Choose Wellness

01/25/2026

01/25/2026

Frostbite occurs when your skin freezes during exposure to freezing temperatures. Frostbite symptoms can include pain, numbness, swelling, blisters and skin discoloration. It’s most common on your fingers, toes, nose and ears. Treatment for frostbite varies based on the stage.🥶🌨️

01/25/2026

Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental health. 😌🧘‍♀️

01/24/2026

Let’s join together and pray for all those that already have been or will be affected by the storms. Let’s also pray for all those on the front line who will be working long shifts 🙏

01/24/2026

Happiness is not a matter of events,
it depends upon the tides of the mind.

~Alice Meynell

01/24/2026

In the blue zones, time outside is a daily practice. Regular “smart” sun exposure (at least15 minutes a day, and ideally, in the morning) can have positive effects on your circadian clock, keep winter blues at bay, and boost Vitamin D levels for stronger bones and healthier bodies. Drop us a [sunshine emoji] in the comments if you stepped outside to get at least 15 minutes of sensible sun exposure today!

Learn more by reading The Link Between Sunlight and Better Sleep: https://www.bluezones.com/2022/11/the-link-between-sunlight-and-better-sleep/

01/24/2026

😂🤣😂

01/24/2026

In Ornish Lifestyle Medicine, regular physical activity is not about intensity. It is about consistency. Simple daily movement, such as walking, can help lower blood pressure, improve insulin sensitivity, reduce inflammation, support heart health, and elevate mood.

Dr. Dean Ornish reminds us that insufficient movement carries real health risks. The encouraging news is that the solution is accessible, sustainable, and within reach for most people.

You do not need a gym.
You do not need perfection.
You just need to move daily.

Start where you are. Walk a little more. Make movement part of your everyday life.
Learn how gentle, consistent activity supports whole-person health at ornish.com

01/23/2026

Do you know how to keep your pipes from freezing and what to do if they freeze?