01/20/2026
One question we get a lot: "When should I take RefluxRaft?"
For best results, take RefluxRaft right after your meal, then try to wait about 30 minutes before having any additional food or drinks.
That short pause gives the raft time to form and lets the relief settle in, so it can better help keep reflux where it belongs.
Simple, easy, and one of the most consistent habits you can build.