Wellness By Elisa

09/10/2021

Good reason to always buy organic or grow your own! 👇

Kale, one of the most popular health foods, is full of vitamins and antioxidants. It also made the top 3 of our Dirty Dozen™ due to conventional kale commonly being contaminated with a pesticide called Dacthal that is a possible carcinogen and is also prohibited from use in Europe. Surprised? Learn more: https://bit.ly/3gyHdKh

13/09/2021

Amazing benefits of turmeric! I love adding it to a variety of dishes from soups to eggs.

Curcumin appears to play a role in helping to block every stage of cancer transformation, proliferation, and invasion. It may help before carcinogens even get to our cells! Watch the video “Carcinogen-Blocking Effects of Turmeric” at http://bit.ly/1hjC69k to learn more.

Dr. Greger’s Daily Dozen suggests consuming at least 1/4 teaspoon of turmeric per day. Learn more: https://bit.ly/3axjw2x

27/06/2021

Who knew that you can freeze avocado 🥑? Here’s a good tip 👇😊🥑

Did you know you can freeze avocado? Take 5 ripe pitted avocados in a bowl and mash well. Mix in 5 TBS lemon juice. Spoon into a gallon-sized baggie, spread into a thin layer before squeezing out the air and sealing. A thin layer of avocado makes it easier to break off the amount you want. Once defrosted use within 24 hours. Can freeze up to a year.

13/06/2021

“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” -Helen Keller☀️🌈✨

28/05/2021

Harvesting zucchini for dinner tonight! I can’t believe I grew everything from seed this year. 😊 As a holistic nutritionist I believe in the power of S.O.U.L Foods. Seasonal, Organic, Unprocessed and Local. 👉Have you thought of growing your own food? If I can do it, so can you! 😊👨‍🌾🥦🥒🌶🍅🍆🍓

26/05/2021

Great alternative to chips! 😋👇

23/05/2021

Pesticides are absorbed into the tissues of fruits, vegetables, and legumes, so we cannot simply wash them off and declare them safe to eat. Jeffrey Smith of the Institute for Responsible Technology reminds us of the secret ingredients (pesticides, GMOs, herbicides and more) that are ruining our hea...

10/05/2021

Happy Mother’s Day to all the lovely mother’s out there! This world would never be as wonderful with out you! 🙏😊😘💕
And introducing my new baby love...Freddie. Freddie Mercury that is. He’s my rock star ⭐️ 😆

08/05/2021

See the updated list of the BEST & WORST sunscreens in America.

07/05/2021

“Almost everything will work again if you unplug it for a few minutes, including you”. -Anne Lamott