Sarah Stombaugh, MD - Personalized Weight Loss

Sarah Stombaugh, MD - Personalized Weight Loss If you're frustrated with your weight, wondering about new weight loss medications, and just want someone who will actually listen -- we're here to help!

I have to admit I'm obsessed with these Cadbury mini eggs. I have to buy the small packs because it's so hard to stop ea...
05/02/2026

I have to admit I'm obsessed with these Cadbury mini eggs. I have to buy the small packs because it's so hard to stop eating them once I start!

04/30/2026

Are you truly optimizing your weight loss strategy? Most of us hit a plateau and think, “What am I missing?” It’s not just about calorie counting: sleep, movement, fiber, protein, they all matter.

Here's the truth: small tweaks in these areas can make a huge difference. And with so many new medications coming out, it’s a wild time to be exploring options.

Are you paying attention to all facets of your health, or just focusing on the numbers?

Full breakdown of new treatments and tips on my YouTube channel. Link in my bio!

04/29/2026

How much weight do you really need to lose?

Many think they need to drop massive amounts to see change, but research shows 10-15% weight loss can dramatically improve blood pressure, cholesterol, and blood sugar.

And honestly, that’s a game-changer: less pressure, more achievable progress. It’s about what your body needs, not Instagram’s before-and-after stories.

Watch the full video on my YouTube channel. Link in my bio!

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh answers a question many patients ask as they progress throug...
04/29/2026

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh answers a question many patients ask as they progress through treatment with GLP medications: what happens when you reach the maximum dose? Because these medications are gradually increased over several months, many people worry that once they reach the highest dose, they have reached the end of their weight loss journey. In reality, reaching the maximum dose is often just another step in the process rather than the end of treatment.

Dr. Stombaugh explains how GLP medications are titrated and why the maximum dose simply represents the highest dose that has been studied and approved for safety and effectiveness. For many patients, appetite regulation becomes more stable at this stage, and weight loss may continue even after reaching the highest dose. At the same time, it is normal for weight loss to slow as the body adapts to a lower weight and changing metabolic needs.

During the episode, Dr. Stombaugh discusses common concerns patients have at this stage, including worries about plateaus, questions about whether the medication will stop working, and uncertainty about what comes next. She explains how clinicians evaluate progress and when adjustments to lifestyle or treatment may be helpful. For many people, reaching the maximum dose is also the point where the focus begins to shift toward maintaining weight loss and supporting long term health.

This episode helps listeners understand that obesity care is a long-term process and that reaching the maximum dose does not mean options have run out. Instead, it is often a sign that treatment has reached a stable phase where patients can continue building sustainable habits and protecting the progress they have made.

Watch it on my YouTube channel. Link in my bio!

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia.
Learn more and get started today at https://www.sarahstombaughmd.com

04/29/2026

Weight loss is rarely a straight line. Some days the scale goes down, some days it stays the same, and sometimes it even goes up. That does not mean you are failing.

Plateaus and fluctuations are a normal part of how your body works. Water retention, hormones, stress, sleep, and digestion can all affect what you see on the scale, even when you are doing everything right.

Progress is built over time, not measured in a single weigh-in. Stay consistent with your habits and trust the process even when the scale is not moving.

Real results come from patience, not perfection.

04/27/2026

Could losing about 20% of your body weight really be possible with a medication? Here's the surprising data from a study that might change how we see weight loss.

In a 72-week trial, patients on the 7.2 mg dose lost around 20% of their body weight; even if they dropped out, the average was still close to 19%. Meanwhile, the 2.4 mg dose showed about 15-16% loss.

This shows real promise for medication as a game-changer, but it’s not just about numbers; it’s about what’s realistic and sustainable. What do you think this means for weight management strategies?

Watch the full video on my YouTube channel. Link in my bio!

04/27/2026

The key to long-term weight loss success is healing your relationship with food. Your cravings may represent a negative emotion you’re trying to escape.

04/27/2026

In 2025, we went a little overboard with cottage cheese, but if you’re not mixing it into your scrambled eggs, this is your sign!

Did you know that a p ill version of We govy is now making waves in the weight loss space? This could be a major shift f...
04/26/2026

Did you know that a p ill version of We govy is now making waves in the weight loss space? This could be a major shift for patients who want the benefits of G L P 1 medications without injections.

W egovy, known for its role in supporting weight management, has helped many patients improve their health, confidence, and long-term outcomes. The possibility of a p ill form opens the door for more accessibility, convenience, and comfort for those who may not be ready for injectables.

As with any treatment, it is important to remember that there is no one-size-fits-all approach. The best results come from a personalized plan, proper guidance, and sustainable lifestyle changes.

If you are curious about whether this option could be right for you, talking to a qualified healthcare provider is the best place to start.

04/26/2026

One of my favorite parts of working in private practice is getting to witness the quiet, powerful wins that don’t always get talked about. The moments when progress finally clicks. When confidence shows up where doubt used to live. When a patient realizes they’re stronger, more capable, and further along than they ever thought possible.

These are the moments that make everything worth it. Not just the big milestones, but the small, consistent steps that lead to real change. Being trusted to walk alongside someone on that journey is something I never take for granted.

Growth looks different for everyone, but every win deserves to be seen and celebrated.

04/24/2026

You do not have to cut carbs to feel your best. Your body actually relies on carbohydrates to fuel your energy, sharpen your focus, and support your endurance throughout the day. When you remove them completely, you are not just cutting calories; you are limiting performance.

The key is balance, not restriction. Choosing the right kinds of carbs and eating them in the right amounts can help you stay energized, think clearly, and train harder without burnout.

Stop fearing carbs and start using them the way your body needs.

Address

423 8th Street NE
Charlottesville, VA
22902

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+14342018271

Website

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