Coached by Kath LLC

Coached by Kath LLC ADHD & Emotional Intelligence Life Coach | Supporting Adults and Families Through Stress, Change, & Emotional Overwhelm.

Schedule your free ADHD Reset Call today!

02/23/2026

šŸ“¢ Iā€™m opening a 6ā€‘week group coaching program!

This group is for adults who want:

šŸŸ¢better time management and productivity

šŸŸ¢a healthier balance between work & home

šŸŸ¢less stress & more calm

Sound like YOU or someone you know?

(Iā€™m gathering interest now before finalizing dates.)

ā¬‡ļø Comment INTERESTED or send me a message!

02/23/2026

āœ‹ Stop scrolling and get out of bed!

Hereā€™s whatā€™s on my dopamine menu this morning:

*Sing
*Eat
*Be ridiculous

Dopamine isnā€™t the enemy.

Use it on purpose.


02/21/2026

Check on your ADHD friends.
Weā€™re either hyperfocusedā€¦
or completely forgot what we were supposed to be doing! šŸ¤£

Comment if you can relate!


02/20/2026

POV: Iā€™m an ADHD Life Coach with ADHD. My day is about direction, not perfection. Iā€™ve built systems that work with my brain & body, not against them!

I really struggled before I learned strategies that actually work. Now, I want to help YOU do the same!

Schedule a free 30-minute ADHD Reset Call. Linkā€™s in my bio.

02/19/2026

If youā€™re tired of feeling overwhelmed, stretched thin, or constantly trying to hold everything together, Iā€™m opening a 6ā€‘week group designed to support YOU.

This group is for adults who want:

*better time management and productivity

*a healthier balance between work, home, and family

*more motivation and followā€‘through

*less stress, fewer emotional ups and downs, and more calm in your day

Each week weā€™ll focus on understanding your emotional patterns, managing overwhelm, and building simple systems that help you feel more in control.

This is structured coaching inside a small, supportive group. Itā€™s NOT a vent session.

You donā€™t need a formal ADHD diagnosis.

Iā€™m gathering interest now before finalizing dates.

Comment INTERESTED or send me a message and Iā€™ll share the details.

02/18/2026

Five years ago my life was a hot mess. Facts.

Five years later, I protect my peace. I trust myself. I know my worth. My whole life has changed!

That didnā€™t happen by accident.
It happened because I did the work. šŸ§ šŸ’ŖšŸ¼ šŸ§˜šŸ»ā€ā™€ļø

Mental health matters. šŸ’š Thank you, Dr. Lorrie!




Whether youā€™re supporting someone with ADHD or youā€™re the one needing supportā€¦šŸ§ Understanding how the ADHD brain works is...
02/17/2026

Whether youā€™re supporting someone with ADHD or youā€™re the one needing supportā€¦

šŸ§ Understanding how the ADHD brain works is a game changer!

If youā€™re tired of overcompensating, overexplaining, or holding it all togetherā€¦

Letā€™s reset.

Book a 30-minute ADHD Reset Call.
Link in bio.

02/15/2026

Feel the bass šŸŽ¶
Clean the baseboards šŸ¤£

ADHD brains love rhythm.
EDM + movement = activation & regulation

Sunday Reset = Dance party with

Address

Charlotte, NC

Opening Hours

Monday 12pm - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 3pm

Website

https://linktr.ee/adhdcoachkath

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