Jamie Hess

Jamie Hess Jamie Hess is a wellness expert, media personality, TEDx keynote speaker & 1:1 coach.

02/03/2026

Grateful to have been named on of the “Top 10 Speakers to Watch in 2026” by MSN. 🎤

It’s truly such an honor…

📣 Shout out to my hubby for his unwavering support and to my manager, Stevie Johns | for supporting my journey onto even bigger stages. 👋🏼🥰

✨✨✨

🗑️ Make your mess your message.
Turn your pain into purpose. 🔥
🙂 Everything happens for a reason.

These are my tenets of Gratitudeology.

I truly believe that those who have been to the darkest depths see that light that much brighter. 🕯️

So… if you’re going through a time time right now, just know: I promise this pain is showing up for reason.

Keep going.
Look for the lesson.
Figure out your “why.”

And if no one’s told you yet today:
You’re doing a great job. 🥹



01/31/2026

🎯 Day 30 of the Reset Your Life in 30 Days Challenge…

WE DID IT!! 🌈⚡️
30 days, done & dusted!! 🧹

We didn’t aim for perfection.
We aimed for progress.

👣 Small steps.
Honest reflection.👀
📈 Tiny shifts that added up to something real.

✍️ Today, your final challenge is called “Tough Love & Small Wins” — take 20 minutes to reflect on how you spent January, and jot down your insights — tough love for where you need it, and pride for how far you’ve come.

This is 🙌🏼✨

… and this journey is only just beginning.

Thank you for walking it with me 🤍

See you tomorrow for whatever is next — let’s keep walking forward, one step at a time. 👟❤️✨

01/30/2026

✨ Day 29 of my Reset Your Life in 30 Days Challenge

⭐️ Manifestation isn’t magic.

It’s belief, gratitude, and aligned action.

Today’s challenge: take 20 minutes to script your moonshot 🌙✨ — the vision that feels slightly unreasonable, but deeply right.

What if it DOES work out? 😉

✨ See you tomorrow for Day 30 ✨

01/28/2026

✍️ Day 27 of my Reset Your Life in 30 Days Challenge

Today’s REfine focus is core beliefs. ❤️✨

💭What do you actually believe?
⭐️What’s your north star?
📖 Once you name it, find one thinker — a book, podcast, or blog — and spend 20 minutes learning instead of scrolling.

It feels really good to invest in your mind.

See you tomorrow for Day 28 ✨

01/27/2026

🥷 Day 26 of my Reset Your Life in 30 Days Challenge

Purpose isn’t something you find once and forget.

It’s something you refine — again and again — as you grow.

Lucky for my kiddos, they practice at and get a reminder of what life is all about on a weekly basis.

But what about us grown-ups?

Somewhere along the way, many of us narrowed our purpose to survival, productivity, or earning… and forgot that purpose is also about responsibility, service, and how we show up for others.

Today’s challenge is to reconnect with your why.

Ask yourself:
 ✨What makes me feel useful — not impressive?
 ✨When do I feel most like myself?
 ✨Who benefits when I show up at my best?

Purpose doesn’t arrive fully formed.

It reveals itself through honesty.
See you tomorrow for Day 27 ✨

01/26/2026

🕊️ Day 25 of my Reset Your Life in 30 Days Challenge … and it’s a biggie.

First of all… today is my wedding anniversary with the love of my life 💍❤️✨

And it got me thinking about a lot. 🤔💭

Today’s focus is spirituality.

Not religion as pressure.
Not belief as perfection.
Just connection.

In a world that feels heavy and uncertain, it helps to have a place to put your prayers, your questions, and your hopes.

Whether that looks like attending a service you love, exploring one with curiosity, or simply showing up with an open heart — this is an invitation to reconnect with something bigger than yourself. 🤲🏼☁️💕

Sometimes we don’t need answers.
We just need alignment.

Thank you for helping me navigate my journey.

And thank you for being my never-ending companion on the adventure.

See you tomorrow for Day 26 ✨




01/25/2026

❄️ Day 24 of my Reset Your Life in 30 Days Challenge…

Yes… it’s snowing. (to say the least!)

And yes… today’s challenge is still a “nature walk” 😅 (or at least a mindful, moving meditation 🧘🏼‍♀️✨)

Because presence doesn’t require perfect conditions.

❄️ Observe what’s around you.
🕯️Collect something meaningful.
🍵 Give thanks — even for the small things.

Nature is everywhere…
Even your houseplant counts 🪴😊

✨That’s how we REawaken.✨

See you tomorrow for Day 25 👋🏼


01/24/2026

🤍 Welcome to Day 23 of my ✨Reset Your Life in 30 Days✨ Challenge

💡True Story: Sometimes the fastest way back to yourself is helping someone else.

Today’s REawaken challenge is about being of service — not to prove you’re a good person, but to reconnect with purpose.

Spend 20 minutes or less figuring out how you’ll help — and put it on your calendar.

When we serve others, something in us wakes up. 🙏🏻🕊️🥰

Possible Ideas:
✨ Volunteer at a shelter, soup kitchen or animal rescue
✨ Help an elderly neighbor during the snow event
✨ Offer assistance to a friend or family member with no strings attached

➡️ Service doesn’t have to look any particular way… it just has to resonate with you, allowing you to “show up” for others and get out of your own head.

🤍🤍🤍 Tell me below what you’re planning to do … I can’t wait to hear!!

See you tomorrow for Day 24!! ❤️✨


01/23/2026

📿 Day 22 of my Reset Your Life in 30 Days Challenge

This season isn’t about doing more.
It’s about softening enough to hear yourself again.

🕯️Meditation doesn’t require silence, perfection, or experience.

It simply asks you to show up. 🙋‍♀️

Even a few minutes of stillness can calm your nervous system, clear emotional noise, and reconnect you to your center.

Today’s challenge (20 minutes or less):
✨Meditate in whatever way feels accessible to you — seated, guided, walking, breathing.

You’re not trying to empty your mind.
You’re learning how to come home to it.

Save this as a reminder to slow down 🤍

See you tomorrow for Day 23.



01/22/2026

🤍⚡️Welcome to Day 21 of the Reset Your Life in 30 Days Challenge

Today we enter a new chapter: ✨REawaken.✨

This is about more than just “functioning.”
It’s about ✨waking✨up✨ … on the inside.

Because we’re never standing still — we’re either moving closer to who we want to become… or farther away.

📍Today’s challenge:
➡️ Explore therapy or a self-betterment group — anything that supports your growth.

You don’t have to GO today. 🗓️ Just take 20 minutes to find something and put it on your calendar.

Growth is a choice.
And today, we choose it.

Small action 🤝 Big reward.

See you tomorrow for Day 22 🤍


01/21/2026

Day 20 of the Reset Your Life in 30 Days Challenge: REconnect 🤍

Not the fluffy kind of self-care. 🧖🏼‍♀️🛁🫧
The honest kind.

The kind where you notice how you speak to yourself — and choose compassion instead of criticism.

Sit with this one today.
Your relationship with yourself matters.

See you tomorrow for day 21 🙋‍♀️❤️✨


01/20/2026

Day 19 of my Reset in 30 Days: REconnect 🤍

Friendship isn’t something we “fit in” when life slows down.

It’s something we schedule — because it nourishes us.

One friend date a week.
Put it on the calendar.
Treat it like the gift it is.

Connection is wellness. ✨

See you tomorrow for Day 20.

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Chester County, PA

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