Vita-Prana

02/16/2024

02/16/2024

Join me in beautiful Sicily Italy 🇮🇹 October 2025! Yoga retreat!
Message me for details!!

07/23/2023

10/23/2022

I am happy to announce that I will be leading a 200-Hour Yoga Teacher Training at HippieFitness in Dalton, GA beginning in January 2023!!
Click link below for details!

Whether you want to become a teacher, or you just want to deepen your knowledge of yoga, Vita-Prana Yoga 200-Hour Teacher Training adheres to the Yoga Alliance guidelines, while simultaneously going above and beyond the requirements providing you, with a comprehensive teacher training experience.

03/30/2021

Do you want to elevate your yoga practice or just expand your knowledge of the history and philosophy of yoga?

Join Southern Soul Yoga for an amazing journey. This 200- hour YA training begins this April for 5 months!!
As the new school director, I’m super excited to be part of this wonderful community.

Please reach out to me if you have any questions or if your ready to begin your journey!!
❤️

09/21/2020

09/16/2020

09/12/2020

Is it time for a cleanse?? Do you get bloated after eating? Do you tend to gain weight especially in your belly? Do you have extra weight that won’t come off with diet and exercise? Do you have headaches more than occasionally? Do you feel lethargic during the day? Do you have cravings for sugar and starchy foods? Do you difficulty focusing or experience foggy brain? Do you feel anxious, upset, nervous or downright cranky? If you answered “yes” to any of these questions, you might benefit from a cleanse! I have a 14-day program that addresses all these issues and more. It’s not a juice cleanse ! You eat real healthy food!! Let’s talk!!

09/11/2020

Fall Reset Program begins on September 22nd- the program is loaded with workouts, nutrition, yoga, mindfulness practices and of course nutrition tips including recipes. Message me for details!! 🍎