Healing Platform

05/14/2023

Be love, there is nothing like a mother’s love in world. It is the love of the Great Mother and all the mothers that have come after her that will heal this planet and return the Earth to wholeness.

A mother’s love is gentle, it is kind while also being fierce and strong. There is nothing a mother would not do for her children, in whatever form they take.

We are all on this great journey of life together and the mother has the greatest role of them all to nurture and guide the seedlings she has planted on this Earth to provide them with the proper environment and nutrients to nurture and watch them grow as they blossom to their full potential on this plane.

It is the greatest challenge and gift, that of being a mother. It is a spiritual journey that will push you to grow and transform like no other.

The mother is the ultimate Alchemist. She transmutes lessons and pain into triumphs of love. For as we know love conquers all.

On this special day, I send to you the potent activation of a mothers love! 💚💚💚

Stay sweet my friend 😘

04/01/2023

Did you know that each season is associated with an Element of Nature? Can you guess what element Spring is associated with? 🌱

Spring is in the AIR is more than just a saying. The Element of Air is associated with Spring, the morning, and the East. So with these examples, you can see how all of these energies are about fresh starts and new beginnings. It's amazing how observing and connecting with the world around us can teach us so much.

For instance, yesterday I was playing with my daughter in the backyard and noticed dandelions popping up. Did you know that dandelion, with its upward growth and floating seed pods, is associated with the AIR element? 🌬️

Watching those floating seed pods meandering in the wind reminded me of the energy of the AIR Element - meandering, changing, and expansive. Interestingly, the AIR Element is associated with our Intellectual or Mental Body. So connecting with the AIR Element is all about creating awareness around our thoughts, gaining clarity in our thinking, and expressing ourselves truthfully. 🧠

This spring season of AIR, try connecting with your mind and your breath in an intentional way. Take a moment to breathe in new possibilities and connect with the truth of who you are. It's amazing how one breath of fresh AIR can help us start anew. 💨

If you want to learn more about the elements and connecting with the nature of who you are, check out my Elemental Wisdom Mini-Course. Let's all take a step towards a more mindful and connected life. 🌿

Link in bio ✨

03/20/2023

Wishing you a joyous Astrological New Year and a Blessed Equinox! 💚✨🌱🌸

This time of year always fills my heart with gratitude, as nature blossoms and births something new every day. It's a reminder to slow down, breathe in the beauty that surrounds us, and be present in the moment. I invite you to take a moment to observe and appreciate the natural world around you, even if it's just a fleeting glance at a stunning bloom.

As we welcome the new season, let's reflect on what's blooming in our lives. What new beginnings, passions, or projects are you nurturing? 🌷🌻🌺

11/16/2022

Through my journey of self-discovery, connecting with nature and the energetics of astrology really helped me understand the nature of who I am. As children we are each born with a divine essence or a true nature. We revel in and are so connected to it because it is all we know. It is when external influences are interjected that we tend to lose that connection with who we truly are.

Learning about connecting with the Elements helped me connect with the nature of who I am again. One of my teachers, Sajah Popham, opened my eyes to a whole new world. The concept of natura sophia, that nature is alive and we are a part of it, not separate from it. He also introduced me to the concept of medical astrology. Through astrology I learned about the nature of who I am by working with the elements of my birth chart. Each sign of the zodiac correlates to one of the elements of nature. It really helped me understand why I am the way I am. It strengthened my confidence and my intuition in myself which I had repeatedly struggled with throughout my life.

For example, I have a lot of elements of air and fire in my chart. The air element is associated with the mind or the intellectual body. Learning fuels me and energizes me. It also explained why I have a tendency to get stuck in my head. My elemental make up helped me understand why I have always been so drawn to nature. The earth element balances and grounds excessive air. This is why getting out in nature and grounding is so important to me, it anchors me. As kids, we intuitively know what we need but often lose sight of the simple things life has to offer as an adult. The element of fire is associated with your vital force and spiritual body. This explained why as an adult I have been seeking answers, connecting with my intuition, and crave meditation.

This Saturday, I am hosting a workshop called the Elements of Your Health at Belmont Yoga. If you would like to learn more about connecting with and balancing the elements within you, I would love to see you there!

Link to register in bio

11/12/2022

We are trained in school to believe we are separate from nature when actually we are one. Having a connection with the natural world is an inherent part of what it means to be human and many people have lost or forgotten this connection.

The Elements of Nature (Earth, Water, Fire, Air) are the foundation for understanding the universal language of life on this planet. We all contain each of the elements within us but may have a preference or a stronger element(s) that makes up our constitution. However, sometimes when the elements become imbalanced it can lead to dysfunction in the body. 

This is why the elements are the basis for many healing traditions across the globe because our ancestors understood the importance of learning from Nature: Ayurveda, Chakras, Chinese Medicine, Medical Astrology.

When you know your elemental constitution you can implement specific practices such as lifestyle, nutrition, and herbs to balance an excessive or weak element within your being.

I’m leading a workshop called the Elements of Your Health at Belmont Yoga a week from today! In this workshop, we will dive into the energetics of each element, the reflection of the elements within you, what balanced health looks like for that element, and strategies to shift your body into a state in which it can begin to heal.

Join me on November 19th for a 2-hour workshop focused on elements of your health. I would love to help you connect with the nature of who you are.

✨Link in bio✨

09/13/2022

Women have been gathering in circles since the beginning of time. There is something special that happens when women gather in community. We share our experiences and often all learn and grow together.

I’ve had the privilege of being a part of a couple of women circles in the past and I really miss connecting with other women from all walks of life IN PERSON.

If you are craving a connection with other women who are wanting to better themselves I would love to invite you to the first gathering of the Belmont Women’s Empowerment Series on September 27 at 7:00 pm.

Each month we will hear stories from local women who are sharing their journeys of life transformation. This month we will be hearing from Michelle LoSardo, owner of Belmont Yoga. She will be speaking about Finding Trust in Starting Over.

After Michelle shares her story we will break out into group discussions. We each often have a different interpretation of what we hear. This is where we will connect, learn, and grow together as a community.

I am so looking forward to this event!!! If this sounds of interest I would love to see you there! Or, if you know someone who may be interested in a gathering like this please share the details with them! Link in bio.

Details of the Gathering:

DATE: SEPTEMBER 27TH, 2022
(LAST TUESDAY OF EVERY MONTH)
TIME: 7:00-9:00 PM
LOCATION: HONEYCOMB CAFE, BELMONT
COST: $20
LIGHT HORS D'OEUVRES, WINE, & NON-ALCHOLIC REFRESHMENTS WILL BE SERVED

07/05/2022

I recently had the honor of being interviewed on the Embodied Mommy Podcast. I wish this podcast was around years ago when I was a new mom! They dive into all the topics you should know about when entering and experiencing the fourth trimester!

It was so much fun and we covered so many different topics: Chiropractic care during the fourth trimester, during pregnancy, and about care for babies and children.

If you are curious about any of these topics, take a listen!

https://anchor.fm/alyssa-knapp/episodes/Chiropractic-Care-During-the-Fourth-Trimester-e1kq2p2

https://open.spotify.com/episode/086UHHfO3InG6pFpVy29YJ

https://podcasts.apple.com/us/podcast/the-embodied-mommy-podcast/id1629678946

embodiedmommy • Original Audio

05/18/2022

Lessons from Rose: I am only beautiful because you perceive me as beautiful. You see and perceive beauty in the outer world. It is time to turn the perception to the inner world and perceive the beauty within you.

You are beautiful, it is time for you to see it in yourself both externally and internally. When you do this a whole new world of beautiful magic will open up to you.

Love yourself always.

Love yourself first, love yourself like you love your partner. Your first true love should be yourself, always come back to the love you have for yourself to ground you daily. It will really help you be in your body and embody the spirit of who you are.

When you love yourself you have more love to give. You must fill up your barrel of love for yourself each day. When you love yourself and see yourself without conditions it is then that you can connect to the truth of who you are. It is then you connect to your true nature.

You are as beautiful as a rose both inside and out. You must believe it first before others can see it.

Be love for yourself and then for others.

04/20/2022

Excited to be a part of this event on Saturday hosted by Saqred Energy!

How many of us are living with pain? Maybe even chronic pain from an injury? Perhaps some of us are facing a decision about surgery to relieve the pain, even joint replacement.

There is an option that pain sufferers need to look into and we are delivering that opportunity to meet new possibilities for your pain relief and healing on April 23, 2022, when we introduce Marty Kestin of Ensoma Bodyworks to our community, from 9:00am – 11:30am at TechWorks in Belmont.

Click here - www.saqredenergy.com/service/bioenergetics to register & learn more about Marty Kestin who is delivering his patients and clients to ‘pain free living’ through bioenergetic technologies and manual movement, and neuroplastic therapies. Link in bio.

04/15/2022

Be present.

Be present for yourself, your child, your spouse, your friends, your family, and your clients. Avoid distractions and be in the moment.

There is beauty in the present. This is why I love this quote soo much:

“Yesterday is history, tomorrow is a mystery, today is a GIFT, that is why it is called the PRESENT.” There is freedom in the present moment.

When you get bogged down with thinking about the future or to do lists come back the frequency of this quote! It will help you reset and bring a smile to your face.

The act of smiling will automatically shift you to a higher frequency and is medicine in itself.

04/07/2022

Cheers to YOU!! (no it’s not moonshine 🤣)

As I sat on my porch this evening enjoying my meal while my husband played with my daughter I got a chance to reflect on my day and my week.

So much gratitude for the people in my life from friends, colleagues, teachers, and family.

I want to say cheers to YOU!

Cheers to YOU who are
✨Doing the work
🧘‍♀️Meditating
🧘Getting on your yoga mat
🥬Growing your food
👩‍🍳Cooking your meals
🎁Being present for yourself and your family
👶Guiding and loving your children
💫Following your dreams
🔥Standing up for what you believe in
🎶Speaking and standing in your truth

🌟And shining your Divine Light🌟

I SEE you and I honor YOU 💚

03/31/2022

Did you know that each season is associated with an Element of Nature? Can you guess what element Spring is associated with?

Spring is in the AIR is more than just a saying. The Element of Air is associated with Spring, the morning, and the East. So with these examples you can see how all of these energies are about fresh starts and new beginnings. It can be that easy, observing and connecting with the world around you.

For example, yesterday I was playing with my daughter in the backyard. As with the spring season there are lots of dandelions popping up in the yard. Dandelion with its upward growth and floating seed pods is associated with the AIR element.

I often catch myself watching these floating seed pods meandering in the wind. They are completely surrendered to where the wind takes them. They will grow up and fulfill their destiny wherever they land and become a new plant. They will continue the cycle of nature, growth, and rebirth.

This example gives you a feel and a connection to the energy of the AIR Element it is very meandering, changing, and expansive.

Interestingly, the AIR Element is associated with our Intellectual or Mental Body. So connecting with the AIR Element is all about creating awareness around our thoughts. It relates to clarity in our thinking so we can express ourselves truthfully.

So with this spring season of AIR try connecting with your mind and your breath in an intentional way. You will be able to breathe in new possibilities and connect with the truth of who you are. All it takes is a breath of fresh AIR to get started.