealthWorks

12/09/2025

Huge News! Our RD Dana Johnson is a CDCES! 🥳

We are incredibly proud to announce that our own Registered Dietitian, Dana Johnson, has achieved her credential as a Certified Diabetes Care & Education Specialist (CDCES)!

Dana, who holds a Master's in Nutrition from Appalachian State University, and has a deep passion for Diabetes Management and sports performance. She believes in taking a customized approach to nutritional counseling to help clients find sustainability in their lifestyle changes.

Dana is now accepting new clients at our Mooresville, NC, office inside the Lowe's YMCA. Telehealth appointments are also available!

Great News: We are in-network with most major insurance providers, and coverage for nutrition services is often included, meaning you may pay nothing out-of-pocket!

Ready to book? Call or visit our website to schedule today!

12/05/2025

Let's be realistic about the holidays: It's really only a few days.

When you step back and look at it, the holiday “season” is mostly made up of regular days, with a few celebration days sprinkled in.

The secret to holiday wellness isn't rigid dieting; it's finding balance. Give yourself grace to savor meals on those special days, and prioritize your consistent health routines on all the days in between.

Don’t stress about the slice of pie.
Or the scoop of mashed potatoes.
Or the cheese board.
Eat the chocolate bark (especially the kind with almonds).

A few moments of indulgence won’t harm your health. But the guilt and stress from constant food policing? That just might.

12/01/2025

Welcome to December! 🎉
We’re not aiming for perfection this month, we’re aiming for consistency. Applejack is here to remind you that health isn’t about restrictions; it’s about making smart choices most of the time so you can truly enjoy the moments that matter.

Tip #1: Since Applejack is a delicious red apple himself, kick off the month by celebrating National Eat a Red Apple Day! Enjoy your favorite variety (we won't judge if it's a Red Delicious 😉) for a fiber boost that helps keep you full and energized. Pro Tip: Level up your snack by slicing the apple and adding your favorite nut butter and a sprinkle of pumpkin seeds and dark chocolate chips.

Follow us this month for simple tips and strategies to help you build habits that last through the end of the year and into 2026!

11/29/2025

It's Small Business Saturday!

We're taking you behind the scenes for a Q&A with our owner, Travis Chilcot.

He answers the big questions: What truly inspired him to start Nutrition HealthWorks, what our "food-forward" philosophy actually means, and the biggest misconception he hears about dieting.

When you support NHW, you're supporting a local business built on the belief that health is accessible. Tap to hear his story!

11/25/2025

Ever wonder what makes a holiday soup feel like a warm hug in a bowl?

It’s not just the ingredients, it’s how you layer them.

🍲 BASE: Mirepoix serves as a traditional base for most soups and stews. Add other flavors, such as garlic, if you'd like.
Select a broth that aligns with your protein of choice [vegetable or animal protein]

🍗 PROTEIN: A protein, like chicken, can be used at the beginning of the cooking process to enrich your broth. Or, you can add precooked during preparation.
Beans and legumes can be added toward the end of cook time to prevent them from getting mushy.

🍠 VEGETABLES: When selecting vegetables for your soup, focus on those that retain their color and shape throughout the cooking process.
Greens are terrific additions, just add closer to the end of cooking time.

🌾 GRAINS: Grains add fiber and bulk to your soup, increasing its satiation rating.
PLUS: Leftover grains make the PERFECT addition to soups and stews.

🌿 GARNISH: Don't overlook garnishing a soup. It can add flavor, brightness, and texture!

Bon appétit! Now you’re ready to serve up a holiday soup for your next get-together. What are you trying first?

11/24/2025

Join us in welcoming our new RD, Lauren!

📍 Office Location: Savannah, GA + Telehealth

Specialties: Weight Management, Pediatrics, Family Health, Maternal Nutrition

🍎 How many years have you been in the field of dietetics?
14 years

📱 Any apps (besides MFP) that you recommend to clients and why?
CalorieKing helps practice label reading and easily find nutrition information.

📖 Favorite health-related book?
Feeding Littles and Beyond

💡 What is a fun fact that not many people know about you?
I love to sing karaoke!

11/21/2025

Tis the season for family gatherings and festive foods! 🍽️ But if holiday feasts often lead to heartburn, it's time to take control.

Our latest blog post tackles the root causes of heartburn and introduces the Elimination Diet, a proven, strategic way to identify your food triggers and say goodbye to discomfort. Stop guessing and start enjoying your favorite holiday meals, stress-free!

Get the inside scoop and say goodbye to heartburn for good:

Dietitian-guided plan for GERD and digestive health

11/19/2025

Work smarter, not harder, this holiday season!

It's easy to throw in the towel this busy time of year and opt for takeout or fast food for dinners.

But with the cost of food rising, inflation, and a season where you want to be mindful of nutritional intake, planning out weekly dinners is ideal AND very much doable! 👏

👉 Swipe to see our top 3 tips for saving time with cooking in your kitchen this holiday season!

11/18/2025

BREAKING: Local nutrition director refuses to chill, crushes 2:26 marathon PR instead 🏃‍♂️. Huge congrats to Dylan for absolutely crushing it at the Indianapolis Monumental Marathon on 11/8! Practice what you preach, energy 💪

11/17/2025

🚗 Tired of fueling your holiday travels with fast food?

✈️ Here’s how to eat smart on the go - From gas station wins to snack-packing hacks that won’t leave you hangry.

📌 Save this guide now so you have it ready before your next trip because it's packed with easy, road-ready ideas to help you stay fueled and satisfied while you’re on the move.

11/14/2025

🚨 Struggling with energy dips, cravings, or mood swings?
Your blood sugar might be out of balance.

Blood sugar isn’t just about sweets. It’s affected by what you eat, how much, when you eat, stress levels, and even how well you sleep.

🍽️ Skipping meals?
🍬 Eating carbs alone?
😴 Not sleeping well?
These can all cause your blood sugar to swing up and down, and your energy with it.

💡 Did you know? Eating carbs with protein or fat (like apple + peanut butter) helps slow digestion and supports steadier blood sugar.

Swipe through for simple ways to support steady blood sugar all day.