Choose Wellness

12/23/2025

12/23/2025

Autoimmune friends: if you nodded while reading this, we see you. This is the part of chronic illness that’s hardest to explain, the flu like exhaustion that never really leaves.

12/20/2025

  Between endless notifications and digital overload, true connection can feel rare these days. Research shows the average person spends more than

12/20/2025

Mindful eating is a cornerstone of lasting lifestyle change.

As Dr. Dean Ornish emphasizes, how we eat matters just as much as what we eat. Slowing down, paying attention, and truly savoring our food can enhance satisfaction, support healthier portions, and deepen our relationship with nourishment.

This approach isn’t about restriction — it’s about awareness, pleasure, and sustainability.

Learn more about mindful eating and lifestyle medicine at www.ornish.com.

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12/18/2025

Vitamin C is a powerhouse nutrient that benefits your body inside and out. Check out these 6 benefits.

12/08/2025

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