Evolved Health Chiropractic & Sports Medicine, Chelmsford

Evolved Health Chiropractic & Sports Medicine, Chelmsford We are proud to offer the latest evidence based Chiropractic care , blending Physiotherapy, and Musc

🚀 Athletes: Are you standing like a champ—or moving like you forgot your cape? 🦸‍♂️Posture isn’t just for standing tall—...
11/05/2025

🚀 Athletes: Are you standing like a champ—or moving like you forgot your cape? 🦸‍♂️

Posture isn’t just for standing tall—it’s the secret sauce behind faster sprints, stronger lifts, and fewer injuries. 🏃‍♀️🥇

Dive into our latest article to learn how good alignment = better performance. Click the link in bio to read more! 👉 https://evolvedhealthchiropractic.com/blog/why-good-posture-matters-for-athletes/

10/29/2025

Sound on 💥📣 for some cavitations (cracks)! Pregnant ladies need some TLC too! Here’s one of our amazing pregnant patients who is currently 36 1/2 weeks pregnant, getting ready for her due date!!! 🐣🍼Did you know that receiving chiropractic care during pregnancy…
- [ ] Improves labor times🤰
- [ ] Optimizes fetal positioning (this mamas baby was actually breach and after of her appointments, he went head down! 🎉)
- [ ] Decreases pain and discomfort associated with pregnancy 👶

Woburn clinic
8 Cedar St #61, Woburn, MA 01801
📞 (781) 460-0939

Chelmsford Clinic
37 Village Square, Chelmsford, MA 01824
📞 (978) 505-7813

10/22/2025

💥 Adductors: The Unsung Heroes of Hip Health 💥

Think of your adductors (inner thigh muscles) as the stabilizing force between strength and injury. Often overlooked in training, these muscles are key for:

✅ Hip stability
✅ Lower body strength
✅ Injury prevention (groin strains, knee pain, low back compensation)
✅ Better performance in running, skating, and change of direction

🔍 Weak or tight adductors? You may feel it in your knees, hips, or even your low back.

🧠 At our office, we assess and treat muscle imbalances while guiding you through evidence-based strength training.

🦵 Strong adductors = Strong movement foundation. Let’s train smarter.

Your back is more than just a support beam 📣it’s the foundation of your performance. 🏋️‍♂️ Whether you’re grinding out r...
10/20/2025

Your back is more than just a support beam 📣

it’s the foundation of your performance. 🏋️‍♂️ Whether you’re grinding out reps, sprinting the field, or pushing through endurance sessions, the spine takes on a lot—and when it starts to send distress signals, you know something’s up.

In our latest blog — “Top Causes of Back Pain in Athletes” — we dive into the common culprits:

• Repetitive stress + overuse wearing down your structure.

• Muscle strains, ligament sprains & joint dysfunction messing with mobility.

• Core weakness + imbalanced movement patterns forcing your lower back to pick up the slack.

• Disc issues and poor recovery habits making pain linger longer than it should.

The good news? Recognizing the root cause is step one. Whether you’re dealing with a flare-up or want to fortify your body for next season—there’s a smarter way forward.

📲If your training is being sidelined by back pain, it’s time to take action. Tap the link below 👇 to read the full article, and book a check-in with us to create a recovery & performance plan tailored to you.

https://evolvedhealthchiropractic.com/blog/top-causes-of-back-pain-in-athletes/

Your spine deserves more than just “manage the pain” — it deserves to perform.

10/15/2025

Struggling with one-sided pain or imbalance?
💥 Unilateral exercises help isolate weaknesses and restore symmetry — essential for a healthy spine and body. Ask us how to incorporate them into your routine!

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Woburn clinic
8 Cedar St #61, Woburn, MA 01801
📞 (781) 460-0939

Chelmsford Clinic
37 Village Square, Chelmsford, MA 01824
📞 (978) 505-7813

10/15/2025

Dr. T bringin the volume 💥🎧📣 nothing feels quiet like a good adjustment 😌

10/06/2025

Every rep, every mile, every lift — your spine is the foundation. 🏋️‍♂️
Chiropractic care isn’t just about pain relief — it’s about optimizing performance and extending longevity.
When your body moves efficiently, you recover faster, perform stronger, and stay in the game longer.

Address

37 Village Square
Chelmsford, MA
01824

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8am - 12pm

Telephone

+19785057813

Website

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