Coached by Kath LLC

03/17/2026

Negative thoughts are inevitable and sometimes they can be very loud!

But you don’t have to get on that thought train every single time…

Try to breathe, notice or name the thought and let it pass on by!

03/14/2026

📢 Real coaching isn’t giving clients advice or telling them what to do.

It’s about asking them thought provoking questions…

The most powerful solutions are the ones they discover themselves!💡

I help clients to slow down, examine their thoughts, and respond with intention - not reaction.

➡️ If this sounds like something you would benefit from -schedule your free ADHD Reset Call today. Link in bio.

03/14/2026

🫧Celebrating a very productive week by relaxing and resetting…

- still listening to Marconi Union 🧘‍♀️☮️😘

03/13/2026

Try this meditation on Cognitive Defusion.

By Diana Hill

03/13/2026

Cognitive Defusion is a simple strategy that is great for ADHD brains that can get overwhelmed by negative thoughts. 💣

Instead of reacting…you pause, notice it, and calmly choose what to do next with your brain and your behavior.

03/11/2026

Reading my magazine about ADHD traits of Predominantly Hyperactivity-Impulsivity ADHD

…and right on cue!

🐿️•Interrupts or intrudes•🐿️

03/09/2026

Almost lost my sh*t today.

ADHD brains can kick it into chaos pretty quickly!

Instead of reacting, I paused, took a few deep breaths
and reset my nervous system.

Want more ADHD reset tools?
Check the links in my bio.

03/08/2026

All-or-Nothing Thinking shows up a lot with ADHD & when we are emotionally dysregulated.

Either…

“It ALL has to get done.”

or

“If I can’t do everything… I’m not doing any of it.”

That pattern keeps people stuck!