Sarah Stombaugh, MD - Personalized Weight Loss

Sarah Stombaugh, MD - Personalized Weight Loss If you're frustrated with your weight, wondering about new weight loss medications, and just want someone who will actually listen -- we're here to help!

04/08/2026

Are we too quick to jump on new social media hype about medications?

Sometimes, all the buzz can distract us from the most important step: talking to your doctor.

Just because something is trending or new doesn’t mean it’s right for you. Always check with your healthcare provider before making changes.

Have you ever brought social media info to your doctor? How did it go?
Let’s share our experiences.

Learn more about switching G L P medications on my new YouTube video: https://youtu.be/BmP15To_HXI

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a question many patients ask during their weight lo...
04/08/2026

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a question many patients ask during their weight loss journey: Should I switch G L P medications?

With several effective options now available, including se maglutide and tir zepatide, it is common for people to wonder whether a different medication might lead to better results. Some patients consider switching because their weight loss has slowed, while others are dealing with side effects, insurance coverage changes, or curiosity about newer medications.

Dr. Stombaugh explains how these medications work and reviews the differences between commonly prescribed options. She discusses why some patients respond differently to one medication compared with another and why switching can sometimes make sense. Situations such as inadequate response to a medication, persistent side effects, or changes in insurance coverage may lead a clinician to consider trying a different option.

At the same time, Dr. Stombaugh emphasizes that switching medications is not always the solution. Many patients are still early in treatment or have not yet reached the most effective dose of their current medication. In other cases, weight loss may slow because of normal metabolic changes, lifestyle factors, or expectations that do not reflect the reality of long-term weight management.

Understanding these factors can help patients make thoughtful decisions rather than assuming a new medication will automatically lead to faster results.

This episode also walks through what typically happens when patients transition from one medication to another, including how doses are adjusted and what to expect during the transition period. Dr. Stombaugh encourages listeners to work closely with a knowledgeable clinician who can help evaluate whether switching medications is the right choice for their individual situation.

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

04/07/2026

There is nothing like a quick walk in the sunshine!

Who Doesn't Love a Big Warm Bowl of Soup? I'm obsessed with just about anything from Revolution Soup. Their spicy peanut...
04/05/2026

Who Doesn't Love a Big Warm Bowl of Soup? I'm obsessed with just about anything from Revolution Soup. Their spicy peanut tofu is to die for!

04/05/2026

Ever feel like you're not making progress, even when the scale says otherwise?

Patients often say, "I haven't lost anything," but then we check the numbers, showing 3, 4, or even 5 pounds gone!

The real win? You might not see it in the mirror, but the scale tells a different story. This disconnect can shake your confidence, but it’s actually a good thing. It means your efforts are paying off, even if you don't notice immediately. Maybe it's time to trust the numbers more than the mirror?

How do you track your progress: mirror, scale, or something else? Stay focused on the small wins and celebrate every pound lost, even if it feels invisible. Full insights on this week's YouTube video: https://youtu.be/TxwJNR9xwaA

04/03/2026

Today I got to celebrate a huge milestone with one of my patients! She’s officially down 100 lbs, and I’m so proud of her!

04/03/2026

Ever wonder why you can feel stronger or smaller but see the scale stay the same?

It's because muscle and fat weigh the same but look wildly different on your body. Five pounds of muscle is compact, whereas five pounds of fat is a big, globular shape.

That dense muscle is actually a good thing; it means you're building strength and reshaping your body, even if the scale seems stubborn.

Next time the number isn't moving, focus on your progress: smaller jeans, more reps, or better endurance. Those wins matter so much more.

What non-scale win are you celebrating?

04/02/2026

Why slowing down in weight loss is actually a good thing, even if it feels frustrating at first.

Ever felt like your progress stalled? Well, there’s a reason behind it, and it’s actually a sign you’re on the right track! Losing 10 pounds a month might sound great, but in reality, it can put your body under serious stress. Rapid weight loss of this magnitude can lead to those unflattering effects we hear about, like “Oz empic face” or “Oz empic butt.”

Your body needs time to adjust; slowing down isn’t failure, it’s progress.

Remember: Sustainable change beats quick wins every time.
Are you trying to speed up your results, or are you embracing the process?

Learn more in my latest YouTube video: https://youtu.be/TxwJNR9xwaA

Achieving weight loss can be a challenging journey, and satiety or fullness is a crucial aspect of it. It's essential to...
04/02/2026

Achieving weight loss can be a challenging journey, and satiety or fullness is a crucial aspect of it. It's essential to understand what satiety is, how it happens, and what we can do to influence it. By doing so, we can avoid feeling hungry all the time and make our weight loss journey more effective.

There are a couple of reasons why we're often disconnected from our satiety:
1. We are really just disconnected.
2. There are days when we are simply requiring more energy.
3. Hormonal dysregulation as a result of chronic excess fat mass.

In one of my podcast episodes, All About Satiety, I had an in-depth discussion about how these factors affect our satiety and shared some useful tips on how to stay satiated for longer.

Listen to my podcast on https://www.sarahstombaughmd.com/conquer-your-weight-podcast or check out all the episodes on Spotify and Apple Podcasts.





04/01/2026

The future of metabolic care is evolving with the FDA approval of orforglipron, now introduced as Foundayo!

As a once daily oral option, it represents a major step forward in expanding access to effective treatment for people managing type 2 diabetes and weight-related conditions. Innovation continues to reshape what is possible in modern medicine.

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh addresses one of the most common and frustrating experiences...
04/01/2026

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh addresses one of the most common and frustrating experiences in a weight loss journey: when progress slows down.

Many people begin G L P medications such as Z epbound and W egovy and see encouraging results in the first few months, only to feel discouraged when the scale starts moving more slowly. If this has happened to you, you are not alone. Slowing weight loss is a normal and expected part of the process, and it does not mean that the medication has stopped working or that you are doing something wrong.

Dr. Stombaugh explains the biology behind why weight loss naturally slows over time. As the body becomes smaller, it requires fewer calories to function, which means the same habits that led to early weight loss may no longer produce the same results. She also discusses how normal fluctuations from hormones, salt intake, travel, or the menstrual cycle can make it seem like weight loss has stalled, even when overall progress is still happening.

In this conversation, Dr. Stombaugh walks through some of the most common reasons weight loss slows down while taking G L P medications, including changes in appetite, gradual increases in portion sizes, loss of muscle mass, inconsistent medication use, and the effects of stress and sleep. She also shares practical strategies that can help patients restart progress, from focusing on protein intake and strength training to reviewing medication dosing with a physician.

Most importantly, this episode reframes the idea of a plateau. Sustainable weight loss is rarely linear, and slower progress often reflects the body adapting in healthy ways. With the right adjustments and continued support, patients can keep moving toward their long-term goals.

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

04/01/2026

Truth! I’m not trying to be an influencer. I’m just out here sharing legitimate information.

Address

423 8th Street NE
Charlottesville, VA
22902

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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+14342018271

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