Physical Therapy at acac | PT

Physical Therapy at acac | PT Over 350 years of physical therapy experience, we offer a ’hands-on’ approach focusing on soft t

🎵𝗜'𝗺 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗳𝗶𝗻𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝘆𝗲𝗮𝗵!🎵 ⁣ ⁣Don't stress if you can't pronounce it, just know that norepinephrine i...
12/20/2025

🎵𝗜'𝗺 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗳𝗶𝗻𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝘆𝗲𝗮𝗵!🎵 ⁣
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Don't stress if you can't pronounce it, just know that norepinephrine is both a neurotransmitter in the brain and a hormone, playing an important role in your body's “fight-or-flight” response. ⁣
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Health conditions that result from low levels of norepinephrine include anxiety, depression, ADHD, headaches, low blood pressure, low blood sugar, memory and sleeping problems.😔😔 ⁣
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The good news is that you can naturally increase your levels of norepinephrine by getting a good night's sleep, eating enough protein, doing things that make you feel happy, exercising regularly, and yes, you guessed it, doing !🤩🤩 ⁣
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Visit us online at www.acacpt.com or arrange an appointment to get stress-less today!

🛤️𝗕𝗮𝗰𝗸 𝗼𝗻 𝗧𝗿𝗮𝗰𝗸🛤️ ⁣ ⁣When your spine is correctly aligned, the rest of your bones and organs will thank you! Problems wi...
12/16/2025

🛤️𝗕𝗮𝗰𝗸 𝗼𝗻 𝗧𝗿𝗮𝗰𝗸🛤️ ⁣
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When your spine is correctly aligned, the rest of your bones and organs will thank you! Problems with breathing, sleeping, digestion, or chronic pain can be caused by your spinal alignment. ⁣
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PT@acac use physical therapy assessment, manual techniques and personalized exercises to get your spine back on track and your body functioning at its best.💯 ⁣
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Visit us online at www.acacpt.com or make an appointment today. ⁣
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𝗛𝗮𝗽𝗽𝘆 𝗛𝗮𝗻𝘂𝗸𝗸𝗮𝗵! ⁣ ⁣To all who observe, Happy Hanukkah!
12/14/2025

𝗛𝗮𝗽𝗽𝘆 𝗛𝗮𝗻𝘂𝗸𝗸𝗮𝗵! ⁣
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To all who observe, Happy Hanukkah!

🤩𝗦𝘁𝗿𝗶𝗸𝗲 𝗮 𝗣𝗼𝘀𝗲!🤩 ⁣ ⁣Being stuck in the same position for any length of time, whether it's behind a desk or due to a medi...
12/13/2025

🤩𝗦𝘁𝗿𝗶𝗸𝗲 𝗮 𝗣𝗼𝘀𝗲!🤩 ⁣
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Being stuck in the same position for any length of time, whether it's behind a desk or due to a medical condition, is a sure recipe for bad posture and all the health problems that go hand in hand with a less-than-perfect posture. We're talking aches and pains in your back, hips, shoulders, neck, arms and more.😔😔 ⁣
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It's a particular problem now that many of us work from home, sometimes from our sofa or dining table. The good news is that at PT@acac we've been dealing with posture-related problems for years, and it's nothing that a assessment, some good advice and some easy exercises can't help with. ⁣
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So strike a pose, because PT@acac is happy to serve people in Charlottesville for all their posture related needs!😀

𝗟𝗲𝘁 𝗶𝘁 𝗙𝗹𝗼𝘄 ⁣ ⁣You might be bored of hearing how important stretching is, but it's not just about avoiding pain and inju...
12/11/2025

𝗟𝗲𝘁 𝗶𝘁 𝗙𝗹𝗼𝘄 ⁣
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You might be bored of hearing how important stretching is, but it's not just about avoiding pain and injury! ⁣
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Stretching gets the blood and oxygen moving around your body, delivering everything your body needs to work right, and removing the stuff it doesn't need. ⁣
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And we're not just talking to and from your muscles, but top to toe, including your heart and all your other organs. ⁣
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Talk to PT@acac about how a few simple stretches each day can make a big difference to your body.

Delayed opening for our Physical Therapy at acac clinics tomorrow, Tuesday, December 9 at a 10am. Reach out to your clin...
12/08/2025

Delayed opening for our Physical Therapy at acac clinics tomorrow, Tuesday, December 9 at a 10am. Reach out to your clinic with questions - find contact info at at acacpt.com/locations

💐𝗚𝗲𝘁 𝗪𝗲𝗹𝗹 𝗦𝗼𝗼𝗻!⌚ ⁣ ⁣Exercising and being active, in a safe way, helps speed the healing process. Physical therapy helps ...
12/07/2025

💐𝗚𝗲𝘁 𝗪𝗲𝗹𝗹 𝗦𝗼𝗼𝗻!⌚ ⁣
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Exercising and being active, in a safe way, helps speed the healing process. Physical therapy helps heal wounds by providing wound-care treatments and tailoring exercises to suit you and your injury. ⁣
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We can also recommend improvements to your seat, bed, footwear or work equipment to help heal and prevent wounds. ⁣
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If needed we can work with your family or carer to help train them in the best positioning and movement of you to help your wound. ⁣
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PT@acac is happy to serve people in Charlottesville for their wound care needs. ⁣
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🍬𝗛𝗼𝘄 𝗦𝘄𝗲𝗲𝘁 𝗶𝘁 𝗶𝘀 (𝘁𝗼 𝗱𝗼 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆)! 🍬 ⁣ ⁣How on earth can physical therapy help with diabetes, you might ask? ⁣ ⁣...
12/03/2025

🍬𝗛𝗼𝘄 𝗦𝘄𝗲𝗲𝘁 𝗶𝘁 𝗶𝘀 (𝘁𝗼 𝗱𝗼 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆)! 🍬 ⁣
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How on earth can physical therapy help with diabetes, you might ask? ⁣
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Well, physical therapy can be an important part of preventing and managing diabetes, primarily because your physiotherapist can recommend a range of aerobic, strength, and flexibility exercises that cause muscles to use sugar for energy and for your body to use insulin more effectively. ⁣
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We can also help with tailoring an exercise plan for you, whatever your current level of fitness or other conditions, as exercise and weight management benefits all types of diabetes. ⁣
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Visit us online at www.acacpt.com. ⁣
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𝗛𝗮𝗱 𝗮 𝗦𝘁𝗿𝗼𝗸𝗲? 𝗪𝗲'𝗿𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗶𝗱𝗲. ⁣ ⁣PT@acac is happy to serve people in Charlottesville with their post-stroke rehabili...
12/01/2025

𝗛𝗮𝗱 𝗮 𝗦𝘁𝗿𝗼𝗸𝗲? 𝗪𝗲'𝗿𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗶𝗱𝗲. ⁣
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PT@acac is happy to serve people in Charlottesville with their post-stroke rehabilitation needs. ⁣
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We can assess the extent of the physical affects of your stroke before creating a personalised treatment plan to regain movement and mobility. ⁣
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We'll work with you to set achievable goals, starting simple and building up, and we'll work with you and your family/carer so you're involved in your own progress in the clinic and at home. ⁣
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𝗗𝗲𝘀𝗸 𝗝𝗼𝗰𝗸𝗲𝘆 ⁣ ⁣Whether you work in an office or from home, aches and pains that come from sitting at a computer desk for...
11/30/2025

𝗗𝗲𝘀𝗸 𝗝𝗼𝗰𝗸𝗲𝘆 ⁣
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Whether you work in an office or from home, aches and pains that come from sitting at a computer desk for long periods of time are all too familiar to many of us.💻💻💻 ⁣
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These aches, pains, weakness or tingling are felt in the neck, shoulder, upper and lower back, wrist and elbow joints and hands. ⁣
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Just because these pains are common, does not mean it's ok for you to put up with! ⛔⛔ ⁣
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So, if you're experiencing discomfort while sitting at your desk, take early corrective action. PT@acac will listen to your symptoms and assess you to help provide appropriate treatment. We can also help you with your posture, desk set up and work technique to prevent and help you recover from desk-related issues.

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁 We often skip over the little things that make life easier. Today, take five minutes and jo...
11/28/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

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Charlottesville, IN

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:45am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:45am - 5:30pm
Friday 7:45am - 2:30pm

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