Intuitively Jayde

Intuitively Jayde All things health, wellness, & balance
Biology major on a path to become a dietitian
Yoga Studies minor (RYT 200)
🍓🧘🏻‍♀️🥑☀️🌊

this week 🌊🥞☕️⛰️
07/20/2025

this week 🌊🥞☕️⛰️

grocery haul! 🥑🍳🫐🥒🍅
07/09/2025

grocery haul! 🥑🍳🫐🥒🍅

life recently: ☕️🌴☀️👙🐚🥝🌊
06/28/2025

life recently: ☕️🌴☀️👙🐚🥝🌊

meals for the week :) I aim to include all three macronutrients (carbs, fat, protein) in my meals and at least two out o...
06/26/2025

meals for the week :)

I aim to include all three macronutrients (carbs, fat, protein) in my meals and at least two out of the three in snacks to build a balanced lifestyle. I also incorporate as many fermented foods & fruits/veg as I can for gut health! gotta keep the good gut bacteria happy :)

weekly grocery haul!
06/19/2025

weekly grocery haul!

such an easy & quick summer meal prep idea: burrito bowls! 🫑🫘🥑🍅it only takes about 15-20 minutes of prepping vegetables ...
06/18/2025

such an easy & quick summer meal prep idea: burrito bowls! 🫑🫘🥑🍅

it only takes about 15-20 minutes of prepping vegetables and rice in the beginning of the week to have a nutritious grab-and-go option. this is also so versatile and unique to anyone’s taste & nutrition needs!

I prepped:

• rice: carbs
• black beans: protein & fiber
• corn: fiber
• tomato: fiber & micronutrients
• onion: fiber & micronutrients
• peppers: fiber & micronutrients
• guac cups: fat & fiber
• olives: fat & fiber

what I’ve been eating recently :)
06/12/2025

what I’ve been eating recently :)

been loving a nutrient dense salad as the days get warmer!! this kale cesar salad is super easy and customizable!
06/09/2025

been loving a nutrient dense salad as the days get warmer!! this kale cesar salad is super easy and customizable!

day of eats! day of eats!
05/31/2025

day of eats! day of eats!

a big life update over this past month! I officially have my B.S. in Biology Pre-Health with a minor in Yoga Studies fro...
05/31/2025

a big life update over this past month! I officially have my B.S. in Biology Pre-Health with a minor in Yoga Studies from UNCW! I graduated with honors and Summa Cum Laude. I also received the “Best Biology Honors Poster” at the CSURF Showcase in April! I am so grateful for all of my professors, family, and friends that hav supported me in this journey. I’m also so beyond grateful and excited for my next steps at to pursue my MPH/RD!

I’m so excited to announce that I am officially 200 hour yoga instructor certified! I can’t wait to incorporate yoga pra...
05/02/2025

I’m so excited to announce that I am officially 200 hour yoga instructor certified! I can’t wait to incorporate yoga practices in my career and hopefully start teaching yoga soon! 🧘🏻‍♀️☮️

what I GOT to eat today😋
03/31/2025

what I GOT to eat today😋

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Charlotte, NC

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