Sarah Henderson Yoga

Home
Sarah Henderson Yoga

Sarah believes the yoga mat should be a welcome place for absolutely everyone. She is a 500-hour level yoga teacher based in Charlotte, NC.

03/03/2024

This workshop begins this week! There are still a few spots open ... is one of them yours? This is a no-pressure, full of support environment. I'd love to see you there.

https://forms.gle/EApGQq8XeuzDJ6gN7

17/02/2024

Hey y’all! I’m super excited to share about a new offering, combining two of my very favorite disciplines: Gentle Yoga & Guided Journaling. 🧘🏻‍♀️📝

Join me on Zoom for this 4-week workshop where we will use the healing practices of gentle yoga & expressive writing to support your mental, emotional & physical health.

This is super friendly for beginners or those with limitations, but also inclusive for those who have deep practices in either modality. There’s room for everyone!

Actually, there’s only room for 12…because I want to cultivate an engaged environment where sharing about the process is encouraged. 🥰

Ready to sign up? https://forms.gle/SYnDEr5DBhGttCTK9

Have questions or can’t make this round but want to know about future offerings? Send me a message!📬

Can’t wait. See you on the Zoom soon! 💕✨

14/02/2024

To all my yoga friends (past, present, maybe even future? 😊), happy Valentine’s Day! You bring so much love to my world and I’m grateful for you. 💕🥰💕

13/02/2024

I love sharing with y’all about the fun we have in yoga at . YOU can experience the joy and delight of my friends by joining us for A Night with Next Step. You’ll get a delicious dinner and be entertained by clubhouse members who take their role as performers so seriously. They’re determined to put on a great show! ✨

Can’t join the festivities? You can still support the clubhouse by making a donation to the fundraiser or by bidding on the auction items. Donor support pays for nearly 2/3 of all clubhouse costs and is so vital for making sure amazing experiences are available for these friends.

QR code will take you to both tickets and auction. Thanks in advance for your support. 💛🙏🏼💙

20/03/2023

I’m grateful to be leading a round of the LoveYourBrain] Mindset program in April & May. These classes are for those who have experienced Traumatic Brain Injury and/or concussion (also open to caregivers!). These are rich, rewarding groups, and I highly encourage participation. Online! FREE! 💜🙏🏼 🧠 LoveYourBrain]
・・・
Ready to find your hero in a group of those who understand? Our Mindset program starts soon - a FREE, 6-week peer-support group meets online to: learn new tools for optimizing brain health, discover new perspectives, and find support from others who've been affected by brain injury (including caregivers).

loveyourbrain.com/mindset

---
[Image ID: A photo of three people in a group discussion at a LoveYourBrain program. Two people are facing the camera talking to each other and smiling, while the third person looks toward them with their palms pressed together in front of their chin. A small graphic in the left-hand corner has a Repost symbol and the LYB Instagram handle. To the right white text reads brain injury and concussion friendly classes begin soon!]

18/02/2023

A beautiful nearly-spring day called for outdoor yoga this morning with ! This is my group that prefers more singing and less rigorous yoga shapes. We had fun making movements like spaghetti, butterflies, sunshine, ocean waves, rainbows and climbing the walls and catching bad guys like Spider-Man. 🍝 🦋 🌞 🌊 🌈 🕷️ [ID: selfies of Sarah and members of Next Step Clubhouse are decorated with pink and purple cartoon hearts.]

14/02/2023

Privacy policies prevent me from showing pics from my Tuesday classes (which is awesome–I love boundaries to keep people safe!), but everyone who came to yoga today was offered a sticker I made for them. A few declined, which is also wonderful. I incorporate a lot of moments to have agency in my classes, including whether or not you accept my valentine! 💘 To (all) my students past and present, this yoga teacher 💗s you! [ID: a pink circle holds a dark pink heart and a black swirling line. Black text above and below the heart says “my yoga teacher loves me.”]

18/01/2023

Got a whole lot of goodness this morning during yoga with the Champions at Champion House of Care! Some of these friends had never done yoga before, but they were brave and jumped right in! They wanted to show off some poses…we have a 🌵, two 🌳🌲, a ⭐️, and an 🐘. As I was leaving, one Champion said “you come back Wednesday!” I told her if Ms. Janette will have me, I’ll DEFINITELY be back! 🥰

06/01/2023

Gina and I started our new year yoga adventures with our customary post-class selfie. She won’t let me get away without it! 🥰 [ID: Sarah and Gina pose for a selfie. Both women have dark brown and gray hair and their heads nestle together. Sarah wears a black mask and teal sweatshirt while Gina wears a white mask, glasses, and a dark red and pink sweatshirt.]

22/12/2022

If you’re looking for something fun to do over the next few days that will warm you up if you’re stuck inside (🥶), check out my Holiday Cookie Yoga video I made for Next Generation Yoga.

https://youtu.be/tCcKRVDpW2E 🎄🎅🏽

*Please note, this video was made for kids, hence my sing-song tone. You could do a similar lesson plan for any age by adjusting how you speak, appropriate for your audience. I want to highlight this because my primary focus lately is teaching adults with intellectual and developmental disabilities…and one of my Strongly Held Beliefs is that they are not extra large kids and should not be treated as such. Thank you for coming to my TED talk. Enjoy the cookies. 😊

Address

4921 Randolph Road

28211

Website

https://www.instagram.com/sarahhendersonyoga/

Alerts

Be the first to know and let us send you an email when Sarah Henderson Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Henderson Yoga:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: