Well Balance Life

02/09/2024

Believe it and receive it!

11/25/2023

Are you ready for Christmas? 🎄
What does that even mean❓️
Whatever it means for you, I would like to help you get through it with minimal stress and anxiety. 🤯
Over the last year, many of you decided to take the oxygen and put it on FIRST! 🎆
That may have looked like:
🤩 a self-made plan.
🏅 a challenge or program.
👟personal trainer through me or even someone else.

Whatever the case, protect your investment and let’s finish the year strong💪🏾
I challenge you to join me in the 12 Days of Christmas De-Stress Challenge!
🗓The start the date is Monday, December 11th and will run for 12 days through Friday, December 22nd.

This challenge will take you right into Christmas with:
🔥good energy,
🎯increased focus,
🥗healthy stress strategies,
🏋‍♀️and a head start into your weight loss and/or weight management trek!

Here’s what is included:
🎄Daily Tips (Stress relief/management)
🎄Daily Clips (Short video via text)
🎄Daily Snips (Favorite simple Holiday recipes)
🎄Daily Tricks (Water/movement challenges, bonuses)
🎄Zoom wrap- up, certificate of completion, and $12 discount off the next challenge or event
📹Expect a pre-challenge short video Sunday, Dec. 10th! Happy Holidays and Happy Challenge!

👇🏾Click the link below and check your email within 24 hours for additional information!👇🏾👇🏾👇🏾👇🏾👇🏾

https://www.nicolelasheacoaching.com/christmas

07/04/2023

Beloved I wish above all things that thou mayest prosper and be in good health, even as thy soul prospers.
3John 2. Transformation is a journey, you have the freedom to choose what gives your body life! Choose well and be safe today and always!

04/04/2023

Are you a working mom who struggles with stress eating , mismanaged emotions, life imbalance, anxiety and poor weight management ? Then this 45 minute training/group coaching is for you! You and your guest can join us for tonight only. This is normally offered to our paid membership group, so take advantage of this complimentary offer while you can!

02/08/2023

I help women lose weight, manage stress, and walk in their balance by :

• 👉🏾Providing a COMPLIMENTARY wellness assessment🤗
• 👉🏾Helping them become aware of their balance deficits⚖️
• 👉🏾Reviewing stressors and providing tips, tools and strategies for successful management 🛠
• 👉🏾Helping them to establish and stock pile their TOOLBOX 🧰
• 👉🏾Identifying their fear factors and urging them to do IT anyway🧐
• 👉🏾Showing you how to get in and stay in fat burn🔥
• 👉🏾Walking alongside of them as they implement new habits that produce a sustainable lifestyle 🚶🏾‍♀️

Click below for your complimentary assessment and☎️call with me.
👇🏾👇🏾👇🏾

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