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Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6:30pm

Nutrition HealthWorks

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Nutrition HealthWorks

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition HealthWorks, Nutritionist, Charlotte, NC.

Customized Meal Plans, Metabolic Testing, Corporate Wellness, Individual Nutrition Sessions, Telehealth Appointments & More: Get it all at Nutrition HealthWorks!

11/19/2025

Work smarter, not harder, this holiday season!

It's easy to throw in the towel this busy time of year and opt for takeout or fast food for dinners.

But with the cost of food rising, inflation, and a season where you want to be mindful of nutritional intake, planning out weekly dinners is ideal AND very much doable! 👏

👉 Swipe to see our top 3 tips for saving time with cooking in your kitchen this holiday season!

11/18/2025

BREAKING: Local nutrition director refuses to chill, crushes 2:26 marathon PR instead 🏃‍♂️. Huge congrats to Dylan for absolutely crushing it at the Indianapolis Monumental Marathon on 11/8! Practice what you preach, energy 💪

11/17/2025

🚗 Tired of fueling your holiday travels with fast food?

✈️ Here’s how to eat smart on the go - From gas station wins to snack-packing hacks that won’t leave you hangry.

📌 Save this guide now so you have it ready before your next trip because it's packed with easy, road-ready ideas to help you stay fueled and satisfied while you’re on the move.

11/14/2025

🚨 Struggling with energy dips, cravings, or mood swings?
Your blood sugar might be out of balance.

Blood sugar isn’t just about sweets. It’s affected by what you eat, how much, when you eat, stress levels, and even how well you sleep.

🍽️ Skipping meals?
🍬 Eating carbs alone?
😴 Not sleeping well?
These can all cause your blood sugar to swing up and down, and your energy with it.

💡 Did you know? Eating carbs with protein or fat (like apple + peanut butter) helps slow digestion and supports steadier blood sugar.

Swipe through for simple ways to support steady blood sugar all day.

11/13/2025

Today is World Kindness Day, and we're challenging you to spend your Kindness Calories! 💖

Small acts of kindness are like healthy eating habits; they add up, improve your well-being, and make the world a better place. You won't find a better return on investment than this!

Swipe to see how you can spread kindness >>

How will you spend your calories today? Tell us below! 👇

11/11/2025

In honor of the brave men and women who have served our country, we want to say thank you this Veteran's Day 🎖️.

To show our gratitude, we’re offering all Veterans 20% off a service of their choice (new & existing clients). This special offer is valid for 30 days, through December 11th, 2025.

To redeem, just mention the "Veteran's Day Promo" when scheduling your appointment.

Thank you for your service! 💙

11/07/2025

🤧 It's that time of the year again. Sniffles, fatigue, and the questioning, is this a cold or something more?

🦠 Here's the truth. Every time your body fights off a virus or bacteria, it loses essential micronutrients like vitamins A, C, and E, calcium, zinc, and iron. This can impact your immune system, which in turn might result in slower recovery.

So, we’re here to give you some good news. You can support your body with healthy foods!

We're breaking down everything your immune system needs to stay strong and keep you healthy, so be sure to save this post as your quick reference guide!

11/05/2025

The Hidden Cost of Stress: Your Metabolism

Feeling stressed? It's doing more than you think. Chronic stress spikes cortisol, which can throw off your hormones and trigger stubborn belly fat storage, even when you're doing everything ""right."

For National Stress Awareness Day, let's talk about how personalized nutrition can help your body handle stress better.

💥 Already a client? Book a metabolic test to see exactly how stress is affecting you.
💥 New here? Let's chat about whether a metabolic test makes sense for your goals.

Ready to get your body back in balance?
Schedule today >> https://loom.ly/pEJg8zw

11/03/2025

You know the feeling when it’s 6:00 pm, you've been running errands for the upcoming events you're hosting, you’re hungry and tired, and you have no idea what to eat for dinner. 😩

Sounds familiar, right?

It’s easy to fall into a rut of eating the same not-so-healthy foods over and over.

As with so many things in life, having a simple plan increases your chance of success. 👍

Whether your success is measured by saving time and money, reducing food waste, managing an ongoing health concern, or reaching a health goal, meal planning can help.

The easier your plan is, the more likely you are to stick with it. This holiday season, we want you to succeed, and we want it to be easy!

👉 Swipe for three reasons to meal plan.

11/01/2025

🎉 Happy World Vegan Month! Got cauliflower in your fridge? This humble veggie is about to become your new obsession.

Here are 5 game-changing ways to use it:

🌱 Cauliflower Rice: Ditch the carbs without ditching flavor! Packed with fiber to keep you satisfied and your gut happy.
🌱 Cauliflower Hummus: Creamy, dreamy, and protein-rich. Blend it with chickpeas and tahini for the ultimate plant-based dip.
🌱 Roasted Perfection: Crispy, caramelized edges with a melt-in-your-mouth center. Trust us, you'll be fighting over the last piece!
🌱 Velvety Soup: Cozy, comforting, and nutrient-dense. Perfect for those chilly fall evenings.
🌱 Cauliflower Mash: All the comfort of mashed potatoes, half the carbs, and 100% delicious.

Which recipe are you making first? 👇

10/31/2025

Listen, we're not saying skip the Halloween candy (we're not monsters!), but maybe throw a veggie or two in there between the fun-size Snickers? Your body will thank you tomorrow!

Happy Halloween! 🎃

10/29/2025

🍂 October vibes hit different when you've got midterms, Halloween parties, AND trying not to live off ramen alone!

College dining hall looking like a maze of temptation? We totally get it! Between cramming for exams and planning your costume, the last thing you want to stress about is what's on your plate. But guess what? Eating well in the dining hall is actually WAY easier than you think!

💡 Swipe for our game-changing tips that'll help you fuel your brain for those late-night study sessions and keep your energy up through whatever October throws at you!

Your future self (especially during finals week) will thank you for building these habits now. Plus, you'll actually FEEL better tackling everything on your packed schedule!

Save this for when the dining hall feels overwhelming, or send it to your roommate who's been surviving on cereal and stress! 📚

Address

Charlotte, NC

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6:30pm

Telephone

+17043804655

Website

http://www.nutritionhealthworks.com/

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