Sara Zia's Prenatal & Postpartum Yoga

Sara Zia's Prenatal & Postpartum Yoga Welcome to our page! Please join our group to post and share with one another! She loves teaching pre/postnatal yoga in Cville!

This page is for practitioners and supporters of Sara's prenatal and postpartum yoga classes to connect and stay up-to-date about offerings. Sara's a licensed midwife, doula & Founder/Executive Director of Virginia Prison Birth Project. Her classes are designed to support pregnancy, prepare people for labor & delivery and hold space for community.

11/20/2025

There will be no PP yoga at AYC this Sunday! AYC has a ceremony in the space at 12

11/02/2025

So many of our mamas had their babies recently! Congrats to you all!! ❤️

11/02/2025

A new grandma wrote this morning to purchase classes for the new mama & baby. She said, “My daughter has loved the prenatal classes she just did with you….She really really got so much out of it and a lot of it helped her out significantly in labor and delivery.” What a lovely note to wake up to! Looking forward to classes later today, and to meeting these tiny humans when they’re ready to bring their mamas back to the mat. ❤️

Thursday mornings Prenatal yoga 9:00 & Postpartum 10:30 💜
10/07/2025

Thursday mornings Prenatal yoga 9:00 & Postpartum 10:30 💜

Starting this week Thursday morning! Prenatal 9am & Postpartum + Baby at 10:30. Dairy Market is the perfect place to lin...
09/30/2025

Starting this week Thursday morning! Prenatal 9am & Postpartum + Baby at 10:30. Dairy Market is the perfect place to linger with your mom friends after class! Please share with friends who may be interested. Thanks!

I love your babies and that they bring us together! Also, I'm obsessed with my new playlist. ☺️❤️
09/08/2025

I love your babies and that they bring us together! Also, I'm obsessed with my new playlist. ☺️❤️

09/03/2025

Anyone done with their Snoo and seeking to sell? I'm on the hunt for a client. 💙

First class in our new space tomorrow! Same times--10:45 prenatal/12:30 postpartum. Our new home is at Ivy Ballet School...
08/30/2025

First class in our new space tomorrow! Same times--10:45 prenatal/12:30 postpartum. Our new home is at Ivy Ballet School 2409 Ivy Rd. I hope to see you tomorrow or soooooon! ❤️

Next Labor Support Partner Prep workshop is Tuesday September 9th at 7:15, last time at the Belmont location. There’s st...
08/28/2025

Next Labor Support Partner Prep workshop is Tuesday September 9th at 7:15, last time at the Belmont location. There’s still space! Please reach out for details/sign-up and please share with interested folks. This is ideal for people 35+ weeks.✨⭐️💫

Address

900 Monticello
Charlottesville, VA
22902

Opening Hours

10:30am - 1:45pm

Website

http://Www.facebook.com/groups/szprenatalyoga

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