Physical Therapy at acac | PT

04/27/2026

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻: 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗔𝗻𝗮𝘁𝗼𝗺𝘆 ⁣
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The shoulder is an elegant piece of machinery. It has the greatest range of motion of any joint in the body. However, this large range of motion can lead to joint problems. To understand what parts make up the shoulder and how these parts work together, check out our article and video! ⁣
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https://www.acacpt.com/Injuries-Conditions/Shoulder/Shoulder-Anatomy/a~361/article.html

04/23/2026

𝗖𝗮𝗹𝗳 𝗦𝘁𝗿𝗮𝗶𝗻𝘀? 𝗗𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝘄, 𝗺𝗮𝗻! ⁣
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That sudden pull in your lower leg is a common problem. Depending on how badly you've injured your calf, a calf strain can either be a little nagging pain while you walk or can take you fully out of action and require you to walk with crutches. But don't 'have a cow'! Talk to the team at PT@acac to get you back on your feet. ⁣
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https://www.acacpt.com/Injuries-Conditions/Muscle-Injury/Muscle-Injury-Issues/Calf-Strains/a~8852/article.html

04/22/2026

𝗛𝗮𝗽𝗽𝘆 𝗔𝗱𝗺𝗶𝗻𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝘃𝗲 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆! ⁣
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At PT@acac our admins are at the heart of what makes our clinics successful. Today and everyday, we honor you!

04/17/2026

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗔𝗖𝗟 𝗜𝗻𝗷𝘂𝗿𝘆?! ⁣
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We see a lot of ACL injuries...the anterior cruciate ligament (ACL) is probably the most commonly injured ligament of the knee. In most cases, the ligament is injured by people participating in athletics. The team at PT@acac is here to help you understand ACL injuries and how it can be treated. ⁣
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https://www.acacpt.com/Injuries-Conditions/Knee/Knee-Issues/Anterior-Cruciate-Ligament-Injuries/a~338/article.html

04/15/2026

We are proud of our partnership with Charlottesville Ballet!

04/15/2026

Partnerships help keep our community healthy!

04/15/2026

Do You Live or Work West of Charlottesville?
Did you know that Physical Therapy@acac has a clinic in Crozet at Old Trail?

Our clinic located at Old Trail's Village Center Shops (1015 Heathercroft Circle #200 Crozet, VA, 22932) is one of our six convenient clinic locations!

Seven of our licensed clinicians and our helpful office staff are at this ideally situated clinic location with ample free parking, and near restaurants and Crozet local service providers, including an acac Fitness & Wellness club location.

Get back to doing what you love with expert care you can trust. At all PT@acac clinics, expect personalized treatment plans, cutting-edge techniques, and a compassionate team dedicated to helping you move better, feel stronger, and recover faster.

To check out details about our Crozet clinic, visit acapt.com/cz. To learn about our other clinic locations, visit acacpt.com/locations

04/14/2026

Our amazing PT Jodie Stellern specializes in patients coping with EDS!

The U.Va. Health Ehlers-Danlos Syndrome and Hypermobility Disorders Center hosted an EDS Research Symposium Thursday and Friday.

04/13/2026

𝗜𝘀 𝗶𝘁 𝗜𝗹𝗶𝗼𝘁𝗶𝗯𝗶𝗮𝗹 𝗕𝗮𝗻𝗱 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲? ⁣
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Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners and long-distance walkers. It causes pain on the outside of the knee just above the joint. Check out our website to learn: ⁣
How ITB syndrome develops ⁣
How the condition causes problems ⁣
What treatment options are available ⁣
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https://www.acacpt.com/Injuries-Conditions/Knee/Knee-Issues/Iliotibial-Band-Syndrome/a~341/article.html

04/09/2026

𝗢𝗻 𝗕𝗲𝗻𝗱𝗲𝗱 𝗞𝗻𝗲𝗲: 𝗠𝗲𝗻𝗶𝘀𝗰𝗮𝗹 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 ⁣
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The meniscus is a commonly injured structure in the knee, sometimes due to a forceful twisting injury or even just from the up-and-down motion of squatting. PT@acac guide explains where the meniscus is located in the knee, how an injured meniscus causes problems and what can be done for an injured meniscus. ⁣
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https://www.acacpt.com/Injuries-Conditions/Knee/Knee-Issues/Meniscal-Injuries/a~342/article.html

04/08/2026

𝗟𝗼𝘃𝗲-𝗺𝘆-𝗷𝗼𝗯 ⁣
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What we love most about being a physical therapist is the people. ⁣
Every person walks in with different needs, goals, and challenges. Helping them feel better is what makes the work meaningful. ⁣
At PT@acac , physical therapy is always personalized, because no two people are the same. ⁣

04/07/2026

🤗𝗛𝗮𝗽𝗽𝘆 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵𝘆🤗 ⁣
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Today's the day when physical, mental, and emotional well-being is promoted and celebrated all over the world, including here at PT@acac! 🥳🥳 ⁣
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How to celebrate today? You could sign up to become a blood or bone marrow donor, or volunteer with a health charity. But best of all, take steps to keep healthy and tell your healthcare staff how much you appreciate them! 💕