Wild Hearts Studio

01/19/2026

Celebrate!🎉

01/19/2026

Chair at 10 am
Power Down at 6 pm. 🌀✨🧘‍♀️

Still rings true.

01/13/2026

Try a few of these!

It’s a common misconception that yoga props are simply work-arounds for beginning practitioners, and that they lose their helpfulness as your practice progresses. In fact, it’s quite the opposite! Yoga props offer countless ways to vary your practice and test your body and mind in new ways.

Click our link in comments to learn four surprising ways to use a yoga bolster 👇️

01/13/2026

Be your own advocate. It’s ok to speak up for yourself.

“You know what? I will have you remake it. I can pay for it, too.”

This afternoon I went to lunch with my sixteen-year-old. We both ordered, and what was delivered to me was not what I’d asked for. When I asked if this was the right dish, the sweet gal working realized it was something different and said she would remake it without any problem.

My first reaction was immediate.

“No, no, it’s fine.”

But as I sat there, pushing the noodles around, I realized I didn’t actually like what I’d been given. My son knew it too. He said, "She said she'd remake it, Mom." And then another thought followed.

It is okay to speak up.

I know this sounds small. But I am usually the person who just accepts things as they are. The one who doesn’t want to inconvenience anyone. The one who swallows discomfort so nothing feels awkward.

So I did something uncomfortable (for me). I asked her to remake it and offered to pay, even though she wouldn’t let me.

While I waited, I felt a quiet kind of pride because the former people pleaser in me had spoken up. And I was so aware that it didn't create a scene and it didn't cause the "end of everything."

It was a simple moment.

When the dish arrived minutes later, I took a bite and then said to my son, “This is what I hoped for. I’m really glad I said something.” He just smiled.

I know it’s a tiny moment. And really a bit insignificant in a world filled with giant issues. But sometimes the small creates a shift in one's heart, too.

So my friend, may my experience be this reminder for you:

It is okay to advocate for yourself.
It is okay to ask for what you need.
It is okay to care about your own experience.
It is okay to speak up.
It is okay.

I appreciate you all.

Always learning, always learning.

~Rachel

01/11/2026

A couple pics from our hands on class today. Kudos to these ladies for trying something new!

01/06/2026

Worry disguises itself as responsibility.

Worry disguises itself as responsibility.
It whispers that if you think enough, plan enough, fear enough — you’ll be safe.
But in truth, worry does not solve tomorrow’s problems.
It only robs today of its life, joy, and clarity.

🕊️ When you worry, your body is here, but your mind is elsewhere — trapped in imagined futures that may never arrive.
You suffer twice: once in your thoughts, and again if the difficulty actually comes.

🍃 Peace is not found by controlling tomorrow.
Tomorrow is never in your hands.
Circumstances will change. People will act as they will. Life will unfold on its own terms.

Peace is found by fully living today.

✨ By breathing consciously.
✨ By being present with what is in front of you.
✨ By doing what you can — and releasing what you cannot.

The present moment is the only place where life actually happens.
Not yesterday. Not tomorrow.
Only now.

🌱 When you stop feeding worry, you reclaim your energy.
When you return to the present, your mind softens.
And in that simplicity, peace naturally arises.

👉 Do what today asks of you.
👉 Let tomorrow come when it comes.

Because a peaceful today is the best preparation for any tomorrow.

01/05/2026

Hands On Yoga Workshop Sunday at 2. 🧘‍♀️

01/05/2026