Coach JC - CPT & Athletics Coach

Coach JC - CPT & Athletics Coach Looking to step up your game? Get more fit? Coach JC can help you, your child, or your team improve

08/10/2025

Next up in the demonstration series is a beginner-friendly movement, the Stationary Reverse Lunge

We begin standing in a neutral position. Then step back with the non-working leg.
Try to get to a 90-degree bend with your front leg and lightly tap your rear leg knee to the ground. If you can't, that's ok. We'll get there.

These are a great starting point for some but may still be challenging for others.
There are several ways to adjust this to suit everyone & I'm here to guide you towards your goals!

Feel free to reach out to me directly if you'd like to start investing in yourself!
https://www.mkxstudios.com/sports-fitness
JC@mkxstudios.com

08/09/2025

Next up in this demonstration series is a modification to the
These are called Alternating Should Taps and we begin on the High Plank position.

These are a great starting point for some but may be challenging for others, that's ok. I'm here to guide you towards your goals! Let's go!

Feel free to reach out to me directly if you'd like to start investing in yourself!
https://www.mkxstudios.com/sports-fitness
JC@mkxstudios.com

08/08/2025

Yesterday was modified squats, today we're hitting an often neglected but super important muscle group:

In this example we're performing a Glute Bridge, sometimes called a Hip Thrust. These are a great starting point to more advanced hip thrusts and other hamstring movements, and I'm here to guide you towards your goals!

Feel free to reach out to me directly if you'd like to start investing in yourself!
https://www.mkxstudios.com/sports-fitness
JC@mkxstudios.com

08/07/2025

Empower your fitness journey with modifications that meet you where you are. Modified Squats, Box Squats in this example, are a great starting point, and I'm here to guide you towards your goals!

Feel free to reach out to me directly if you'd like to start investing in yourself!
https://www.mkxstudios.com/sports-fitness
JC@mkxstudios.com

Pulled a calf but what a gorgeous day for a beautiful game!
08/04/2025

Pulled a calf but what a gorgeous day for a beautiful game!

Looking for a personal trainer or coach who can personalize a fitness plan and tailor a supporting plan just for you, PL...
07/30/2025

Looking for a personal trainer or coach who can personalize a fitness plan and tailor a supporting plan just for you, PLUS bring all the knowledge and equipment to you then be sure to check out Coach JC - CPT & Athletics Coach

Certified in various specialties such as:
Certified Personal Trainer (CPT)
Nutritionist (CNC)
Glute Specialist (CGS)
Strength and Conditioning Coach (CSCS)
Corrective Exercise Specialist (CES)
Transformation Specialist (CTS)
U.S. Soccer Federation (USSF) Licensed Coach

We've teamed up with Sand Cloud! Get ready for a discount code coming soon!
07/26/2025

We've teamed up with Sand Cloud! Get ready for a discount code coming soon!

I have loved my Roam Luggage & I'm so happy to announce that we're now partners! Thank you Roam! You will love these bag...
07/25/2025

I have loved my Roam Luggage & I'm so happy to announce that we're now partners! Thank you Roam! You will love these bags! 🤩

Are you lost on your fitness journey? Coach JC can help you find your way!
07/25/2025

Are you lost on your fitness journey? Coach JC can help you find your way!

Beautiful morning training session on the NB Boardwalk. Just gorgeous. 😊 Also, shout out to my client this morning. Way ...
07/24/2025

Beautiful morning training session on the NB Boardwalk. Just gorgeous. 😊 Also, shout out to my client this morning.
Way to shatter those PRs!!! 👏🏼

07/22/2025

Empower your fitness journey with modifications that meet you where you are. Modified Push-ups are a great starting point, and I'm here to guide you towards your goals!

Feel free to reach out to me directly if you'd like to start investing in yourself!
https://www.mkxstudios.com/sports-fitness

Address

3945 Gordon Stinnett Avenue
Chesapeake Beach, MD
20732

Website

Alerts

Be the first to know and let us send you an email when Coach JC - CPT & Athletics Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category