Sarah Stombaugh, MD - Personalized Weight Loss

Sarah Stombaugh, MD - Personalized Weight Loss If you're frustrated with your weight, wondering about new weight loss medications, and just want someone who will actually listen -- we're here to help!

03/17/2026

Carbs are your body's best fuel — but are you pairing them right?

Here's the truth: carbohydrates give us energy — but solo, they can spike and crash your blood sugar.

That’s why I always suggest pairing them with protein or fat.
Think bread with cheese, eggs, or veggie sides — it keeps you fuller longer and stabilizes your energy.

Even if you prefer bread on its own, adding something like avocado or soup makes a difference.

It's about making carbs work for you, not against you.

Worth thinking about how you fuel your body every day.

Learn more about this on my latest YouTube video: https://youtu.be/csd0-kEOuQs

What’s your go-to carb pairing? Let me know below!

03/16/2026

I used to grab nuts and trail mix as a healthy snack without thinking much about it. Later, I learned how much portion awareness can make a difference.

Small servings can pack a punch, especially if you're munching mindlessly while working.

"Healthy" fats can still bother your gut if you go overboard. So, next time you reach for a handful, ask yourself: Is this one serving or five?

Being aware of portion sizes can save your digestion and prevent discomfort. Worth thinking about.

How do you stay mindful when snacking?

03/13/2026

Struggling with nausea and side effects on your weight loss journey? Here's what actually helps—and what hurts.

When you're adjusting to medication or new routines, simple foods like crackers, ginger ale, and bland soups seem comforting—but are they supporting your goals?

Not quite. These foods can cause blood sugar rollercoasters, increase inflammation, and undermine your weight loss efforts. Instead, focus on easy-to-digest proteins like yogurt or eggs that don’t weigh you down.

And don’t forget about fiber—whole fruits, veggies, or supplements like Metamucil can keep constipation at bay without making you feel too full.

If you’re feeling stuck or need personalized tips, chat with a dietitian or doctor to fine-tune your nutrition plan.

Resilience is built one choice at a time.

What’s your go-to quick fix when nausea hits? Tell me below!

03/13/2026

Don't mind me doing a few squats in between patient visits!

03/11/2026

Are you really listening to your body's satiety signals?

Many of us eat past the point of fullness without realizing it — then wonder why we feel heavy or uncomfortable.

Here's the thing: your body already tells you when enough is enough.

Just a few bites can be all you need to feel satisfied. Overeating, especially with greasy or heavy foods, can make you feel miserable and sabotage your health goals. When you’re full, STOP. It’s that simple — yet tricky to practice. Paying attention to your body's cues early on can prevent discomfort and long-term issues. Maybe it’s time to tune in a little more?

What’s your biggest challenge with listening to your hunger signals?

Full episode on my latest YouTube video: https://youtu.be/csd0-kEOuQs

One of the most common questions people ask after starting a G L P medication like Weg0vy or Zepb0und is: What should I ...
03/11/2026

One of the most common questions people ask after starting a G L P medication like Weg0vy or Zepb0und is: What should I be eating now?

Between social media advice, rigid “G L P meal plans,” and fear of side effects, it’s easy to feel overwhelmed or to think you need to eat as little as possible for the medication to work.

In this episode, Dr. Sarah Stombaugh walks through how to eat in a way that supports your body while taking a G L P medication, without extreme rules, guilt, or diet culture. This is a practical, flexible guide to fueling your body, reducing side effects, and setting yourself up for sustainable success.

The goal of eating on a G L P isn’t to eat as little as possible; it’s to eat enough of the right things to support your metabolism, muscles, and energy. When you fuel your body well, G L P medications work better and feel better.

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

If you’re looking for support during your G L P journey, check out The G L P Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

Disclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.

03/09/2026

Z3pbound self-pay updated pricing!

03/08/2026

Are you caught in all-or-nothing diet thinking? Here's why it's holding you back—and what to do instead.

Most of us fall into the trap of thinking, "If I can't do everything perfectly, I might as well do nothing." But here's the truth: the goal isn't perfection—it's progress. Using tools like G L P medication can be a game-changer, helping all the other efforts work better—without feeling restrictive or overwhelming.

It's about creating a balance where you eat what aligns with your goals, feel energized, and actually enjoy your body. Remember, real change takes time. Be patient with yourself as you rebuild a healthy relationship with food and movement.

Learn more about this on my latest YouTube video: https://youtu.be/eKUzd1e2Lss

What’s one small shift you can make today?
Let me know below! 👇

03/08/2026

Last chance to get the GLP Guide for $97.
Tomorrow, the price increases to $149.

If you're currently on GLP meds — or thinking about starting — this guide can help you:
✔ avoid common mistakes
✔ support your results
✔ understand what your body needs

Hundreds of people are already using it to make their journey easier.
The intro price ENDS tomorrow. Get it now before it jumps to $149.

Visit www.sarahstombaughmd.com/glp to access!















03/07/2026

A lot of people ask us the same question:
“What should I do when starting GLP meds?”

That’s exactly why we created the GLP Guide.

Inside you'll learn:
• how to support your body
• what to eat while on GLP meds
• habits that help maximize results

Right now it's $97 — the introductory price.
But on Monday it increases to $149.

If you’ve been waiting, this weekend is the time.
Grab the GLP Guide before the price goes up.

Visit www.sarahstombaughmd.com/glp to access!















03/06/2026

Thinking about starting G L P meds OR already on them?
The biggest mistake people make is starting without a plan.

The G L P Guide walks you through:
✔ How to start the right way
✔ What to eat
✔ How to avoid common mistakes
✔ How to get the best results

Right now, the intro price is $97.
But that price is going away Monday when it increases to $149.

If you've been thinking about it, this is the best time to grab it!

Visit www.sarahstombaughmd.com/glp to access!















03/05/2026

Are you noticing something strange after starting your injection? You're not alone — your appetite might be changing in ways you didn't expect.

Many people see a drop in hunger and feel full quicker, but that can be confusing at first. Hunger and fullness come from different brain pathways, and medications like G L P target both. What does this mean for you?

It’s easy to overeat early on because fullness can come suddenly — so listening to your body is key. Ever feel like you’re getting full faster but worried about overeating?

You're not imagining it — your body is adjusting, and understanding these signals can help you better manage your journey. Worth thinking about.

How have you noticed your appetite shifting since starting medication?

Share your experience below — you're not alone in this! Learn more about this on my latest YouTube video: https://youtu.be/eKUzd1e2Lss

Address

423 8th Street NE
Charlottesville, VA
22902

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+14342018271

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