SQUAT Squad

01/07/2026

I’m 👌🏾 close to going to get some Lipo! If you’ve gotten Lipo where did you go and how was your experience?

10/22/2025

💪🏽✨ Becoming the Best Version of YOU ✨💪🏽

Every rep, every drop of sweat, every moment you choose to show up — it all adds up. 🧠🔥
This isn’t about being perfect — it’s about being better than yesterday.
Stronger. Fitter. More confident.
You owe it to yourself to chase that version of YOU that refuses to quit.

Remember:

🏋🏽‍♀️ You don’t have to be the best in the room — just the most consistent.
🔥 You’re not competing with anyone else — just yesterday’s you.
💃🏽 Your body is capable of amazing things — honor it by moving it!

Let’s push limits, celebrate progress, and keep becoming THAT girl.

10/13/2025

10/11/2025

🍑🔥 SQUAT SQUAD TWERK THURSDAY! 🔥🍑
We’re poppin’ off Thursday, Oct 16—bring the energy, bring your besties, and bring those knees! 👟💦
Save your spot now—limited mats!