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Tuesday 11am - 2:30pm Friday 1pm - 7pm Saturday 12pm - 6pm

Head to Heal Massage Therapy & Wellness

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United States
Charlotte, NC
Head to Heal Massage Therapy & Wellness

We are a massage therapy practice with a focus on therapeutic massage and treatments.

11/25/2025

🍁 Happy Thanksgiving to My Incredible Clients 🍁

As we head into this season of gratitude, I want to take a moment to say thank you — truly. Every session, every conversation, every bit of trust you place in me means more than I can put into words.

This year has been full of growth, change, and transformation, and you are the reason I get to do what I love every single day. Watching you prioritize your wellness, show up for yourselves, and allow me to be part of your healing journey is something I will never take for granted.

Whether you come in to relax, to heal, to recharge, or to rebuild, I’m grateful for each and every one of you. Thank you for supporting my small business, for your loyalty, and for being part of this Head to Heal community.

Wishing you and your loved ones a Thanksgiving filled with warmth, rest, and moments that nourish your soul. 🧡

With love and gratitude,
Liz

11/19/2025

📌 December Scheduling Update

December is filling up quickly, and Head to Heal will be closed from 12/18–12/28. If you’re planning to come in before the new year, now’s a good time to grab one of the remaining spots.

Feel free to book online or reach out if you need help finding a time or don’t see what you’re looking for online. I appreciate you all and look forward to seeing you this holiday season 🤍

11/17/2025

🎁 BLACK FRIDAY WELLNESS DEAL 🎁

Give the gift that everyone actually wants this year… the gift of feeling good. ✨

From deeply relaxing massage sessions to lymphatic drainage, red light therapy, and vibration plate treatments — there’s something for everyone on your list!

✨ Now through December 1st:

Buy any gift certificate and get 25% off a second one!
Your second gift certificate will be automatically generated after purchase. Give one, keep one, or gift them both. 💛

Gift certificates are available online or in person, making it easy to send wellness near or far this holiday season.

I look forward to serving you and your loved ones this holiday season. Thank you all for the endless love and support. Wishing you a warm, joyful, and healthy holiday season! ❄️✨

10/24/2025

🚨 Important Update: “Breathe Better” is now our Detox Session 🚨

After hearing the incredible client feedback, Breathe Better will now be our Detox session - because that’s exactly what it does. I was shocked to see and hear how successful this treatment actually was.

This session goes far beyond relaxation. It is a through body cleansing that deeply activates your body’s natural detox pathways through:
🌿 Lymphatic drainage
💆‍♀️ Gua sha facial + scalp massage
🌬️ Essential oils tailored to respiratory + immune support
💡 Red light therapy
🔊 Vibration therapy
💆‍♂️ Full-body therapeutic massage

Many clients have reported intense post-session effects — including fatigue, congestion, increased urination, and mild flu-like symptoms — as the body clears stagnant lymph and toxins. All have booked their next Detox session due to how successful the effects of this treatment were.

⚠️ Please note: This is a powerful detox treatment. If you have underlying health conditions, are pregnant, or are currently under a doctor’s care, consult your healthcare provider before booking.

10/18/2025

✨ Why Your Legs Love Red Light Therapy ✨

Red light therapy isn’t just for the face — it’s a full-body wellness tool, and your legs especially benefit from it.

💠 Improved circulation: Red light boosts blood flow, helping oxygen and nutrients reach tired or heavy legs.
💠 Reduced inflammation + pain: Whether from standing all day, workouts, or chronic tension, RLT soothes sore muscles and joints.
💠 Faster recovery: It accelerates healing in muscles, tendons, and connective tissue — perfect for post-exercise or after massage.
💠 Lymphatic drainage support: Encourages detoxification and helps reduce swelling or fluid retention.
💠 Skin rejuvenation: Stimulates collagen and elastin, improving tone and texture for smoother, healthier-looking legs.

This gentle therapy works deep beneath the skin to support balance, circulation, and recovery — leaving your legs feeling lighter, stronger, and more energized. 🌿

10/14/2025

In January of this year, I obtained my certification as a Naturopathy Practitioner, allowing me to integrate natural remedies, essential oils, and holistic therapies more intentionally into my practice.

Since then, I’ve been developing tailored signature sessions designed to support the body’s natural healing processes — blending science, touch, and nature for a more complete wellness experience.

🌿 Breathe Better 🌿

✨ The first in this new series is Breathe Better — a 2-hour restorative journey that helps open the airways, clear lymphatic stagnation, and bring calm back to the body and mind.

💠 Vibration Therapy – awaken circulation and energy
✨ Dry Brushing - stimulates blood and lymphatic flow
💆 Lymphatic Drainage – encourage detoxification and flow
💆‍♀️ Gua Sha Facial + Scalp Massage – relieve sinus pressure and tension
🧴 Customized Essential Oils in a nourishing argan base – selected for your unique needs
💆‍♂️ 60-Minute Full Body Massage – release muscle tightness to promote deep relaxation
💥Red Light Therapy – reduce inflammation and enhance cellular recovery

It’s a thoughtfully curated experience for those looking to breathe easier, feel lighter, and restore balance from within.

Book via link in bio 🙏🏼 receive 10% off your first Signature Session now through December 1st.

10/13/2025

🌿 The Synergy of Red Light Therapy & Vibration Plate Therapy 🌿

At Head to Heal, these two modalities are offered individually or combined for enhanced therapeutic benefit. Each supports the body in unique ways — and together, they create a powerful foundation for healing, recovery, and overall well-being.

💠 Vibration Plate Therapy
This modality uses gentle whole-body vibration to stimulate lymphatic drainage, improve circulation, and activate muscle fibers. It helps increase oxygen delivery, enhance flexibility, and prepare the body for deeper therapeutic work.

🔴 Red Light Therapy
Red light supports cellular regeneration by stimulating mitochondrial activity. It promotes tissue repair, reduces inflammation, boosts collagen production, and enhances muscle recovery. Clients often notice improved energy, reduced pain, and healthier skin tone.

✨ Why Combine Them?
When used together, vibration therapy primes the body by improving circulation and lymphatic flow — allowing red light therapy to pe*****te tissues more effectively. The result is a more efficient detoxification process, faster recovery, and deeper cellular rejuvenation.

✨ Add either one on its own — or combine them for a synergistic boost to your wellness routine.

10/03/2025

🌿 New Add-Ons to Support Your Wellness Journey 🌿

I’m excited to introduce two evidence-based therapies that can now be added to your sessions at Head to Heal:

✨ Vibration Plate Therapy (10 min before your session)
This gentle whole-body vibration helps stimulate lymphatic flow, improve circulation, activate muscles, and even boost flexibility. It “wakes up” the body, preparing your muscles and tissues for deeper, more effective massage work.

✨ Red Light Therapy (15 min after your session)
Red and near-infrared light pe*****te deep into tissues to support cellular repair, reduce inflammation, ease joint and muscle pain, and promote faster recovery. It’s an excellent way to extend the benefits of your massage long after you leave.

🌟 These can be booked individually or together to maximize your results — one to prepare the body, the other to enhance recovery.

📲 Add them to your next session when booking online or send me a message to reserve.

10/01/2025

It’s been a while and I thought I’d share a photo of our beautiful Matthews space! 😍💆‍♀️💆‍♂️

05/15/2025

“Celebrate endings, for they precede new beginnings.” -Jonathan Lockwood Huie

Today is officially my last day at 5000 Monroe Road. My first and only space in my massage career, until now. I have grown there and thrived there for the past 6 years and will always be grateful for what this space means to me. While this move is sudden and bittersweet, I can’t wait to see what God has in store for me next. ❤️ thank you again for all of your support throughout this transition. See you soon!

05/04/2025

✨Head to Heal is coming to Matthews! ✨

Starting May 15, 2025, Head to Heal will be relocating. Our new address is 4616 Potters Road, Matthews, NC 28104.

Additionally, due to scheduling restraints at the new space, we have had to adjust our business hours. Please note the updated hours, especially Fridays, which will now be offered as needed and based on therapist availability.

While the change is out of my control, I’ve done my best to create a schedule that still supports your wellness needs. If you have an upcoming appointment you’d like to adjust, just reach out—I’m happy to help.

Thank you for your understanding and continued support as we grow in this next chapter.

03/16/2025

Hi and welcome! We have decided to create a new, separate page for Head to Heal. Please follow this page going forward to stay updated on all things happening at our studio!

Address

5000 Monroe Road
Charlotte, NC
28205

Opening Hours

Tuesday	11am - 2:30pm
Friday	1pm - 7pm
Saturday	12pm - 6pm

Telephone

+17047276500

Website

https://www.massagebook.com/biz/Headtohealclt, https://www.massagebook.com/Headtohealclt/massage/deals/10-off-your-First

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