Poised Fitness Training and Nutrition NC

Poised Fitness Training and Nutrition NC Certified Personal Trainer/Coach/Nutritionist
· Customized Approach
· Friendly Encouragement
· Se Fabulous Beyond Forty Functional Fitness!

We are the matriarchs of society. We’re mothers, wives, and business women. We are the care givers of the world. That’s a huge responsibility! With all that we have on our plates, we sometimes neglect to take care of ourselves. Your state of wellness must be as important to you as the people you take care of. I’m a forty four year old personal trainer and am very familiar with the reality of a slowing metabolism, and how that affects our efforts to maintain a healthy lifestyle. It becomes increasing difficult to balance fitness and nutrition. That said, I realized my passion and purpose is to assist you to embrace wellness as a daily part of your lifestyle. I am here to provide you with nutritional guidance, customized workouts that will enhance your quality of life now and continuously, and the best part is, I’ll come to you, or we can train at a studio truly designed accommodate group and personal training. Specifically, functional fitness!

New Edition Episode for The Altered Image 2024! Check it out y'all! Listen and Subscribe! ourthttps://youtu.be/_P17omo6H...
12/30/2023

New Edition Episode for The Altered Image 2024! Check it out y'all! Listen and Subscribe! ourthttps://youtu.be/_P17omo6HVs

Welcome Back Y'all! This is the New and Improved Altered Image-The Unfiltered Truth! I'm excited to bring y'all Guest Speakers, Interview Sessions with Gues...

Y’all, now I’ve been approached by a few brands… not a brag, just what happened. But Y’all, ain’t gonna lie, if you are ...
12/29/2023

Y’all, now I’ve been approached by a few brands… not a brag, just what happened. But Y’all, ain’t gonna lie, if you are a hoodie/jogger fan. You gotta check out Cocoburry. Now, ain’t gonna lie, they ain’t cheap. Just the truth. But, y’all, THE QUALITY Y’all! The quality is superb! These hoodies and joggers are THICK! They’re warm, and insulated with straight softness! Y’all gotta know, I ain’t gonna partner my name with NO mess! I’m more than cool to proudly be a model/influencer for this brand. Check it out! Link in Bio!

12/25/2023

The gift of BEAUTY : 🎁🙌🏾I’m celebrating the gift of beauty. It’s very difficult 🤔 for me to define beauty from only one perspective, because I believe the concept of beauty is better defined by a feeling.  HOW? You ask? Think about it…if you are intelligent, compassionate and loving enough to acquire and maintain internal beauty, you also acquire the super power of having the ability to create and instill beauty into others…Particularly their hearts. ❤️🙌🏾So, all this to say…if you possess societal dictated beauty, you’re lucky. But, if you possess divine beauty, you’re blessed. Divine beauty always comes from the heart,❤️nowhere else will it ever be found. HAPPY HOLIDAYS Y’ALL!!! 🎁❤️🎄

Certified Personal Trainer/Coach/Nutritionist
· Customized Approach
· Friendly Encouragement
· Se

Happy Holidays Y’all!🙌🏾🎄🎁
12/25/2023

Happy Holidays Y’all!🙌🏾🎄🎁

Y’all please read my WHY and help make it possible. Please vote for me. Thank y’all.🙏🏾❤️
04/27/2022

Y’all please read my WHY and help make it possible. Please vote for me. Thank y’all.🙏🏾❤️

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

Vote for me y’all!!! Pleeeease!
03/26/2022

Vote for me y’all!!! Pleeeease!

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

Please vote for me y’all… April 12th❤️
03/26/2022

Please vote for me y’all… April 12th❤️

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

During the Holidays, make sure y’all enjoy. Period. Be mindful of your health, but don’t become so obsessed that you for...
12/19/2020

During the Holidays, make sure y’all enjoy. Period. Be mindful of your health, but don’t become so obsessed that you forget what’s important. Happy Holidays Y’all!
-Coach Anita

The scale? Oh please, who needs it? Not me, I don't lose weight, I gain muscle! Y'all eat right, and workout often, and ...
02/15/2020

The scale? Oh please, who needs it? Not me, I don't lose weight, I gain muscle! Y'all eat right, and workout often, and smile as the numbers on the scale increase and your inches decrease! Muscles are our friends!

Y’all asked for it, here it is! See you soon💪🏾
02/06/2020

Y’all asked for it, here it is! See you soon💪🏾

Address

Chesapeake, VA

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 7am - 12pm

Telephone

+17577699007

Website

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