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Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 6:30pm

Nutrition HealthWorks

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Charlotte, NC
Nutrition HealthWorks

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition HealthWorks, Nutritionist, Charlotte, NC.

Customized Meal Plans, Metabolic Testing, Corporate Wellness, Individual Nutrition Sessions, Telehealth Appointments & More: Get it all at Nutrition HealthWorks!

03/04/2026

🏃‍♀️ Ready to take your running to the next level?

Meet Lydia Asege (tag her running account), MS, RD, CSP, LDN — our RRCA-Certified Run Coach AND Registered Dietitian who combines personalized training plans with expert nutrition guidance. Because the best runners fuel smart AND train smart.

Whether you're chasing your first 5K or crushing marathon goals, Lydia designs individualized, results-driven plans that work with YOUR schedule and fitness level.

✨ What you get:
💥 Custom training plans (5K to full marathon)
💥 1:1 virtual coaching starting at $190/month
💥 Weekly adjustments & progress tracking
💥 Injury prevention strategies
💥 Race-day guidance

Stop guessing. Start achieving. Let consistency breed your results.

📞 Schedule your free 15-minute discovery call today!
>> https://conta.cc/409myTE

03/02/2026

Happy National Nutrition Month! Let's talk about the common belief that "eating healthy is too expensive." We’re here to show you that nutritious eating isn't expensive; it's just strategic.

For just $20, you can make incredibly impactful choices for your health and your grocery budget. Look at this haul of nutrient-dense staples:
🥣 Oats: A whole grain base for breakfasts, baking, or even savory dishes.
🍳 Eggs: A fantastic source of protein and essential nutrients, super versatile.
🥬 Frozen Spinach: Packed with vitamins and minerals, lasts forever, and is easy to add to anything.
🫘 Black Beans: An incredible plant-based protein and fiber powerhouse, super cheap!
🥜 Peanut Butter: Healthy fats and protein for snacks or meal additions.
🍎🍌 Apples & Bananas: Affordable, portable, and naturally sweet fruits.

This isn't just a grocery list; it's a foundation for multiple balanced meals throughout the week! From oatmeal with fruit, to bean and spinach scrambles, to apple slices with peanut butter – the possibilities are endless and budget-friendly.

What are your top tips for eating healthy without breaking the bank? Let's share our wisdom in the comments! 👇

02/20/2026

Dear Heart, this is our love letter to you 💌

This February, we're falling for foods that love us back.

Meet pulses 🫘: The dried edible seeds of legumes. Think, lentils, chickpeas, dried peas, and beans—your heart's new crush.

Why it's true love: High protein + high fiber + low fat = the ultimate heart-healthy trio

3 reasons your heart swoons:
✨ Lowers LDL cholesterol by 5%+ (some see results in just 2 weeks!)
✨ Keeps you fuller longer and steadies blood sugar
✨ Budget-friendly and versatile—add to tacos, salads, pasta, and more

Show your heart some love today. What's your go-to pulse recipe?

02/09/2026

Still recovering from Super Bowl Sunday?

Before you stock up on supplements, check your kitchen for the real MVPs. These 5 superfoods pack a serious nutritional punch and actually taste good!

Swipe to see how to work them into your everyday meals without fancy recipes or extra effort >>

🥑 Avocado
🌾 Quinoa
💙 Blueberries
🥬 Kale
🫚 Ginger

Nutrient-dense? ✅ Research-backed? ✅ Easy to prep? ✅✅

How many of these are in your kitchen right now? 👇

02/06/2026

😋 Looking for the perfect Super Bowl Sunday snack? These Tempeh Black Bean Sheet Pan Nachos are crispy, loaded with flavor, and actually good for you.

Tempeh adds protein, black beans bring fiber, bell peppers give you that sweet crunch, and avocado makes everything creamy. One pan, tons of flavor, and WAY better than ordering in.

Perfect for game day—whether you're sharing or keeping them all to yourself.

👇 Ready to give them a try? Save this post and swipe to view the recipe and cooking video.

02/02/2026

🚩 Heart Health Month Reality Check: Your heart has been dropping hints; here are the red flags it wishes you'd acknowledge >>

💔 THE BOTTOM LINE
Your heart can't swipe left on you, but it IS trying to communicate. This Heart Health Month, stop dismissing the signs.

When in doubt, get checked out.

✅ Schedule that physical you've been putting off
✅ Know your numbers (blood pressure, cholesterol, blood sugar)
✅ Talk to your doctor about your family history
✅ Listen when your body is telling you something's wrong

Take care of your heart, and it'll take care of you for decades to come.

01/30/2026

Introducing our new monthly “Ask the Dietitian” open Q&A!

Last day of the month = your chance to grill us on ALL things nutrition! No question is too weird, too specific, or too "I probably should know this already." Trust us, we’ve heard it all!

Wondering if carbs are actually evil? Curious about the best meal prep gadgets? Confused about that trending supplement everyone's talking about?

Whatever's on your mind, drop it below! Our dietitians are ready to spill the tea (and the science). ☕👇

01/28/2026

Fresh vs. Dried Herbs: Your Kitchen Cheat Sheet! 🌿

Ever grab dried herbs when a recipe calls for fresh (or vice versa) and wonder if you're messing everything up? You're not alone!

Here's the deal: Fresh and dried herbs aren't interchangeable 1:1. Dried herbs are more concentrated, so you need way less to get the same flavor punch.

The magic ratio: 1 tablespoon fresh = 1 teaspoon dried

👉 Swipe to see some conversions and pro tips so you can cook with confidence every time!

💚 Save this post for your next cooking adventure!

01/26/2026

Bold, fragrant, and so satisfying, this Moroccan-Spiced Butternut Squash & Lentil Stew is Meatless Monday perfection! 🍲

Creamy red lentils meet velvety squash and warm spices in a tomato-coconut broth that tastes like it simmered all day (spoiler: it didn't). Hearty, flavorful, and made with ingredients already in your pantry.

Why you'll love it:
🧡 Butternut Squash = Vitamin A for glowing skin & healthy vision
🧄 Garlic = Flavor bomb + Immune support
♥️ Red Lentils = Plant protein & fiber to keep you full

This is comfort in a bowl. The kind that has you sneaking spoonfuls straight from the pot.

👉 Want the recipe? DM us "STEW," and we'll send it your way!

01/21/2026

We told Applejack to get lost in his work… and he took us literally.🤦‍♂️

Drop a '🍎' in the comments once you’ve spotted him! No spoilers for the others!

🔍 Hint: Look for his green stem!

01/20/2026

Meal planning stressing you out?

Here are 5 ridiculously simple habits that actually work when life gets chaotic:

🗓 Pick ONE planning day
🍽 Rotate your favorite meals (no need to reinvent the wheel!)
🛒 Quick grocery list = game changer
🥕 Prep just ONE thing ahead
🌮 Try theme nights (Taco Tuesday, anyone?)
💡 These tiny tweaks now = way less chaos later.

💚 Give this a like if meal planning stress is REAL!

01/16/2026

It's Get to Know Your Customers Day! We want to hear directly from you so we can create the most helpful content possible!

Tell us, what is your biggest nutrition challenge right now? We'll use your answers to guide our upcoming tips and blog posts.

Don’t be shy, drop your answer in the comments so we can help support you! 👇

Address

Charlotte, NC

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 6:30pm

Telephone

+17043804655

Website

http://www.nutritionhealthworks.com/, https://linktr.ee/NutritionHealthWorks

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