Chatham Yoga Center

Chatham Yoga Center Ready for a Yoga studio that will become your home? A place to get centered and grow? This is it!

11/03/2025

Sally noticed we, uh, we needed some help…
Oh, and we also moved the Mat Pilates class from Sundays to Tuesdays:
Mat Pilates
Tuesdays
4:15-5pm

*c

Early-Bird Special!From now till November 15, we’re offering an early-bird special for the Baby & Me or the Toddler & Me...
11/03/2025

Early-Bird Special!
From now till November 15, we’re offering an early-bird special for the Baby & Me or the Toddler & Me series.
Use code 15NOV at checkout.
Link in bio.


11/01/2025

SALLY is BACK.
Sunday Morning Class Change Announcement…
because honestly, no one wants their leg behind their head on a Sunday morning at 8:30. AM I RIGHT?!?!
Vinyasa Flow Takes Over!

*c

10/28/2025

Empty Space is coming to Chatham Yoga Center! Join Alex and Anna this coming Sunday, from 12:45 - 2pm, for a sound meditation designed to allow you to let go, attune, and receive.
Sunday, Nov 2
12:45 - 2pm
$30
Sign up online or under the workshops tab on our website...

https://chathamyogacenter.com/sound-meditation-empty-space/

10/28/2025

Please welcome SALLY!

Sally hails from the Midwest and she’s the NEW face of our Marketing Team. She’s here to explain about the Black Lotus Class and how it differs from the Yoga Fusion class (it doesn’t).

The Black Lotus class (formerly the yoga fusion class) takes place Tuesday and Thursday 8:30-9:30am. It’s for EVERYONE

(it’s possible Sally wrote this copy, so let me know if you like it! Thanks, m’bye!!!!)



Beginners! This is the class for you!We are offering a Beginning Fundamentals class that is geared toward beginners. Whe...
10/22/2025

Beginners! This is the class for you!

We are offering a Beginning Fundamentals class that is geared toward beginners. Whether you've taken 1 class or 0 classes, you are welcome here.

(Yoga nerds, you are also welcome. We will answer your anatomy questions for sure.)

*c

As one of my students said this morning, “it’s actually REALLY easy NOT to show up.” It’s easy to skip Yoga!It’s easy to...
10/20/2025

As one of my students said this morning, “it’s actually REALLY easy NOT to show up.”

It’s easy to skip Yoga!
It’s easy to prioritize other things
it’s easy to think it’s just stretching!
It’s easy to think you can just stretch tomorrow, or next week, or next month, or even really, next year!!
It’s not like you’re gonna fall apart, right????

And yet…
When you don’t show up for practice and for yourself, it does have an impact.
It shows up in your nervous system
It shows up in your hamstrings
It shows up in how you relate to others
It’s reflected in your patience or lack thereof…

It’s a small thing this practice, and yet, it is MASSIVE.

You can always start again. Your practice didn’t have to be fancy or impressive or even beautiful. Doesn’t matter what you wear or the quality of your mat.

What matters is that you show up.

We are right here. We are your resource.
Show up for yourself.

Thanks for the inspiration

here’s other times you can show up today:
Yoga for Bones 4:15-5pm
Yin Yoga 5:30-6:45pm

*c


maryflinnart

SHE. IS. BACK. Rachel is back from Vegas and she just heard how many of the chocolates were eaten. As penance, we will A...
10/19/2025

SHE. IS. BACK.
Rachel is back from Vegas and she just heard how many of the chocolates were eaten. As penance, we will ALL behold plank pose for “5 breaths”….which means 15 breaths in normal person count. 😳🙄😢

Monday Classes:
7am Vinyasa with Rachel
8:30am Mysore with Rachel
4:15-5pm Yoga for Bones with Jean
5:30pm Yin Yoga with Claire


*c

GUYS! Rachel and her brood are GONE FOR THE NEXT WEEK!!WECANDOWHATWEWANT!!!!!!We can throw in child’s pose for twenty mi...
10/11/2025

GUYS! Rachel and her brood are GONE FOR THE NEXT WEEK!!
WE
CAN
DO
WHAT
WE
WANT!!!!!!

We can throw in child’s pose for twenty minutes, we can skip chanting, we can EAT ALL THE CHOCOLATES! She keeps them in the supply closet! Someone get in there now and GRAB THEM!
We will be distributing yoga and ALL the chocolates beginning today at 9!!
SATURDAY
9-10 Gentlemen Vinyasa with Claire
10:30-11:45 Vigorous Vinyasa with Patrick
11:45-12p GORGING on chocolates for whomever

SUNDAY
8:30-9:30 Vinyasa with Michelle
10-11 Slow Sunday with Courtney
11:15-12 Mat Pilates with Marissa
5-6pm Restorative with Courtney
6:15-6:30 Symposium on how to handle life when the chocolates have run out….

*c


We are offering FREE YOGA at OctoberFeast tomorrow...join us!Saturday, October 41:30 - 2pmmain street, chatham *c ...
10/03/2025

We are offering FREE YOGA at OctoberFeast tomorrow...join us!

Saturday, October 4
1:30 - 2pm
main street, chatham

*c

Last 3 classes with Maylen! Our dearest Maylen is headed back to FL in 3 weeks time. TONIGHT you can catch her teaching ...
09/30/2025

Last 3 classes with Maylen!
Our dearest Maylen is headed back to FL in 3 weeks time. TONIGHT you can catch her teaching Core Flow.

Here’s what a recent student had to say about her class:
“Her class is simply the BEST. I leave her class feeling like I’ve really experienced a release, and feeling “whole”, for lack of any other word. She is so warm, open, genuinely spiritual, and mainly a spectacular yoga teacher.“

THAT’S what she brings! Catch tonight at 5:30pm Core Flow

*c

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Chatham, NY

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