The Light House Birth and Wellness Collaborative

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Cheektowaga, NY
The Light House Birth and Wellness Collaborative

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Light House Birth and Wellness Collaborative, Yoga studio, Cheektowaga, NY.

Family centered yoga studio and childbirth education center offering doula services, placenta encapsulation, and prenatal and postpartum yoga in WNY and surrounding areas.

02/01/2026

The Light House is now hosting Kids Yoga Parties!

Looking for a fun, unique, and meaningful way to celebrate?
Our two-hour Kids Yoga Party is the perfect mix of movement, creativity, and joy! Each party is led by a certified kids yoga teacher and includes 1 hour and 15 minutes of yoga, games, and a mindful craft designed to help kids move, relax, and connect.

After yoga, there’s plenty of time and space for cake, snacks, and presents. Parents are welcome to arrive 30 minutes before the party to decorate and set up, so everything is ready for the celebration.

✨ Details:
• 2-hour private party
• Certified kids yoga teacher
• Yoga, games & mindful craft (75 minutes)
• Space for cake & gift opening
• $295 per party
• Up to 12 children

(Currently, these are offered on a limited basis. Registration is now open for the first Sunday of each month. Please message if you’d like a party scheduled outside of these prescheduled dates and times)

01/29/2026

Ashley and Alex, founders of The Light House Birth, first crossed paths over twelve years ago when their worlds collided professionally. Working side by side as health coaches serving Buffalo’s most vulnerable populations, they built a foundation rooted in compassion, advocacy, and a shared commitment to community care. What began as a professional partnership continued for years—until life brought them even closer through motherhood and the postpartum journey, experienced in tandem.

With Ashley’s extensive background in maternal health and Alex’s deep passion to help families avoid negative birthing experiences like the one she herself endured, The Light House Birth—“Dar La Luz,” to give light—was born in 2018. From the beginning, it was clear that this vision was far bigger than just two women. The Light House was created to be a collective, a place where like-minded women could come together to serve, support, and uplift families throughout pregnancy, birth, and beyond.

That vision quickly expanded with the addition of Ali, birth doula, CLC, and postpartum doula, whose presence helped the collaboration grow in both depth and reach. After opening their doors last year, The Light House has continued to flourish—now offering prenatal and postpartum yoga with Kristin and Heather, vinyasa with Michelle, childbirth education and newborn care with Colleen, postpartum support with Jocelin and expanded birth doula services with Megan.

Most recently, the team welcomed Dr. Ashley Schaab, PT, whose innovative vision and passion for the birth community add yet another layer of expertise and care to The Light House.

As a collaborative, this ever-growing team remains committed to listening, learning, and evolving—continually navigating how to best serve their community with intention, connection, and heart.

01/28/2026

Michelle is not only one of our beloved yoga teachers here at The Light House, she’s also a two-time mama and a former doula client of ours over the years. 🤍

She’s bravely speaking truth into the postpartum season and sharing what she actually needed, what supported her, and what so many parents feel but don’t always say out loud. We’re so grateful for her honesty, her wisdom, and the way she continues to light the way for others in this tender season. ✨

01/26/2026

You asked, we listened. ✨
We’re so excited to now offer an in-home postpartum doula visit with Jocelin after birth as a part of our new Birth Doula package.

The postpartum period is tender, powerful, and often overwhelming. Having a postpartum doula means nourishment, rest, reassurance, and experienced support right where you need it most— at home.

Because caring for the birthing person is just as important as caring for the baby. 🤍

Even if you are a past birth client or not a birth doula client at all, we are also booking postpartum doula support packages with Jocelin. Submit an inquiry at thelighthousebirth.com 👶🏼

01/21/2026

🧘🏽‍♀️THIS SATURDAY🧘🏽‍♀️

Come join Michelle for an all-level yoga flow!

Saturday, January 24th at 10:30am

The Light House
3796 Broadway
Cheektowaga, NY 14227

thelighthousebirth.com

01/20/2026

✨Complimentary Birth Doula Consultations✨

Our complimentary birth doula consultations are a relaxed, no-pressure opportunity to connect and explore your options for birth support. During this meeting, you’ll chat with a certified birth doula to talk through your hopes, concerns, and vision for your birth experience. We’ll explain our services in detail, discuss how continuous emotional, physical, and informational support can look during pregnancy, labor, and birth, and answer any questions you may have. This consult is designed to help you feel informed, supported, and confident as you decide whether our doula care is the right fit for you and your family.

Text 716-525-8585 to chat with a doula ❤️

01/19/2026

A special EVENING session of the Guide to Gentle Childbirth Class is happened next month! Bring your sweetie and come together with like minded couples to learn the birthing basics you won’t learn in a hospital-based class. This class is perfect for wherever you plan to birth: hospital, home or birth center. We’ll cover the physiology of labor and birth, birth planning and some tips and tricks to achieve the birth you are dreaming of. Registration is $195 and includes some evidence based handouts, a spot for you and your birthing partner and some Valentine’s Day themed snacks 💕 See you there!

thelighthousebirth.com

01/14/2026

Expecting and want to feel ready for the weeks after birth?

We’re hosting Preparing for Postpartum & Breastfeeding with Ali Alfano on Sunday, Jan 18th at 12:30pm at The Light House (3796 Broadway, Cheektowaga).

✔ Included with our doula package
✔ Open to the community: $75 per couple

Spots are limited—register at thelighthousebirth.com

Go Bills!!

01/13/2026

Meet✨ Michelle ✨on the mat every Wednesday at 10am at The Light House, with bonus weekend pop-ups too. Expect laughter, maybe a happy tear or two, and a whole lot of connection.

The Light House
3796 Broadway St
Cheektowaga, NY 14227

Register: thelighthousebirth.com

01/12/2026

💜✨ Tuesday Evening Postpartum Yoga – 6:30 PM ✨💛

Mamas, this space is just for you. Our postpartum yoga class is designed to gently support your body, your breath, and your heart as you move through this tender season of motherhood.

👶 Babies welcome! If you’d like to bring your little one, you can. This class is for moms with babies before crawling—because we know how special (and short) this season is.

Benefits of Postpartum Yoga:

🌿 Rebuilds core and pelvic floor strength
🌿 Eases back, neck, and shoulder tension from feeding and holding
🌿 Supports healing after birth
🌿 Reduces stress and promotes emotional well-being
🌿 Creates connection—with your body, your baby, and other moms

Come as you are. Move gently. Breathe deeply. You deserve this time. 💜

📍 Tuesdays | ⏰ 6:30 PM
👩‍🍼 For moms + pre-crawling babies
👩‍💻Register: thelighthousebirth.com

01/11/2026

Why You Should Hire a Doula (or Doula Team)

Birth is one of the most powerful moments of your life—and you deserve to feel supported every step of the way.

A doula (or doula team) is there just for you. We provide continuous emotional, physical, and informational support before, during, and after birth—so you never have to navigate this experience alone.

💜 Emotional Support: A steady, calming presence when things feel intense, overwhelming, or uncertain.

💛 Physical Comfort: Hands-on comfort, positioning, breath work, and techniques that can reduce tension and help labor progress.

💜 Informed Advocacy: We help you understand your options so you can make confident, empowered decisions that align with your values.

💛 Continuity of Care: Unlike rotating hospital staff, your doula is with you throughout your journey—offering consistent, personalized care.

And when you choose a doula team, you receive the added benefit of reliability, diverse experience, and round-the-clock support—ensuring someone you trust is always available when you need them most.

You deserve to feel heard.
You deserve to feel safe.
You deserve to feel supported.

✨ Birth is not something you have to “get through.” It’s something you are meant to be held through. ✨

BirthTeam YouDeserveSupport

Address

Cheektowaga, NY

Website

http://thelighthousebirth.com/

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