Echelon Recovery

Home
United States
Chattanooga, TN
Echelon Recovery

Next generation health technology for a better life. Join us on our mission to unlock the secrets of high-quality wellness.

12/31/2025

When you've had a big week, it's time to recover 🎅.

Whatever your workout, .fit has your back. Stack our cold plunge and compression boots for epic bounce-back. North Pole approved!!

Ready to start 2026 revitalised.

12/16/2025

Big ride done. Legs feeling it.
That’s where recovery really starts.

After stacking the miles and chasing watts, our inflatable recovery boots help flush, refresh and reset tired legs — so stiffness doesn’t carry into tomorrow’s session.

Boots on. Feet up. Pressure doing the work.
Cycle miles. Recovery smiles. 😌🚴‍♂️

Ride hard. Recover smarter.

11/25/2025

Even our instructors need recovery days. Echelon Compression Boots help legs recover faster so you can show up stronger for your next workout.
Shop Black Friday deals now 👉 https://bit.ly/44y3HE6 🖤

11/06/2025

❄️ Your go-to recovery secret: the Echelon Recovery Smart Cold Plunge!
💪 Reduce soreness
⚡ Speed up muscle recovery
🫀 Boost circulation & energy
Instructor Jaime swears by it, taking the plunge in between classes to stay fresh, focused, and ready for anything. Are you ready to feel the chill… and the thrill? 🧊
Check it out here 👉 https://bit.ly/4oO5OLN

10/22/2025

When you’re on the go, recovery is more important than ever.

Our compression boots are fully portable, operate from mains or battery power, and fit neatly in the overhead compartment of your flight. So whether you’re on business, vacation, or somewhere in between, you have the tools to stay in great shape.

Now with $100 dollars off, grab a pair for yourself, or as a gift for the holiday season.

Combine with an .fit membership and .coach personal training for the ultimate 360 wellness gift!

Train, recover, go again with Echelon Fit.

10/07/2025

So inspirational to see making his first start in the NFL for the in London this weekend. 🏈

From O’ahu, to the Dawg Pound to Wembley Stadium, Dillon continues to grow, improve and turn heads. We’re proud to be a small part of Dillon’s training and recovery regime, and support the Gabriel Family Training Room at Miliani High School in Hawaii.

10/04/2025

Your portable, personal recovery companion.

With onboard, rechargeable power supply, compact design, and convenient backpack storage, our .fit Recovery Compression Boots can hit the road with you, now with a $100 saving!

Work hard, train hard, recovery anywhere with us. Travelling light? Hit the FitPass app and stretch, relax and meditate with our Coaching team.

08/14/2025

Home recovery solutions with the Echelon Sauna Blanket.

Post-ride, post-run, or post-lift—infrared heat helps reduce soreness, boost flexibility, and speed up recovery. Relied on by Olympians, professional and college athletes alike, you can boost power output by up to 10% with a prewarming schedule.

When do you reach for the Sauna blanket:
* After an Echelon class to flush lactic acid
* Pre-workout warm-up for muscle pliability and flexibility
* Pair with Echelon Fitpass instructor-led classes and guided meditation

Available for your home fitness space or commercial workout solutions.

08/04/2025

Monday Check-In Time!

Are you a "Recover from a big weekend of training" Monday person or a "New week, let’s get after it!" Monday person?!

Whichever camp you're in, one thing's for sure—recovery is the secret weapon that keeps the momentum going

👉 Did you train this weekend? Tell us what you tackled below!
👉 What’s your go-to Monday recovery ritual—ice, compression, mobility, naps, or all of the above?

Combine the .fit Recovery systems with some active recovery and high quality sleep. Don’t skip the reset. That’s where the gains live.

🏃🏻‍♂️

07/22/2025

Whether you’re pushing limits at home or on the road, your body deserves more than just the workout.

With the Echelon FitPass app, you’ve got instant access to our world-class instructors guiding you through dynamic stretching, mobility flows, and injury-prevention prehab sessions — anytime, anywhere.

Try these easy on-the-go stretches:

✅ Standing quad stretch while waiting for your coffee
✅ Seated hip opener at the airport gate
✅ Shoulder and neck rolls between meetings
✅ Calf stretch against a wall wherever you land

Want to level up your recovery game? Add compression boots after long runs or flights to boost circulation and speed up muscle repair. Or go all-in with a cold plunge session post-workout to reduce inflammation and keep your next training session fresh.

Wherever you are, you’re never alone the Echelon Community is right there with you.

Stay ready for what’s next. Stretch smart. Recover hard. Be unstoppable.

07/16/2025

Recover like a pro with Dani 🏃‍♀️✨
Whether you’re training or racing, these recovery tips are game changers.

DO:
✔️ Stretch pre & post workout
✔️ Fuel up with the right nutrition (hello, protein!)
✔️ Use recovery tools like compression boots, foam rollers & cold plunges

DON’T:
❌ Stay up late — prioritize that sleep!
❌ Eat junk that drags you down
❌ Try anything new on race day

Ready to crush your race season? Recovery is just as important as training! 💪🔥

Save this reel for race day prep and tag a runner who needs these tips! 👟👇

07/09/2025

Recovery that elevates your space.

The Echelon all-in-one cold plunge is made for gyms, boutique studios, sports clubs, and residential communities ready to offer more than just fitness.

🔵 Gyms & Studios: Give members the edge with true performance recovery.
🔵 High performance facilities: Help athletes stay stronger, longer.
🔵 Apartments & bespoke home fitness suites: Add a standout, cutting-edge wellness amenity

Integrated with the full Echelon Fitness ecosystem, from bikes and treadmills to strength stations and stair climbers, live & on-demand classes — we can deliver a complete fitness + recovery experience under one roof.

Future-proof your space. Elevate your community.

🔗 Tap the product link to learn more about Echelon Commercial

Address

605 Chestnut Street
Chattanooga, TN
37450

Website

https://echelonfit.com/

Alerts

Be the first to know and let us send you an email when Echelon Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Echelon Recovery:

Shortcuts

Want your practice to be the top-listed Clinic in Chattanooga?