The Light House Birth and Wellness Collaborative

The Light House Birth and Wellness Collaborative Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Light House Birth and Wellness Collaborative, Yoga studio, Cheektowaga, NY.

Family centered yoga studio and childbirth education center offering doula services, placenta encapsulation, and prenatal and postpartum yoga in WNY and surrounding areas.

04/02/2026

😂😂😂😂

03/27/2026

Just over here doing the best we can for our families and yours 😘

There’s something really powerful about walking into birth feeling calm, informed, and supported 🤍Our HypnoBirthing seri...
03/26/2026

There’s something really powerful about walking into birth feeling calm, informed, and supported 🤍

Our HypnoBirthing series is all about helping you trust your body, release fear, and learn practical tools for a more peaceful birth experience no matter what your journey looks like.

We’ll gather Wednesday evenings in May at The Light House for connection, education, and a little exhale together ✨

Spots are limited, so if this is calling to you, don’t wait to sign up. Registration includes spot for you and your partner, textbook, workbook and audio track downloads.

More info + registration at thelighthousebirth.com

03/24/2026

😂🤷🏻‍♀️

There’s room for three more couples in this April session 💕 Bring your birthing partner and come together with like mind...
03/23/2026

There’s room for three more couples in this April session 💕 Bring your birthing partner and come together with like minded couples to learn the birth basics you won’t learn in a hospital-based class. This class is perfect for wherever you plan to birth: hospital, home or birth center. We’ll cover the physiology of labor and birth, birth planning and some tips and tricks to achieve the birth you are dreaming of.

Registration is $195 and includes some evidence based handouts, a spot for you and your partner and some treats ✨

thelighthousebirth.com

03/18/2026

Motherhood is hard, but sometimes the best thing we can do is laugh, find the light in the chaos, and lean into a community that truly understands.

We’re currently the only yoga studio in Buffalo, NY offering this many prenatal yoga and postpartum yoga classes each we...
03/17/2026

We’re currently the only yoga studio in Buffalo, NY offering this many prenatal yoga and postpartum yoga classes each week. We started this business to be sure that each mother is supported through every stage of motherhood. ✨

Whether you’re preparing your body for birth or rebuilding strength postpartum, our classes are designed to support both your physical and mental well-being. Your village is here waiting for you, and with the help of our incredible yoga teachers you can allow yourself to find connection and healing.

03/16/2026

Don’t let them fool you…they had fun 😉

But in all seriousness, we are incredibly grateful for the amazing women who make up our collaborative. Their dedication, support, and passion make everything we do possible. We love you ladies! 😘

✨YOGA✨Looking to start your yoga journey in a small and cozy space? Looking to explore a new yoga studio? Whether you’ve...
03/15/2026

✨YOGA✨

Looking to start your yoga journey in a small and cozy space?

Looking to explore a new yoga studio?

Whether you’ve been to one thousand yoga classes or none, Michelle has a beautiful way of explaining the poses and creating a comfortable space.

Join her on Saturday, March 21st at 10:30am.

Register: https://thelighthousebirth.offeringtree.com/schedule

20% discount with code BRANDNEW

03/14/2026

How Yoga Can Shape Motherhood 🤰🧘‍♀️

Motherhood begins long before birth and continues long after the postpartum days fade into busy family life. One of the most powerful ways to support your body and mind through every stage is through yoga.

During Pregnancy
Prenatal yoga helps you connect with your changing body and your growing baby. Gentle movement, breathwork, and mindfulness prepare you for labor while helping you feel stronger and more grounded.

Postpartum Healing
After birth, yoga can help restore strength, especially in the core and pelvic floor. It also creates space for emotional recovery, offering a moment to breathe, reset, and reconnect with yourself.

Beyond the Baby Years
Yoga continues to support motherhood as life gets busier. It builds resilience, relieves stress, and helps you stay present through all the beautiful (and chaotic!) stages of parenting.

Benefits of Yoga for Mothers:
• Supports strength and flexibility
• Encourages healthy breathing for labor and stress relief
• Promotes pelvic floor and core recovery
• Improves sleep and reduces anxiety
• Creates mindful connection with your body and baby

Motherhood is a journey of constant change. Yoga gives you tools to move through each stage with strength, confidence, and calm.

💜 Ready to begin?
First time you register, use code: BRANDNEW for 20% off!

thelighthousebirth.com

Your journey through motherhood deserves support every step of the way. 🧘‍♀️✨

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Cheektowaga, NY

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