Training with Nicole

Training with Nicole My goal is to support people in living the lives they have always dreamed of in all aspects; mentall

You don’t need perfect workouts or endless time for movement to matter.Short bouts of higher-effort movement can have me...
12/24/2025

You don’t need perfect workouts or endless time for movement to matter.

Short bouts of higher-effort movement can have meaningful health benefits especially when life is full. This isn’t a push to do more.
It’s permission to stop discrediting what you are doing👏

12/14/2024

Practicing some of the basics (the underrated) this weekend 🌞🌳🌊

06/01/2023

Embrace the balance within 🧘‍♀️💫 Many activities ! From yoga to fitness, there is an array of options and classes for any fitness level.
Video: 5th Street East

06/01/2023

Embrace the balance within 🧘‍♀️💫 Many activities ! From yoga to fitness, there is an array of options and classes for any fitness level.
Video:

Where are you when it comes to training? Mastery/task oriented or outcome/ego oriented? This chart comes from research i...
03/16/2023

Where are you when it comes to training? Mastery/task oriented or outcome/ego oriented? This chart comes from research in Exercise psychology and the more task oriented we become, the better off we are in the long run! ❤️

Is HIIT leaving you exhausted? Are you ready to get better results with a less demanding approach? 🤓 Want to train to in...
03/06/2023

Is HIIT leaving you exhausted? Are you ready to get better results with a less demanding approach? 🤓 Want to train to increase energy and avoid injury? Message me for more information!

Really excited about this certification!
02/07/2023

Really excited about this certification!

12/22/2022

Just completed my Masters Degree in Strength and Conditioning and honestly am so proud! The first thing I did was exercise since unfortunately school requires a lot of sitting 😂❤️

08/11/2022

Contrary to popular belief, no pain = gains!! 😁It does not have to burn, ache, or get real sore to qualify as an effective workout.
This is something I find myself talking about a lot so much so that I wrote an article in my blog! Check out the link below 🔗💪🏼
https://trainingwithnicole.com/soreness-is-not-the-way/

Consistency wins over intensity every time. 🪜 Breaking goals up into smaller chunks makes it more doable. That way we re...
06/29/2022

Consistency wins over intensity every time. 🪜 Breaking goals up into smaller chunks makes it more doable. That way we rely less on feeling motivated.
Reach out if you want a plan to support you in being consistent with exercise❤️

Kicking off outdoor yoga 😎🍃🐝🦋☀️Just because you’re on vacation doesn’t mean your nervous system is! Practicing awarenes...
05/16/2022

Kicking off outdoor yoga 😎🍃🐝🦋☀️
Just because you’re on vacation doesn’t mean your nervous system is! Practicing awareness & meditation will not only take your relaxation to the next level, but maybe a souvenir that you take home with you🧘‍♀️⛱

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Chatham, MA
02633

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