Harmony Restored

09/12/2023

Join me and Thais from .together as we dig deep into the vulnerable webs we weave around food and self love. Wellness culture tells us to cut out gluten, fast, push yourself, etc - but maybe that's not what it's really all about. Maybe there is a softer, gentler, kinder place to start.

💗💗 You cannot hate yourself into health💗💗

What would life look like if you said no to hustling, fast paced living and put focus on slowing down, speaking kindly to yourself, and recreating times for food and family connection? We chat about all of this and more!

Join me and Thais Harris, holistic nutritionist .together as we dig deep into the vulnerable webs we weave around food and self love. Wellness cultu...

09/05/2023

Did you miss the raw and relatable healing chat today on IG Live? I’ve had so many clients reach out asking for acute illness support lately? Most people don’t know that I offer immune boost sessions - learn more here! 🤒

I have had so many clients reaching out lately asking about how to support themselves and their families during the fall/winter season. As fear ramps up, pl...

08/31/2023

🌿 Wellness culture: a world of fear, marketing, and illusion. How did we fall for it? 🤔 We've been led to believe we're weak, that we need endless supplements, restrictive diets, and costly protocols to heal. But the truth? Healing is straightforward. It's about reconnecting with our bodies and the basics that support our well-being. 🌟

Introducing Megan Smith's new e-book, "How to Heal Yourself." 📚🌱 This powerful guide breaks down the myths, reveals the simplicity of healing, and empowers you to take control of your well-being. For just the price of a boutique coffee, you'll gain the tools to move forward and thrive on your journey. 🌈 If you're overwhelmed by anxiety about your health, this book is your roadmap to clarity and confidence. Say goodbye to the confusion and hello to your own innate wisdom. 🌞

Grab your copy and embark on a journey of self-discovery and healing. Let's rewrite the story of wellness together. 🙌✨

https://www.harmony-restored.com/7-mega-resource-guide-book/p/7-mega-resource-guide-book

08/23/2023

🌟 Embrace the power of breaking free from conditioning and stepping into your authentic self! 🌿 I left Mormonism 9 years ago. It was the scariest thing I’ve done, but one of the most transformative experiences of my life.

If you are on a journey to health and healing, it is time to question the narratives you've been told and explore what resonates deep within. Trust your intuition, that inner compass guiding you towards what feels true and aligned for you. 🌠

💡 Tip: Practice mindfulness. Dedicate moments each day to quiet contemplation. Tune into your thoughts and feelings, noticing the sensations they evoke. This practice enhances your ability to differentiate between conditioning and your true intuition, empowering you to make choices aligned with your genuine self. 🌻✨

08/21/2023

Feeling off lately? Dealing with anxiety, brain fog, fatigue, or unexplained health issues? 🤔
Perhaps you’ve searched high and low for answers, scoured the internet, and even consulted doctors, but still, nothing seems to click. 😔
You’re not alone. I get it—I spent a decade grappling with that same uncertainty. The constant chase for a solution, whether it’s a trendy diet, a supposed miracle pill, or a specific food to cut out. And guess what? The exhaustion and stress just pile on. 😓

If this sounds familiar, know that I’ve got you. Let’s break free from the cycle and unlock the real healing power within you. 💪✨

Because, YOU ARE where the magic is, not on a shelf.

08/18/2023

🌟 Grateful beyond words for the privilege of working with incredible individuals and families over the last 10+ years. 🙏

Honored to have shared this journey with such amazing souls, each contributing to the tapestry of growth and healing.

Here's to many more years of empowerment and positive transformation together! 🌈

08/15/2023

Did you miss the weekly Instagram live? Feeling sick, tired, and anxious? Listen up!

Forget trying to fix yourself. You don't even need to "heal".
You need to peel back the layers and remember who you truly are. In this video, I go over the simple concepts I learned on my healing journey that changed my life. It really is so much easier than you think!

Grab your copy of How To Heal Yourself, on sale for $7 right now: https://www.harmony-restored.com/7-me...

Tune in for my weekly Instagram Lives every Tuesday


www.harmony-restored.com

Forget trying to fix yourself. You don’t even need to “heal”. You need to peel back the layers and remember who you truly are. In this video, I go over th...

08/08/2023

Did you miss the weekly Instagram live? Check it out here. Can’t wait to hear your answers!

What does it mean to live a good and on his life? The answer may surprise you. Have you been duped into believing that some thing you don’t actually care abo...

08/07/2023

Hey everyone! I want to share a simple but powerful analogy with you. Imagine your mental health as the vast ocean and your emotional health as its dancing waves. They’re part of the same ecosystem, yet they’re distinct. 🌊
Your mental health, like the ocean, is all about how you process life’s information. Your emotional health, like the waves, is about how you react to that information, how you ride those emotional highs and lows.
Kinda cool, right?
Remember, it’s not about silencing the waves or understanding the ocean’s depths completely. It’s about learning to navigate, to float, and even to surf. And never forget, it’s okay to ask for a map or a compass. There’s no shame in seeking help, we all need a guide sometimes.
You’re the captain of your ship. Take care of your oceans and your waves. ⛵️

08/04/2023

Your Emotion Code Session Questions Answered! Whether You’ve Joined Our Group Coaching or Are a New Client, This Video will Give You A Peek into how we do our sessions together. You’ll learn exactly what Emotion Code is and how we can put the power of Healing Back in Your Hands where it belongs. Your Power Isn’t Sitting on a Shelf or In a Subscription Box, it’s Right Inside You. Go ahead and take about 5 minutes and watch this video! When you’re ready to book just hop to harmony-restored.com and click Book Sessions. Don’t forget to snag some Freebies as well at link in bio or at my Stan Store! Lots of goodness happening around here:)

https://mtr.cool/hktpvqxzfx

07/31/2023

✅ Connection is vital when trying to Overcome Social Anxiety

🤍 Social anxiety can make social situations feel daunting, but remember, you are not alone in this journey.

📊 Even though statistics vary, a recent report startlingly shows us that:
🔺27.3% of adults have anxiety problems
🔺41% of young adults ages 18 to 29 suffer from anxiety …
🔺Followed by 9.4% of children in the United States alone have anxiety.

cfah.org/anxiety-statistics/

Yeah, this is rough.

🧡Believe it or not, even as crazy as things seem sometimes, we truly DO have the power within to break free from its grip.

🟠

We don’t have to be a statistic, and we can learn again how to operate from a source of adaptability and self-driven strength.

🤍 IT’S IN THERE! Anxiety does NOT define you.

✨ We can create a safe space for you to express yourself authentically and connect with others. Through a holistic approach and the transformative power of Emotion Code, you can learn again how to be yourself- instead of being toppled over by all of the stress thrown at us daily.

🤍 Remember, you are worthy of love, belonging, and meaningful relationships. I’m here to support and empower you every step of the way. 🤗

07/29/2023

🚨Anxiety can take over our days, our relationships AND our ability to practice self-care, to problem solve and simply participate in everyday life.

🌊 Our thoughts may seem like a runaway train at times but we can simply let them flow on by like a river… they can be rapid and choppy or they can drop in and swirl- However WE can be the observers. WE CAN LET THE THOUGHTS GO.

🛟 Please get your COMPLIMENTARY DOWNLOAD River Flow Meditation.
Take 5 minutes to remember WHO YOU ARE.

Link in Stan Store in bio! ⬆️

Love, Megan

https://mtr.cool/izghasuiua