Sarah Stombaugh, MD - Personalized Weight Loss

12/09/2025

The snow days call for Belgian waffles! Over the last couple of years, I’ve been working to perfect this healthy-ish recipe. Whole wheat flour, milk, eggs, with the addition of protein powder give these waffles an impressive 8 g of protein per waffle. And let’s be real, everyone eats at least two!

Belgian Waffle recipe

150 g whole wheat flour
150 g white flour
45 g sugar
1 Tbsp baking powder
1 tsp cinnamon
1/2 tsp salt
110 g oil
480 g milk
2 eggs, separated (yolks in batter, whites beaten until fluffy, then folded in at the end)

Optional: 30 grams of protein powder

My goal for myself, my family, and my patients is to make healthy choices easy.

Want help in your weight-loss journey? Subscribe to my new YouTube channel for practical advice that you can start implementing today: https://www.youtube.com/

12/08/2025

Exercising together, although, doesn't the horse look way more fun?!

Subscribe to my YouTube Channel, Conquer Your Weight, for practical suggestions for meeting your weight loss goals today: https://www.youtube.com/

12/07/2025

You don’t have to choose between loving dessert and staying aligned with your health and weight goals. The key is learning how to enjoy treats with intention, not guilt. When you understand portion power, timing, and smart swaps, dessert becomes part of your lifestyle instead of something you’re constantly fighting against.

If you’re ready to stop fearing food and start building a balanced approach that actually lasts, check out my new YouTube channel, Conquer Your Weight. I’m breaking down the mindset, habits, and real strategies that help you enjoy life while still making progress.

Follow for more simple, sustainable weight loss tools you can actually live with.

12/06/2025

My channel is waiting for you! Head on to YouTube now: https://www.youtube.com/

12/05/2025

GLP-1 medications like Wegovy, Zepbound, Ozempic, and Mounjaro have changed the conversation around weight loss. But with so much noise online, how do you know if these medications are actually right for you?
In today’s episode, I break down the science, the safety, and the real-world factors that determine whether GLP-1 medications could be a helpful tool on your weight-loss journey.

In this video, you’ll learn:

✔️ What GLP-1 hormones do in your body
✔️ How these medications help with appetite and metabolic regulation
✔️ Who is a good candidate—and who isn’t
✔️ Why GLP-1s work incredibly well for some people but not for others
✔️ How to avoid going on a dose that’s too high for your body
✔️ The essential habits you still need even with medication
✔️ How to know if the medication is working for you

WATCH NOW: https://www.youtube.com/watch?v=JrCPk_Smr6Y

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia.

Learn more and get started today at https://www.sarahstombaughmd.com

If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

Disclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.

12/05/2025

12/05/2025

Most people overlook one of the most powerful tools for weight loss: quality sleep. When you’re not sleeping enough, your hunger hormones spike, your cravings increase, and your body holds onto fat. If you want better results, better energy, and better discipline, start by improving your sleep routine.

I will dive deeper into this topic on my new YouTube channel, Conquer Your Weight. Head over there and subscribe for more straight-to-the-point guidance that actually works. https://www.youtube.com/channel/UCPGyDZ4ysj_qpJguoXkR0wg

12/04/2025

Finding ways to eat those final Thanksgiving leftovers... This is mashed sweet potato oatmeal. After cooking up oatmeal like usual (rolled oats, ground flaxseed, h**p seeds), I mixed in a generous scoop of mashed sweet potatoes. And for the protein police, there are 15 grams of protein in this unfortified dish. You could easily add a scoop of protein powder, depending on your goals and needs. My goal was simply for a warm bowl of oatmeal on this icy morning!!

12/04/2025

If your weight journey feels confusing, inconsistent, or impossible to sustain, this is where everything changes.

You deserve a weight journey that makes sense for your body. If you’re ready to master your habits, break out of the cycle of plateaus, support your progress on GLP meds, and learn what actually works long term, you’re in the right space.

Game-changing guidance is coming your way!! Subscribe to my YouTube Channel: https://www.youtube.com/

12/03/2025

Even my kids were excited!! My new YouTube channel and first-ever YouTube video are up now!! Hop on to YouTube now and subscribe to my channel, Conquer Your Weight, for weekly videos!! https://www.youtube.com/

12/02/2025

The weight-loss breakthrough you’ve been waiting for starts tomorrow.

My YouTube channel Conquer Your Weight officially launches tomorrow, December 3rd. If you’re ready to break through plateaus, build sustainable habits, support your journey while using GLP medications, and truly understand what works for your body, this is your place.

This channel is designed to help you finally achieve clarity, consistency, and lasting change.

Stay tuned for updates and get ready to transform your mindset and your weight journey.