The Non-Toxic Way

12/17/2025

Most of us buy products in “recycled plastic” thinking we’re doing something good… but there’s a side of plastic recycling no one talks about.

Here’s the truth 👇

Recycled plastic can actually contain MORE chemical contaminants than new plastic — especially when it comes to PET, the kind used for water bottles and tons of food packaging.

A recent study found higher levels of VOCs and phthalates in recycled PET because the recycling process creates breakdown chemicals that build up with each cycle.

These chemicals aren’t added on purpose — they’re called NIAS: non-intentionally added substances.

And some of them can migrate into food.

Recycling is still important, but it was never designed to remove chemical residues or “reset” plastic back to a clean slate.

That’s the part most people don’t know.
So what CAN you do?

You don’t have to be perfect — just intentional where it matters most:
✨ Choose glass + stainless steel for everyday use
✨ Opt for foods packaged in glass when possible
✨ Never heat food in plastic
✨ Reduce single-use plastic where you can

Plastic pollution isn’t just an environmental issue…
It’s a chemical exposure issue too.

Did you know this about recycled plastic?
Tell me in the comments — I’m curious!

Reference: PMID 41101022

12/14/2025

12/11/2025

Four years ago today, I lost my mom — my best friend. I miss her deeply; not a second goes by that I don’t think about her. I remember our daily conversations and wish I could hear her voice just one more time.

In the years since, I’ve faced my own health struggles. I know what it’s like to be obese, unhealthy, and depressed, unable even to get out of bed. But sometimes, when something bad happens, something good can come from it. One good thing that emerged from my mother’s death was the clarity I gained when the oncologist suggested environmental factors may have contributed to her illness, which sparked my journey of researching everything she ate, everything she put on her skin, and even the air quality in her home.

My life completely changed for the better. I have lost all my weight, and I’m proud to say I’ve kept it off for more than a year which is longer than I ever have before. I’m happier than ever, surrounded by wonderful friends, and a very supported family and I’m always finding new things to do. My mother inspired me to become who I am today, and I am now the founder of The Non-Toxic Way. I am so grateful for this journey and incredibly passionate about helping others find their path to health.

Thank you all for being part of this journey with me. I appreciate you more than you know. 💖

12/10/2025

If you’ve ever felt overwhelmed trying to choose a “non-toxic” mattress… you’re not alone.

There’s so much marketing noise — but certifications are where the truth actually is.

And here’s what most people don’t know:

✨ Naturepedic has 8 major certifications
✨ Two of them are industry FIRSTS
✨ Their entire factory is GOTS certified (almost no other brand can say this)

This is why Naturepedic remains my top recommendation for safer sleep — the transparency is unmatched.

Swipe through to see what each certification really means (it’s so empowering once you understand them).

Links + current sale info are in my Stories 🛏️💚

12/09/2025

🌱 Where the Biggest Exposures Come From 🌱

In the wellness world, we often hear about the dangers of chemicals in our leggings or the toxicity of certain sunscreens. While these topics generate lots of buzz, the truth is they often distract us from the real culprits of our everyday exposures.

🔎💧 It’s time to shift our focus! Our greatest risks are not just social media trends; they come from fundamental aspects of our lives—like the air we breathe, the water we drink, and the household products we use.

✨ Instead of getting lost in the noise, let’s tackle a few offenders from each major category: food, water, air pollution, cosmetics, plastics, and those sneaky PFAS fragrances. By making small, mindful changes in these areas, we can significantly reduce our overall exposure!

What are your experiences with toxic products? Let’s share tips and support each other on this journey! 💚🌍

12/08/2025

☕️✨ Not all coffee is created equal! Did you know your favorite brew could be hiding harmful toxins? Let’s make sure our coffee is safe to enjoy! DM me for recommendations on brands you can trust!

❤️

12/08/2025

🌍🧬 PFAS and Cholesterol: What’s the Connection? 🧬🌍

Did you know higher levels of PFAS in our blood can lead to increased cholesterol? From teens to pregnant women, studies show that even newer, short-chain PFAS are linked to a disruption in cholesterol metabolism. 🩺💔

🔍 The liver is at the center of this change, affecting how our body processes fats and transports cholesterol. As PFAS levels rise, so do cholesterol levels—and the reverse is true too! 🌀

What questions do you have about PFAS and its impact on health? Drop them in the comments! ⬇️💬

12/05/2025

Happy Friday! ☀️ Reminder to look up, rain or shine! Hug babies, & be thankful for the day 🙌🏻

WHY? 🌤️
-helps regulate your circadian rhythm
-boost serotonin
- OVERALL improve your mood!!

🐾  and of course you can never forever how much happiness animals can bring! Who loves mornings with their fur babies to? ❤️

❤️

12/03/2025

This past year has changed my entire life in ways I never expected.

A year ago, I took my last weight-loss injection… and today, I’m standing here 100 lbs lighter, but somehow feeling heavier with gratitude.

I didn’t just lose weight —
I healed my sleep, rebuilt my strength, found a healthier relationship with food, and learned how to trust my body again.

And the part that means the most to me?
A full year later… I didn’t gain it back.
Not even a pound.

This journey has been emotional, humbling, and honestly one of the hardest things I’ve ever done.

But it’s also been the most empowering.

If you’re on your own health journey — no matter what it looks like — please know you’re not alone.

You’re not ‘behind.’
You’re not failing.
You’re just getting started.

💛 If any part of my story resonated with you, I’d love to hear it in the comments.
💛 Tell me where you are in your journey — beginning, middle, or maintaining.
💛 And if this post gives you hope, save it for the days you need a reminder that change is possible.

12/01/2025

Glass blender?!? Have you tried one yet?
I’m obsessed 🤩

Fun fact: this is my most VIRAL video 😳 should I film more kitchen appliance review? Comment down below!!