Keto recipes every day (2026)

01/05/2023

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27/08/2022

KETO GRANOLA BARS

100% effective keto diet program LINK IN BIO

Ingredients
1 cup raw almonds
1/2 cup raw cashews roughly chopped
2 tablespoon pumpkin seeds optional
1/2 cup keto crispy cereal
5 tablespoon keto maple syrup

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

Instructions
Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and grease it generously. Set aside.
In a large mixing bowl, combine your nuts and seeds with your crispy cereal. Pour the sugar free syrup over it and mix very well, until completely combined and all your nuts/cereal is coated in the syrup.
Transfer the granola bar mixture into the lined pan and using a rubber spatula, press down to ensure a uniform layer. Bake for 25 minutes.
Remove from the oven and allow to cool completely, before slicing into bars.

27/08/2022

Keto Blueberry Muffins

100% effective keto diet program LINK IN BIO

Ingredients
1 cup fine almond flour
2 tbsp powdered erythritol, or 1 tbsp sugar or stevia equivalent
1/4 cup milk of choice
1 large egg, including the vegan options listed earlier in the post or 1 flax egg
1/2 tbsp baking powder
1/4 tsp salt
2/3 cup blueberries
optional pinch cinnamon

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

Instructions
*Mini muffins will have a lighter texture, but you can definitely make regular-size muffins if you prefer. The recipe yields 4 regular-size muffins.
Preheat oven to 350 F. Line or grease a mini muffin tin very well. Stir all dry ingredients very well, then add all remaining ingredients except berries. Scoop into the muffin cups – I added a little batter, placed a few berries per muffin on top, then covered with more batter. You could also just press a few berries into the top of each muffin after filling with batter. Bake 13 minutes on the center rack (or 17-18 for regular-size muffins). Remove from the oven and let cool an additional 10 minutes, during which time they continue to firm up. Carefully go around the sides of each muffin with a knife and pop out. Or if you’ve used liners, they peel off easily after sitting for a day.

27/08/2022

Keto Ham, Cheddar and Jalapeno Bites

100% effective keto diet program LINK IN BIO

Ingredients
1 1/2 cup chopped ham
3 ounces cream cheese, softened
1/4 cup jalapeño, seeded and chopped
1 1/2 cup shredded cheddar
3 eggs, beaten
3/4 cup almond flour
1/2 teaspoon baking powder

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

Instructions
Preheat the oven to 350 degrees F.
Combine the chopped ham and cream cheese until completely combined.
Stir in the shredded cheese, chopped jalapeño, eggs, almond flour and baking powder until a thick dough forms.
Chill the dough 15 minutes. You cannot skip this step.
Use a small cookie scoop to portion the bites out. Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through.

27/08/2022

4 INGREDIENT MICROWAVE PALEO LOW CARB ENGLISH MUFFIN

100% effective keto diet program LINK IN BIO

INGREDIENTS
2 tbsp coconut flour
1 large egg
1/8 tsp baking powder if you are making this completely paleo, make sure to use a homemade paleo baking powder
2 tbsp nonfat milk you can use any kind of milk; use almond milk if you are keeping it paleo

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

INSTRUCTIONS
Grease the interior of a 3.5 inch wide ramekin.
In a small bowl, combine all four ingredients. Whisk together with a small whisk until batter is smooth and even.
Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked.
Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.

27/08/2022

KETO CREPES

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Ingredients
2/3 cups almond flour blanched almond flour
1/4 cup granulated sweetener of choice monk fruit sweetener or erythritol
1/4 teaspoon salt
4 oz cream cheese softened
4 large eggs room temperature
1/4 cup milk of choice I used unsweetened almond milk

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

Instructions
In a small mixing bowl, add your dry ingredients and mix well. In a high speed blender, add the softened cream cheese, egg, and milk, and blend until combined. Add the dry ingredients and blend well, until smooth.
Transfer the crepe batter into the mixing bowl and let sit for 10 minutes, to thicken.
Grease a non-stick pan or skillet with butter or cooking spray. Once hot, pour scant 1/4 cup portions of the crepe batter onto the pan and swirl the pan around for it to spread out. Cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Remove from the heat. Re-grease the pan and repeat the process until all the batter has been used.
Fill your crepes with your favorite fillings and enjoy.

27/08/2022

Flourless Peanut Butter Protein Waffles

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Ingredients
2 large brown bananas
1 cup creamy peanut butter
2 eggs
1/3 cup milk
2 tablespoons cup honey
2 tablespoons protein powder (whatever brand or flavor you prefer, I used chocolate)
1 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon chia seeds
1/2 cup chocolate chips (optional)

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

Instructions
Place the first eight ingredients (bananas through salt) in a large blender and blend until smooth. You may need to stop and scrape down the sides of the blender.
When the mixture is blended smooth stir in the chia seeds and chocolate chips.
Heat waffle iron according to manufactures directions to medium heat. If your waffle iron is nonstick spray the iron well. Carefully spoon the mixture into the waffle iron and cook as directed. For my machine, the waffles cooked in 3-4 minutes.

26/08/2022

KETO SMOOTHIE BOWLS

100% effective keto diet program LINK IN BIO

Ingredients
For the smoothie bowl:
2/3 heaping cup frozen raspberries and blueberries
1/3 cup frozen cauliflower rice
1 medium avocado
2-3 Tbsp full fat canned coconut or almond milk plus more as needed
1 scoop plain or vanilla protein powder of choice optional

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

Instructions
ANY COMBINATION OF YOUR FAVORITE TOPPINGS BELOW:
mixed frozen berries
pomegranate seeds
shredded unsweetened coconut + coconut chips
fig slices
chia seeds
h**p hearts

26/08/2022

Keto Breakfast Casserole

100% effective keto diet program LINK IN BIO

Ingredients
8 eggs
1/2 cup heavy cream
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 tablespoon avocado oil + avocado oil spray
1 onion, chopped
1 red bell pepper, chopped
12 oz. ground breakfast sausage
1 cup shredded pepper jack cheese
1 cup shredded cheddar cheese
cilantro for garnish

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

Instructions
Preheat oven to 350F.
In a large bowl, whisk together the eggs, cream, garlic powder, salt, and pepper. Set aside.
In a skillet over medium-high heat, add the chopped peppers and onions with some avocado oil.
Sauté for the peppers and onions for about 5 minutes until the onions soften and are slightly browned.
Add the sausage to the pan, use a spatula to break up the sausage and continue to stir until it’s cooked through.
Add the sausage, peppers, and onion to the bowl with the egg mixture along with the cheese. Fold until everything is incorporated.
Spray a casserole dish with avocado oil.
Transfer the egg mixture to a casserole dish and bake for 35 minutes.
Allow the casserole to cool for 5 – 10 minutes. Cut into 8 pieces and garnish with cilantro.

26/08/2022

KETO WHIPPED COFFEE

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Ingredients
2 tablespoon espresso or strong brewed coffee * See notes
1/4 cup granulated sweetener of choice I used allulose ** See notes
2 cups milk of choice I used unsweetened coconut milk

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

Instructions
In a large mixing bowl, combine your hot coffee with sweetener and mix well.
Using a hand or stick mixer, beat the coffee until it begins to form soft peaks and you achieve a meringue-like texture.
Pour your warm or chilled milk into two glasses. Carefully scoop out the whipped coffee topping into the two glasses and serve immediately.

26/08/2022

KETO GRANOLA – LOW CARB / PALEO

100% effective keto diet program LINK IN BIO

Ingredients
1 cup sliced almonds
1 cup chopped pecans
1/2 cup chopped walnuts
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
1/3 cup sesame seeds , optional
2 tablespoons h**p seeds , optional
1 cup unsweetened flaked coconut
1/4 cup golden monk fruit sweetener
1 teaspoon ground cinnamon
Pinch of fine sea salt
1/3 cup coconut oil melted
1 egg white , (for a vegan substitute, you can try using a flax egg (1 Tablespoon ground flax seeds + 3 Tablespoons water OR use 3 Tablespoons smooth creamy nut or seed butter)
1 teaspoon vanilla extract
1/4 cup natural peanut butter
1/2 cup chopped peanuts (leave out the walnuts)

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

Instructions
Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. Set aside.
In a large bowl, combine the almonds, pecans, peanuts, seeds, coconut, sweetener, cinnamon & salt.
In a separate bowl, whisk together the melted coconut oil, peanut butter, egg white & vanilla extract. Pour over nut/seed/coconut mixture and stir until moistened & combined. Spread mixture in an even layer onto the prepared baking sheet and pat down flat with a spatula or your clean hands.
Bake in preheated oven for 25 - 30 minutes or until golden brown, rotating the pan halfway through. (DO not stir granola while baking).
Remove pan from oven and allow granola to cool completely. Serve with toppings of your choice.

26/08/2022

KETO CINNAMON ROLLS

100% effective keto diet program LINK IN BIO

Ingredients
For the dough
2 cups almond flour
1 tablespoon baking powder
2 tablespoons erythritol or any granulated sweetener of choice
3 cups shredded mozzarella cheese low moisture
2 ounces cream cheese
2 large eggs
For the filling
1/4 cup butter melted
1/3 cup brown sugar substitute
1 tablespoon cinnamon
For the frosting
4 ounces cream cheese
1/2 cup butter softened
2 cups powdered sugar substitute
1-2 tablespoons milk * see notes

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto Join "Custom Keto Diet". LINK IN BIO

Instructions
Preheat the oven to 180C/350F. Line a 9 x 13-inch baking dish with parchment paper and set aside.
In a small bowl, whisk together the almond flour, baking powder, and sugar. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese and microwave in 20-second spurts until warm. Whisk together until combined and smooth.
Transfer the melted cheese into a food processor, add the eggs and dry ingredients, and blend until the dough is smooth.
Roll out the dough into a large rectangle. Brush the top with melted butter, then sprinkle with the brown sugar substitute and cinnamon. Roll the dough into a log. Using a sharp knife, slice off the uneven ends of the roll. Slice the log into 12 rolls. Place the rolls into the baking dish.
Bake the cinnamon rolls for 20-25 minutes, or until golden and the dough is cooked.
Remove the cinnamon rolls from the oven and frost them.
To make the frosting, whisk together the cream cheese, butter, and powdered sugar. Add the milk, as needed, until thick and creamy.

Keto recipes every day

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