Best Midlife Ever

Best Midlife Ever Together staying HEALTHY & HAPPY in midlife and beyond I am a 60-something Registered Nurse and Nationally Board-Certified Health & Wellness Coach.

My most important credential is that I have struggled, grown, learned, and awakened that powerful inner self along the way. I am still a work in progress and probably always will be! Aging can be tough! What happens to that body after 40? Oh, and how about that menopause challenge? Then you can get hit with an empty nest and a chronic disease or worse! I have had my share of health and life issues and know that working on the mind-body-spirit connection has made all the difference. I WANT THAT FOR YOU ALL. I am always excited when I can share what I have experienced and guide women to their answers where they overcome limiting beliefs, worry, and uncertainty and start aging with confidence and radiance. To age well, we have to become more aware of our inner self, find the right tools, and do the deep work. That is why I promote Conscious Aging and my framework L.E.A.P. into Midlife with Confidence and Radiance. L = Love of Self
E = Energetic Body
A = Agile Mind
P = Peace & Purpose

We can live healthier, look better, and live longer and happier when we tap into this magnificent person inside!

11/03/2025

🧠Did you know your thoughts can literally age your brain?

Science shows that stress, negative beliefs, and emotional heaviness speed up cognitive decline—but the good news is… you can reverse it.

In my latest 💃 Don’t Let The Old Lady In podcast episode, I share practical ways to protect your mind, boost resilience, and stay sharp at any age.

The podcast drops tomorrow morning at 7 AM.



We often feed stress, loneliness, or grief without realizing it.When you begin to nourish your whole self — body, mind, ...
11/03/2025

We often feed stress, loneliness, or grief without realizing it.

When you begin to nourish your whole self — body, mind, and spirit — your energy shifts.

Join this week’s conversation about how emotional and spiritual nourishment help your body truly thrive.

🎧 Listen now: Healthy Eating Won’t Make You Thrive — Unless You Do This First

You can eat all the kale in the world, but if your thoughts are filled with stress or guilt your body feels that energy....
11/03/2025

You can eat all the kale in the world, but if your thoughts are filled with stress or guilt your body feels that energy.

This week’s episode is a reminder that nourishment begins long before the first bite.

Because true longevity isn’t found in superfoods, it’s found in a state of peace.

🎧 Listen to the full episode on Don’t Let the Old Lady In

This week is all about Mental Fitness so let’s start with this! 3 Sentences That Can Calm Your Mind 🕊️1. This feeling is...
11/02/2025

This week is all about Mental Fitness so let’s start with this!

3 Sentences That Can Calm Your Mind 🕊️
1. This feeling is just a visitor; it will not stay forever.
2. I have survived all my hardest days so far.
3. I will focus only on what I can control and let go of what I cannot.
4. My peace is more important than proving a point.
5. Progress, not perfection, is the goal.
6. Like and share to bring someone peace. ☮️

Ignoring your body’s signals doesn’t just lead to discomfort., it leads to disconnection.When we rush meals, bury emotio...
11/01/2025

Ignoring your body’s signals doesn’t just lead to discomfort., it leads to disconnection.

When we rush meals, bury emotions, or eat on autopilot, we dull our intuition and deplete our energy.

In this week’s conversation on the podcast, we talk about how tuning back into your body’s wisdom changes everything - from digestion to joy.

🎧 Listen now: Healthy Eating Won’t Make You Thrive — Unless You Do This First

10/31/2025

💃 Don’t Let The Old Lady In podcast this week is on more than just healthy eating to age well. What are your emotions going to your eating?

Sneak peak into next week!!

🧠 Your brain is like a muscle—it needs regular workouts to stay strong

Mental resilience is a perishable skill? That’s right. Just like cardiovascular fitness or strength training, your brain needs consistent workouts.

You can’t just “do it once” and expect lifelong results—it’s an ongoing process. And the stakes? High.

Poor mental resilience doesn’t just cause forgetfulness. It affects your mood mom, energy, relationships, and overall health.

Chronic stress, negative beliefs, and emotional heaviness actually accelerate brain aging. But the good news?

Your brain is flexible, and with the right practices, you can strengthen it at any age.

10/31/2025

When was the last time you paused before eating to check in with how you were feeling?

Sometimes it’s not our stomach that’s empty... it’s our spirit.We chase the next diet or “perfect meal,” but what our bo...
10/30/2025

Sometimes it’s not our stomach that’s empty... it’s our spirit.

We chase the next diet or “perfect meal,” but what our body truly craves is connection, calm, and authenticity.

This week’s episode explores what happens when we start feeding not just our body, but our emotions and our soul.

🎧 Listen wherever you get your podcasts.

10/30/2025

Food is more than calories.

It’s communication between your body, your emotions, and your spirit.

When you eat with gratitude and awareness, your body receives that food differently.

 But when you eat in stress, distraction, or emotional pain — your body also feels that.

You can’t nourish a tense body or a heavy heart with just good nutrition.

Emotional heaviness blocks the body’s natural rhythm of digestion and renewal.

 So sometimes, it’s not about the food you’re eating — it’s about the energy you’re bringing to it.

Ask yourself:
“Am I eating to fuel my life — or to fill an emptiness?”

10/29/2025

What helps you feel nourished beyond food?

We’ve all been there — doing “everything right” and wondering why we still feel off.Maybe it’s not the food that’s weigh...
10/28/2025

We’ve all been there — doing “everything right” and wondering why we still feel off.

Maybe it’s not the food that’s weighing us down — maybe it’s what we’re holding onto.

In this week’s episode of Don’t Let the Old Lady In, we explore how emotional weight and spiritual disconnection quietly block your energy, no matter what’s on your plate.

🎧 Listen now: Healthy Eating Won’t Make You Thrive — Unless You Do This First

💃This week on Don’t Let the Old Lady In podcast, we’re talking about how healthy eating goes far beyond what’s on your p...
10/28/2025

💃This week on Don’t Let the Old Lady In podcast, we’re talking about how healthy eating goes far beyond what’s on your plate. It’s also about how you nourish your mind, emotions, and spirit — the deeper relationship you have with yourself.

When you eat with self-awareness, compassion, and intention, every bite becomes an act of self-love. 💛

🎧 Tune in to the latest episode to explore what it truly means to feed your whole self.

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