Lilly Wellness

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Lilly Wellness

Personalized Yoga Therapy Yoga is a 5,000 year old health maintenance system. No prior yoga experience necessary. Small group classes also available.

Let me show you how to use it as a healing tool to restore flexibility and vibrant wellness. In a private session, we can individualize a program just for you.

12/04/2023

Here's a really great easy to understand synopsis for working with cakra-s. As I was taught, they are not real, they are a symbol system to help you manage your issues.

We're fascinated with these wheels of energy, but there is a great deal of misunderstanding about what they are and why they're important.

08/12/2022

Need a little relaxation?
Learn a short relaxing pranayama practice I did for Meditation on the Lawn through the Contemplative Sciences Center at UVA.
Watch the recording:
https://youtu.be/G-qDDBtw7I4

23/02/2022

See you tomorrow night -

09/02/2022

Online yoga through the Contemplative Sciences Center at UVA - FREE! Every Wednesday from 5:30-6:30pmET.

01/10/2021

Some great info on the breath from my friend, Bija Bennett.

With elevated levels of stress being all too common, it’s critical for leaders to lead with empathy and an arsenal of stress-busting strategies.

21/09/2021

Some yoga resources for you -

14/09/2021

Yoga for Life starts tomorrow! -

08/09/2021

Yoga for Life starts next Wednesday! Register today!

Yoga can be practiced anytime, anywhere, by anybody. Discover how these ancient techniques can help you develop a deep type of listening – to your body, to your emotions, to your mind, and to others – that will help you to transform your life now and as long as you continue to practice. Viniyoga...

22/08/2021

FREE yoga classes through the Contemplative Sciences Center at UVA begin again online Wednesday, Sept. 15! Wednesdays from 5:30-6:30.
Register today: https://virginia.zoom.us/meeting/register/tJcrdOugrTooGtyGWOpOoZDdv7CNCPsbegBY

04/02/2021

Need to relax? Craving better sleep? Join me for Yoga for Emotional Well-being every Wednesday until May 5th. Register now: http://csc.virginia.edu/class/yoga-emotional-well-being-0

02/12/2020

Happy Holidays! -

Address

VA
22901

Telephone

+14342700919

Website

http://www.lillywellness.com/

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Lilly Wellness Yoga Therapy

Yoga is a 5,000 year old health maintenance system. Let me show you how to use it as a healing tool to restore and maintain flexibility, and vibrant wellness. No prior yoga experience necessary. In a private session, we can individualize a program just for you. Small group classes also available.