Physical Therapy at acac | PT

02/03/2026

WOW. Our last local storm has been a doozie!! If recent stress and injuries to your body from snow and ice removal or slips and falls – or inactivity – have taken their toll on your wellness, we're here to help!

As a Virginia resident, you have Direct Access to physical therapy, so you do NOT need a doctor's referral for most courses of treatment. Request an appointment at your nearest PT@acac clinic at acacpt.com/appointment

Check out this informative article: Don't let avoidable injury steal your winter fun – Prepare & Heal with PT@acac!
https://www.acacpt.com/blog/prepare-for-winter-weather-challenges-with-pt-acac

02/02/2026

LEARN FROM OUR EXPERTS! Free Stroke Awareness Workshop - Join Dr. Necrisha Roach and physical therapist Ashleigh Dressel for an informative workshop on stroke awareness, prevention, and recovery strategies. Learn key warning signs, how rehabilitation can support recovery, and practical tips for supporting stroke survivors and caregivers.

https://youtu.be/qvD9OjViPi4

02/02/2026

Always a pleasure to check out PT@acac's stellar five-star ratings on the many Google reviews our wonderful patients take time to submit. To see just some of the hundreds, please visit and send friends seeking PT to: https://www.acacpt.com/reviews.

02/01/2026

𝗜𝘁\'𝘀 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆! 𝗟𝗲𝗮𝗿𝗻, 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁. ⁣
⁣
It's February! Learn, remember, reflect.

02/01/2026

It's February! Learn, remember, reflect.

01/29/2026

Check out this informative free workshop - https://youtu.be/rowbq3eOBZI

In this educational presentation, Diana Zirker, PT, DPT explains how to prepare physically and mentally for a total joint replacement surgery (such as hip or knee replacement). The video offers practical guidance on what to expect before your procedure, including pre-surgery physical preparation, strengthening and mobility exercises, tips for improving recovery outcomes, and strategies for setting up your home and daily routine to support a smoother healing process. This overview is ideal for patients scheduled for joint replacement or anyone looking to understand the rehabilitation process.

01/27/2026

𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝗸𝗮𝘁𝗲𝘀 𝗼𝗻! ⁣
⁣
Figure skaters put their bodies through a tremendous beating. Whether you're a novice or a professional, take advantage of the resources provided by PT@acac and reach for the stars in every jump you attempt. In our patient resource library we have: ⁣
• Guide for Selecting Figure Skating Equipment ⁣
• Stretching Guide for Figure Skating ⁣
• Figure Skating - Common Injuries ⁣
⁣
https://www.acacpt.com/Sports-Activities/Figure-Skating/Introduction-to-Figure-Skating/a~1921/article.html

01/26/2026

We will open our clinics tomorrow, Tuesday January 27 at 12pm.

01/25/2026

01/24/2026

See how our team measures up as they guess snow totals in the coming storms…

01/24/2026

Who will come closest to guessing our total upcoming snowfall? We made it interesting: the DT clinic team member who comes closest will win coffee and pastry delivered to them at work!

01/24/2026

Our Downtown clinic team takes a guess at upcoming snowfall totals. The person who comes closest to the correct snowfall total gets a prize — subscribe to our FREE email newsletter by 2/14 at acacpt.com/signup to find out who wins the winter weather wager!