Body by Erica

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Body by Erica Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body by Erica, Health & Wellness Website, 216 East Woodin Avenue, .

weekend getaway views swipe for a peek at my silly personality ๐Ÿ‘‰๐Ÿผhow many of yโ€™all have ever visited my home state?   โ€ขโ€ข...
01/04/2019

weekend getaway views
swipe for a peek at my silly personality ๐Ÿ‘‰๐Ÿผ

how many of yโ€™all have ever visited my home state?
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@ Lake Chelan

Two more weeks until I get to bust Silver Fox out of storage and this beautiful weather is making it soooooo hard to wai...
19/03/2019

Two more weeks until I get to bust Silver Fox out of storage and this beautiful weather is making it soooooo hard to wait, but heโ€™s back home and I have no choice โ˜€๏ธ๐Ÿ˜ญ๐Ÿ๐Ÿ’™
Any other riders springing their babies out for spring???
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ATTENTION AMAZON SHOPPERS!Did you know that by making your usual purchases, Amazon will donate to a charity of your choi...
07/03/2019

ATTENTION AMAZON SHOPPERS!
Did you know that by making your usual purchases, Amazon will donate to a charity of your choice???
Go to www.smile.amazon.com to sign up for a charity of your choice for Amazon to donate a percentage of your purchases to! โค๏ธ
ASPCA is an option for my vegans (aka animal lovers) out there! ๐Ÿพ๐Ÿฎ๐Ÿท๐Ÿ”๐Ÿฃ๐ŸŸ๐Ÿฆž๐Ÿฆ€
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@ Washington

My favorite compliment recently:โ€œYou look so happyโ€ ๐Ÿฅฐ๐Ÿฅฐ๐ŸฅฐI know itโ€™s a sincere compliment, because I truly am.Do I love my...
05/03/2019

My favorite compliment recently:
โ€œYou look so happyโ€ ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
I know itโ€™s a sincere compliment, because I truly am.
Do I love my current location?
No.
Do I love being in school still?
No.
Do I love not having financial freedom?
No.
HฬฒOฬฒWฬฒEฬฒVฬฒEฬฒRฬฒ
I love me.
I love where my mind is at.
I love where my health is at.
I love where my future is headed.
I love how in control I am of myself.
โ“Ÿโ“”โ“กโ“ขโ“Ÿโ“”โ“’โ“ฃโ“˜โ“ฅโ“” โ“˜โ“ข โ“”โ“ฅโ“”โ“กโ“จโ“ฃโ“—โ“˜โ“โ“–
CHOOSE happiness. CHOOSE love. CHOOSE who you want to be and what you want to become and ๐ƒ๐Ž ๐ˆ๐“!!!
Anyone else go to the gym with day 5 without washing bed head hair in the morning??? ๐Ÿ˜†
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โ“ขโ“”โ“›โ“• โ“’โ“โ“กโ“”caring for yourself doesnโ€™t always have to cost a lot of money or take up your whole daysometimes itโ€™s a couple...
02/03/2019

โ“ขโ“”โ“›โ“• โ“’โ“โ“กโ“”
caring for yourself doesnโ€™t always have to cost a lot of money or take up your whole day
sometimes itโ€™s a couple of extra minutes in the shower to feel the steam cleanse your pores while self reflecting or taking your pup for a quick stroll to get a breath of fresh air
today for me it was a 10 minute study break to do a yoga session from a random YouTube channel ft. my six year old yoga mat from that was used for the first time ๐Ÿ˜†
with all the stress iโ€™ve been trying to manage (in the healthiest way possible) lately, i must admit that it did me some good!
now i feel grounded, motivated and ready to continue about my day โค๏ธ
remember, youโ€™re never โ€œtoo busyโ€ for something you make a priority so please, donโ€™t forget to make yourself a priority.
you canโ€™t pour from an empty cup ๐Ÿ’“๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ˜›โ˜•๏ธ
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แ–‡Eแ‘ญEแ—ฉT แ—ฉแ–ดTEแ–‡ แ—ฐEโœจ ๐’พ ๐’ถ๐“‚ ๐’ท๐‘’๐’ถ๐“Š๐“‰๐’พ๐’ป๐“Š๐“โœจ ๐’พ ๐’ถ๐“‚ ๐“…๐‘œ๐“Œ๐‘’๐“‡๐’ป๐“Š๐“โœจ ๐’พ ๐’ถ๐“‚ ๐’ธ๐’ถ๐“…๐’ถ๐’ท๐“๐‘’โœจ ๐’พ ๐’ถ๐“‚ ๐“Œ๐‘œ๐“‡๐“‰๐’ฝ๐“Ža healthy mindset will change your life in ways...
27/02/2019

แ–‡Eแ‘ญEแ—ฉT แ—ฉแ–ดTEแ–‡ แ—ฐE
โœจ ๐’พ ๐’ถ๐“‚ ๐’ท๐‘’๐’ถ๐“Š๐“‰๐’พ๐’ป๐“Š๐“
โœจ ๐’พ ๐’ถ๐“‚ ๐“…๐‘œ๐“Œ๐‘’๐“‡๐’ป๐“Š๐“
โœจ ๐’พ ๐’ถ๐“‚ ๐’ธ๐’ถ๐“…๐’ถ๐’ท๐“๐‘’
โœจ ๐’พ ๐’ถ๐“‚ ๐“Œ๐‘œ๐“‡๐“‰๐’ฝ๐“Ž
a healthy mindset will change your life in ways you never thought imaginable, your mind is the limit ๐Ÿ’›
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โœจ๐“‚๐“Ž ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐‘’๐“ƒ๐’น๐’พ๐“ƒ๐‘” ๐’ฟ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž ๐“‰๐‘œ ๐“ˆ๐‘’๐“๐’ป ๐“๐‘œ๐“‹๐‘’โœจThe biggest difference between these three photos isnโ€™t the 30 pounds that you can...
25/02/2019

โœจ๐“‚๐“Ž ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐‘’๐“ƒ๐’น๐’พ๐“ƒ๐‘” ๐’ฟ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž ๐“‰๐‘œ ๐“ˆ๐‘’๐“๐’ป ๐“๐‘œ๐“‹๐‘’โœจ
The biggest difference between these three photos isnโ€™t the 30 pounds that you can physically see, the ๐๐ˆ๐†๐†๐„๐’๐“ difference is the way I see ๐•„๐•๐•Š๐”ผ๐•ƒ๐”ฝ.
Iโ€™ve said this before and Iโ€™ll say it again, it ALL starts with shifting your mind set.
How do you talk to yourself? What kinds of things are you saying? Are they compliments? If not, then this is where you need to start.
Anyone who truly feels and PRACTICES self love will tell you just that, it takes practice. It is something you have to work at everyday. Some days will be more difficult then others, I know I have my tough days, but you have to keep reminding yourself of your worth.
If there are things you donโ€™t love about yourself, figure out why! Why do you consider them flaws?Society? Otherโ€™s opinions? You need not worry about what others think (which is SO much easier said than done), because when you truly love yourself, the opinions of others wonโ€™t matter to you. Donโ€™t worry, you will get there!
FUN FACT:
I used to HATE looking at myself. And when I did, I saw an average looking human. One with mainly flaws and a couple of decent features. There is a deep rooted reason for this, but thatโ€™s a story for another day.
Point being, it has taken me OVER SIX YEARS to be able to look at myself and the mirror and think, โ€œyouโ€™re pretty, Ericaโ€ I am not even joking, six years. I had never been able to see what everyone else saw simply because I did not know how to love myself.
Start everyday by looking in the mirror and pointing out something you like about what you see, I challenge you!
Moral of the story:
๐•๐•†๐•Œ ๐”ธโ„๐”ผ ๐•‹โ„๐”ผ โ„‚๐•Œ๐•ƒ๐•„๐•€โ„•๐”ธ๐•‹๐•€๐•†โ„• ๐•†๐”ฝ ๐•๐•†๐•Œโ„ ๐•‹โ„๐•†๐•Œ๐”พโ„๐•‹๐•Š, so think wisely ๐Ÿ’“
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may your waist get smaller and your hair grow taller (? lol. i had to for the rhyme, pls forgive me)jk but these have be...
22/02/2019

may your waist get smaller and your hair grow taller (? lol. i had to for the rhyme, pls forgive me)
jk but these have been benefits of me cleaning up my lifestyle the last month (exercising 5-6x a week, cutting out all alcohol except one glass of wine on vday, eating clean nutritious food in moderation and switching to a non-toxic hair care system!) ๐Ÿ˜
yesterday was my first day in almost a week that i didnโ€™t get sick ๐Ÿคข during my workout && you can bet your bottom dollar that i made it count!
i refuse to let the stress of completing my degree get the best of me. sometimes youโ€™ve just gotta power through and keep on keeping on ๐Ÿ’ช๐Ÿผ
ALSO, listen to your body! i know that my body is more than capable of handling these workouts and itโ€™s just mental exhaustion/depletion from school and the 9,673,851 other things going on in my life thatโ€™s making me feel sick.
Moral of the story:
itโ€™s never too late to switch to a healthy lifestyle but itโ€™s always too soon to give up. youโ€™ve got thisss!
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same gym, same mirror, different stance, fresh pants...owww owww! ๐Ÿ˜๐Ÿค“ i am absolutely lovinnnnn the current part of my jo...
20/02/2019

same gym, same mirror, different stance, fresh pants...owww owww! ๐Ÿ˜๐Ÿค“
i am absolutely lovinnnnn the current part of my journey with feeling so mentally and physically healthy, kicking butt in school, growing and maintaining solid relationships with wholesome people, actively thinking POSITIVE THOUGHTS, getting so excited to graduate and see what the future holds and really, the list goes on and on.
100% my motto right now:
๐š๐š˜๐š˜ ๐š‹๐š•๐šŽ๐šœ๐šœ๐šŽ๐š ๐š๐š˜ ๐š‹๐šŽ ๐šœ๐š๐š›๐šŽ๐šœ๐šœ๐šŽ๐š
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escaped to a cute little German town in the mountains with this hunk for a day. โ€˜twas much needed quality time with my l...
19/02/2019

escaped to a cute little German town in the mountains with this hunk for a day. โ€˜twas much needed quality time with my love ๐Ÿ”๐Ÿ’šโค๏ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿป

What did you do Friday (last) night? ๐Ÿ’ƒ๐Ÿผ๐Ÿน๐Ÿธ๐Ÿป This is a picture of me at 9pm getting a workout in. A GYM SESSION ON A FRIDA...
16/02/2019

What did you do Friday (last) night? ๐Ÿ’ƒ๐Ÿผ๐Ÿน๐Ÿธ๐Ÿป
This is a picture of me at 9pm getting a workout in. A GYM SESSION ON A FRIDAY NIGHT (after passing a final test for a 3 credit college class I completed in three days ๐Ÿ˜) ๐Ÿ’ช๐Ÿผ
BOY have my priorities changed! I used to say โ€œI donโ€™t have timeโ€ until I realized I have SO much time, itโ€™s just how I choose to delegate it.
NEVER did I ever think that I would be at the gym crushing a lift and HIIT circuit on a weekend night.
Iโ€™ve never felt this much dedication or passion for anything in my life (aside from soccer back in the glory days โšฝ๏ธ๐Ÿ†) and itโ€™s all because I decided to make my health a priority ๐Ÿ’š๐ŸŒฑ
Yโ€™all, find what your passionate about and give it your everything.
I took my passions and made them a lifestyle!
Happy Saturday fam, back to studying for me! ๐Ÿ™ƒ๐Ÿ“š๐Ÿ›
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15/02/2019

๐ŸŽถshake shake shake, shake shake shake, shake your booty๐ŸŽถ
lol. I apologize ahead of time, i am absolutely on one today.
but on a more serious note, check out my ๐Ÿ’ฃ @$$ day two hair ๐Ÿ˜
yโ€™all, my hair hasnโ€™t felt or looked this good...EVER!
Slide head first into my DMโ€™s with any questions about my hair care ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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216 East Woodin Avenue

98816

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