Mpowered

04/02/2026

03/30/2026

If my biggest fan is my 2-year-old niece, I’m doing something right 💕

Women are not just showing up, we are changing the narrative, the language, and the space for the next generation of girls. 🩷🩷🩷

WomenSupportingWomen FutureIsFemale BeneathTheSurface ChattanoogaMoms

03/28/2026

What is in your backpack?

01/17/2026

I cannot have kids.”
For many women walking through infertility, this sentence doesn’t just describe a fear, it becomes an identity.

In this moment from Unsaid, infertility and grief specialist Katie Kirkenmeier, LPC, PMH-C, ATR speaks to the deep emotional impact infertility has on how women see themselves, their bodies, and their future.

Infertility isn’t just medical.
It’s psychological.
It’s relational.
It’s grief.

And healing often begins when we’re finally allowed to name what this journey is doing to us.

🎙️ This season of Unsaid with Catie Whiting is bringing voice to women’s mental health, infertility, loss, and hope.

👉 Follow and subscribe so you don’t miss what’s coming next.

01/16/2026

“I cannot have kids.”
For many women walking through infertility, this sentence doesn’t just describe a fear, it becomes an identity.

In this moment from Unsaid, infertility and grief specialist Katie Kirkenmeier, LPC, PMH-C, ATR speaks to the deep emotional impact infertility has on how women see themselves, their bodies, and their future.

Infertility isn’t just medical.
It’s psychological.
It’s relational.
It’s grief.

And healing often begins when we’re finally allowed to name what this journey is doing to us.

🎙️ This season of Unsaid with Catie Whiting is bringing voice to women’s mental health, infertility, loss, and hope.

👉 Follow and subscribe so you don’t miss what’s coming next.

01/14/2026

✨ “Empathy gets lost in the science.” ✨

When you’re navigating infertility, trying to conceive, IVF, or fertility treatment, life can quickly turn into appointments, lab results, protocols, and timelines.

And somewhere along the way…
empathy gets lost in the science.

Women are often reduced to numbers, cycles, and outcomes, while the grief, fear, pressure, and emotional exhaustion go unseen.

This season of Unsaid with Catie Whiting, LCSW, PMH-C exists to bring the human experience back into the conversation.

You are not a diagnosis.
You are not behind.
You are not alone.

Our new season is being recorded as we speak, and powerful conversations on women’s mental health, infertility, grief, healing, and hope are coming soon.

👉 Follow, subscribe, and share Unsaid so you don’t miss what’s next.

Because what women carry deserves to be spoken.

11/25/2025

Seeking thankful moments this week 🩷

09/16/2025

Thinking about getting pregnant? Here’s something most women aren’t told: you should consider stopping birth control 3–6 months before trying to conceive.

In this reel, Dr. Katy Poole, DNP & Fertility Consultant, explains why giving your body time to have natural cycles matters. This window allows you to:
✨ See what your true cycle looks like
✨ Identify any irregularities or hormone concerns
✨ Support your fertility with the right lifestyle & nutrition changes

⚡ Stopping birth control doesn’t just “flip a switch” — your body needs space to recalibrate, and your cycle is the key to understanding your reproductive health.

🎧 Catch the full episode of Unsaid with Catie Whiting on Spotify, Apple, and YouTube to dive deeper into fertility, IVF, and preparing for pregnancy.

👩‍⚕️ Learn more from Dr. Katy Poole:
🌐 www.katypoole.com

📱 Instagram:

04/15/2025

She will know that she deserves it all!
❤️❤️❤️❤️

03/28/2025

Clara Barton 🦸‍♀️

Pioneer of Compassion.

Clara Barton dedicated her life to nursing and founded the American Red Cross, proving that compassion is a true force for change. Her service to humanity reminds us that we can make history with the courage to lead and the heart to help others. Let’s continue to lift each other up and create a world of support. At Mpowered, we celebrate the women who inspire us to give and to lead! 🌹

03/25/2025

Susan B. Anthony 🗳️

Trailblazer for Women's Rights.

Susan B. Anthony dedicated her life to securing women's right to vote, laying the foundation for future generations of women to be heard. Her legacy reminds us of the power of persistence and unity in the fight for equality. Women lifting each other up creates unstoppable change, and Mpowered celebrates every woman who continues to break barriers. 🌟💪

03/21/2025

Ruth Holmberg 📰 (Chattanooga)

Breaking Barriers in Journalism.

Ruth Holmberg made history as the publisher of the Chattanooga Times, advocating for social change, education, and arts. Her leadership in a male-dominated field paved the way for women in journalism. Today, we honor her legacy of perseverance and the power of women’s voices in shaping history. Mpowered celebrates you wherever you are in your journey to make a difference! 🖋️💥