The UP Company

The UP Company Therapy for women & couples tired of just existing, who just want to be happy. The UP Company provides 5 star online counseling and life coaching services.

Therapy helps our clients break generations of toxic marriages and motivate young professionals to make their happiness and emotional wellness a priority. Our award-winning counseling services strengthens families, marriages and young professionals by addressing broken places. Our therapists helps our clients to better pursue their purpose and a life they love.

12/30/2025

The holiday season can have us feeling anxious. There’s tons of things to wrap up before the break. Tons of places to go and last minute gifts to buy. Let’s tap into mindfulness this year. Let’s slow our bodies down, and usher in ease and peace. You deserve that.

12/29/2025

Quietly cracking at work is starting to be too much. Delegate. Share the load. Everything isn’t a high priority… but your health and sanity are. Take care of you first.

Merry Christmas. May your heart be light and your season be meaningful.
12/25/2025

Merry Christmas. May your heart be light and your season be meaningful.

12/23/2025

Success doesn’t happen by accident—it’s built through routines that protect your peace and fuel your creativity.

With 2026 only weeks away, I’m preparing intentionally.

Want more of this? Book us as a speaker: www.upcompany.org





Now booking for 2026 Speaking Engagements & Media Interviews Available for:• Conference Keynotes• Corporate Events & Wor...
12/22/2025

Now booking for 2026 Speaking Engagements & Media Interviews

Available for:
• Conference Keynotes
• Corporate Events & Workshops
• Media Interviews

📩 Booking inquiries now open. www.upcompany.org

Your nervous system is overwhelmed, not you. Ground your body before your emotions spill over.Sometimes the room isn’t s...
12/19/2025

Your nervous system is overwhelmed, not you.

Ground your body before your emotions spill over.
Sometimes the room isn’t safe for release, but you can still stay steady inside yourself.

If this resonates, share it with someone who’s trying to hold it together at work.

Follow for more mental health tools:
Learn more at www.upcompany.org

Protect your private lows from public spaces.You’ll get through this moment, silently, safely, and powerfully.Some days,...
12/18/2025

Protect your private lows from public spaces.

You’ll get through this moment, silently, safely, and powerfully.
Some days, just making it through the meeting is an act of strength.

Share this with someone who leaves meetings feeling cracked… but still shows up.

Follow for more gentle support:
Learn more at www.upcompany.org

When you’re holding back tears at work… breathe, don’t break.📍 Use your senses to pull yourself back into the present.Yo...
12/16/2025

When you’re holding back tears at work… breathe, don’t break.

📍 Use your senses to pull yourself back into the present.
Your body might be loud, but your grounding can be quiet, and that quiet can save you in tough moments.

You don’t have to push through alone.
Follow us for more mental health tools and gentle support Tiktok and IG:
Learn more at www.upcompany.org

12/15/2025

You’re trying not to cry after a meeting… again.

Here’s a visualization technique I teach my therapy clients for moments when your body is screaming, but the office isn’t a safe place to release it.

No one will even know you’re doing it.

📍Use your senses.
🌊 Ground your nervous system.
🧠 Protect the lows of your personal life from the public, you will get through this

Share with a coworker who needs this.

Consistency over chaos, because real change doesn’t come from doing everything perfectly, but from taking small, steady ...
12/12/2025

Consistency over chaos, because real change doesn’t come from doing everything perfectly, but from taking small, steady steps that honor your wellbeing.

If you’ve been overwhelmed or struggling to keep yourself on the list, this is your reminder: you don’t have to overhaul your life to feel better. Start small. Start where you are. And if you need support along the way, we are here to help.

🌐 www.upcompany.org

Intentional Time > Perfect Balance.Focus on what you can control.If you’ve been struggling to prioritize yourself, this ...
12/10/2025

Intentional Time > Perfect Balance.
Focus on what you can control.

If you’ve been struggling to prioritize yourself, this is your reminder that you deserve support, space, and care too. When you’re ready to put yourself back on the list, help is here.

🌐 www.upcompany.org

You might not have it all perfectly, but being intentional with your time and priorities makes the juggle manageable.Rea...
12/10/2025

You might not have it all perfectly, but being intentional with your time and priorities makes the juggle manageable.

Ready to prioritize what truly matters? If you’re struggling to manage it all, support is available—schedule a session today.
🌐 www.upcompany.org

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Charlotte, NC

Telephone

+19802853833

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