Physical Therapy at acac | PT

Physical Therapy at acac | PT Over 350 years of physical therapy experience, we offer a ’hands-on’ approach focusing on soft t

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲 Change up your usual drink today. Try a new herbal tea you’ve never t...
11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.

11/03/2025

PT@acac wants to thank their patients for their patience and cooperation with our switch to the Prompt Electronic Medical Record (EMR) system during October 2025.

Our team at PT@acac wants to thank our patients for their patience and cooperation as we shifted to our new EMR, Prompt,...
11/03/2025

Our team at PT@acac wants to thank our patients for their patience and cooperation as we shifted to our new EMR, Prompt, in October. We are already seeing more patients able to obtain their care with us when it works best for them!

To our patients: thanks for coming on this transitional ride with us, and please continue to share and update your most recent appointment preferences with us; your clinic's front desk team can help. Visit acacpt.com/locations, and call or email us anytime to keep us up-to-date.

October is National Physical Therapy Month! A shout out to our Physical Therapists, who nothing short of transforming li...
11/03/2025

October is National Physical Therapy Month! A shout out to our Physical Therapists, who nothing short of transforming lives every day in our clinic spaces and in our community.

This October, AAmerican Physical Therapy Association (APTA) is highlighting the importance of physical therapy in promoting resilience and supporting strength, mobility, and overall wellness throughout the lifespan to optimize the health span, the period of life when people are generally healthy and free from preventable chronic disease.

The 2025 PT Month theme, "PT For Future Me," highlights physical therapy's role in enhancing movement and function in people of every age and ability. It emphasizes prevention, wellness, and improving mobility and strength to support all aspects of work, life, and play.

Learn more about PT Month and APTA here: https://www.apta.org/national-physical-therapy-month

Halloween at PT@acac: hilarity mixed with healing!
10/31/2025

Halloween at PT@acac: hilarity mixed with healing!









𝗕𝘂𝗰𝗸𝗹𝗶𝗻𝗴 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗦𝘁𝗿𝗮𝗶𝗻 ⁣ ⁣If too much stretch is put through one of your muscles you may end up with a painful muscle...
10/31/2025

𝗕𝘂𝗰𝗸𝗹𝗶𝗻𝗴 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗦𝘁𝗿𝗮𝗶𝗻 ⁣
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If too much stretch is put through one of your muscles you may end up with a painful muscle strain. PT@acac's guide will help you understand: ⁣
The anatomy of a muscle ⁣
What a muscle strain is and why it occurs ⁣
How muscle strains are classified ⁣
The symptoms of a muscle strain ⁣
How muscle strains are diagnosed ⁣
What our approach to rehabilitation is ⁣
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https://www.acacpt.com/Injuries-Conditions/Muscle-Injury/Muscle-Injury-Issues/Muscle-Strains/a~8609/article.html

𝗣𝘂𝘁 𝗼𝗻 𝗮𝗻 𝗢𝘂𝘁𝗳𝗶𝘁 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 Choose an outfit that lifts you up. Wear something that makes you feel conf...
10/31/2025

𝗣𝘂𝘁 𝗼𝗻 𝗮𝗻 𝗢𝘂𝘁𝗳𝗶𝘁 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗔𝗺𝗮𝘇𝗶𝗻𝗴
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe it’s your favorite tee, a comfy pair of jeans, or something bold you’ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

𝗢𝗻 𝗕𝗲𝗻𝗱𝗲𝗱 𝗞𝗻𝗲𝗲: 𝗠𝗲𝗻𝗶𝘀𝗰𝗮𝗹 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 ⁣ ⁣The meniscus is a commonly injured structure in the knee, sometimes due to a forcef...
10/30/2025

𝗢𝗻 𝗕𝗲𝗻𝗱𝗲𝗱 𝗞𝗻𝗲𝗲: 𝗠𝗲𝗻𝗶𝘀𝗰𝗮𝗹 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 ⁣
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The meniscus is a commonly injured structure in the knee, sometimes due to a forceful twisting injury or even just from the up-and-down motion of squatting. PT@acac guide explains where the meniscus is located in the knee, how an injured meniscus causes problems and what can be done for an injured meniscus. ⁣
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https://www.acacpt.com/Injuries-Conditions/Knee/Knee-Issues/Meniscal-Injuries/a~342/article.html

𝗔 𝗖𝗵𝗶𝗽 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿? ⁣ ⁣Most fractures in the shoulder region occur in bone which heals well, so the main concern wi...
10/27/2025

𝗔 𝗖𝗵𝗶𝗽 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿? ⁣
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Most fractures in the shoulder region occur in bone which heals well, so the main concern with the management of shoulder fractures is to make sure the shoulder will continue to function well after healing. PT@acac's guide explains all you need to know about adult shoulder fractures and how they are treated. ⁣
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https://www.acacpt.com/Injuries-Conditions/Shoulder/Shoulder-Issues/Adult-Shoulder-Fractures/a~3803/article.html

𝗠𝗮𝗸𝗲 𝗮 “𝗡𝗼 𝗣𝗹𝗮𝗻𝘀” 𝗣𝗹𝗮𝗻 Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourse...
10/24/2025

𝗠𝗮𝗸𝗲 𝗮 “𝗡𝗼 𝗣𝗹𝗮𝗻𝘀” 𝗣𝗹𝗮𝗻
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. It’s easy to fill every hour, but unscheduled time can bring unexpected joys!

A “no plans” day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻: 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗔𝗻𝗮𝘁𝗼𝗺𝘆 ⁣ ⁣The shoulder is an elegant piece of machinery. It has the greatest range of motion of any ...
10/22/2025

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻: 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗔𝗻𝗮𝘁𝗼𝗺𝘆 ⁣
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The shoulder is an elegant piece of machinery. It has the greatest range of motion of any joint in the body. However, this large range of motion can lead to joint problems. To understand what parts make up the shoulder and how these parts work together, check out our article and video! ⁣
⁣
https://www.acacpt.com/Injuries-Conditions/Shoulder/Shoulder-Anatomy/a~361/article.html

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500 Albemarle Square
Charlottesville, IN
22901

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:45am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:45am - 5:30pm
Friday 7:45am - 2:30pm

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