Jamie Hess

Jamie Hess Jamie Hess is a wellness expert, media personality, TEDx keynote speaker & 1:1 coach.

03/01/2026

Day 02: Fitness 💪🏼

Today we make a commitment to our movement goals by taking action, making a plan, & using accountability. 📝

✨✨✨

Remember:

Join along at any time. Comment POWER for the list of each day’s challenge topic, and don’t forget to share below if today’s challenge helped you get a small win! 🏆

Each part of this challenge should take less than 20 minutes. Small lift —> Big impact. 👊🏻

Little wins help you:
🪄 reset
🔋 recharge
👀 refocus
🔥 reignite
and rewrite✍️ your future.



The bottom line is… if nothing changes, nothing changes.

So let’s make small changes together every day this month 👯 to increase momentum towards an elevated outcome.

🙋‍♀️ See you tomorrow…

02/01/2026

Progress changes your brain chemistry.

Little wins help you:
🪄 reset
🔋 recharge
👀 refocus
🔥 reignite
and rewrite✍️ your future.



The bottom line is… if nothing changes, nothing changes.

So let’s make small changes together every day this month 👯 to increase momentum towards an elevated outcome.

Each part of my challenge should take less than 20 minutes. Small lift —> Big impact. 👊🏻

🙋‍♀️ See you tomorrow…

Video: Napoleon Hill

01/01/2026

📞New year, who ‘dis?
Let’s make magic together.✨

I’m so excited to “RE” my life.
I insist on starting 2026 strong. 💪🏼

Anyone else? Great… then 👊🏻✨
There’s nothing like a lil accountability. 👯

Comment POWER below and I’ll send you the list so we can ✨REset✨ together.

#2026

01/01/2026

Happy New Year, from our hot🔥, happenin’ party to yours… 😜😂🎉🎊🥳

🥂NYE looks a lil different now, after 14 years together.

👗There’s no more slinky dresses…
… no need to be “on the list” 📋
… no need to shout to a bouncer “We know the DJ!!” (we do, by the way 🎧😂💅🏼)

These days, there’s nothing in the world we’d rather be doing than this. 🏡🥰

A night together, in our beautiful, happy home, with some delicious finger food treats … and of course, no less than 5️⃣ dipping sauces.

Happy New Year, friends. 🙋‍♀️❤️ From our days as NYCfitfam to our life as a Pennsylvania family, I wouldn’t trade one moment… I can’t wait to see what 2026 brings… and I can’t wait to CREATE more magic together, with you. 🪄🪄🪄

31/12/2025

“Growth begins the moment you decide you are no longer available for the old you.” ✨

Yesterday, I shared some heavy truths about things I shed in 2025….

You cannot step into an elevated version of yourself while dragging the old version along for the ride.

Renewal requires a release.
A conscious shedding.🐍

Most people never make these tough choices… they keep limping along 🩼, living their life on autopilot.

Truth 💣: Life doesn’t get better by chance… it gets better by choice.

So let’s make some choices together… you 🫵🏼 and me.🙋‍♀️

🎤Most of you know that I’m a keynote speaker, delivering talks to audiences across the country, and for 2026 I’ve launched my brand new framework:

✨ The Power of RE ✨

…which helps audiences
🔥reclaim
🔥rewrite
🔥reset
🔥reengineer
🔥reinvent

To celebrate, I wanted to bring the magic to YOU too.

To kick off 2026, I’m doing a challenge here on Instagram…

✨ 30 Days of RE ✨

Here’s a truth 💣:
2025 left me drained. Overworked. Overwhelmed.

Can you relate?
(let’s fix it!)

➡️ Each day, I’ll share ONE action item from one of six catagories of “REs” that will change your existence in 30 days:

🖤 REcommit (Jan 1 - 5) — movement & self-care
🖤 REcreate (Jan 6 - 10) — elevate professionally
🖤 REorganize (Jan 11 - 15) — because your physical space matters
🖤 REconnect (Jan 16 - 20) — nurture the relationships you’ve been neglecting
🖤 REawaken (Jan 21 - 25) — spirituality & personal growth
🖤 REfine (Jan 26 - 31) — clarify your purpose and mission heading into the new year

Still not sure? 🧠Think about this:

You stare at a messy house for six months, berating yourself for not “getting it together.” 😞🧹

Then one random day… you clean out the side-table drawer next to your bed. 🥳

🤩Suddenly — you’re a new person.

You open it three times just to admire it.
You feel proud.

And strangely… everything else feels possible. 🌎

That’s the power of one completed, digestible win.

That’s what this 30-day challenge is built on.

And by the end of 30 days?
We won’t just feel better.
We’ll feel unstoppable.

👋🏼 See you tomorrow.

📍Video location: 🤍

28/12/2025

The truth is that some lessons can’t be learned in books, masterminds, or via podcasts.

They come from getting comfortable in uncomfortable positions on a well-worn yoga mat.

Thanks for bringing me back to myself today. 🧘🏼‍♀️✨

27/12/2025

at with me and the hubs…

One thing George and I agreed upon early on in our marriage is that we are a TEAM no matter what.

When one sees the other draggin’ or stressin’ the other one immediately pops in to support. It’s how we both remain so high-functioning — by being the bolster when the other one is about to fall. 🪨😊

Working during the holiday “down time” is something I’m used to, but it always takes a little extra to get out of your jammies this week (amirite?? 😂), so when George offered to help me out, it was just what the doctor ordered… 🩺

What are you up to this/next week?
Are you working? Or do you have down time?

🎥
🥰

26/12/2025

🖤 This week I’ve been just “mommin around” and loving every minute of it… just because you’re relaxing and enjoying downtime with your family doesn’t mean your style has to suffer… and I believe a little bit of planning with your outfit can go a long way with your confidence. 💅🏼🎤✨

That’s how I landed on this week’s topic for “The Style Schedule” on … I offered up two distinct outfits for those days when mom-life takes over and you want to be cozy, comfy, and chic… all at the same time. ☺️☕️❤️

Watch the episode on QVC+ | HSN+, and to shop my lewks, click over to QVC.com.

Outfit #1:

Sweater
Teresa Wide Leg Jean
Breezies camisole
boots
x Tote Bag

Outfit #2:

Shawl
Combat Boots
Cross-Body Bag

_ _ _

What’s your favorite “mom uniform”?” Share in the comments below!! ⬇️💘

24/12/2025

Come along on our visit to for their iconic Christmas display… 🎄❤️✨

This year’s theme was “Living Jewel Box” … and it was truly DAZZLING. 🤩

It takes hundreds of staff a year of planning and two full months of installation to have this stunning spectacle ready for the holidays.

It’s a great activity for all ages - whether you’ve got little ones, elderly family (it’s wheelchair friendly!), or you just want to go with your romantic partner (we saw a proposal while we were there!! 💍🧑‍❤️‍💋‍🧑).

Have you ever been to Longwood Gardens – if not, is it on your list?



22/12/2025

This weeekend was dreamy. 🥁🩰

We had George’s mother, his son Dakota, and his son Daniel with his partner Tina all staying with us at our house. WHAT. A. BLESSING. ☺️☁️

Seeing the Nutcracker brought back all sorts of nostalgia, and the fact that we have a stunning university concert hall in the middle if our town made it all that much easier — it was a 7 minute drive!! 🚙💨

After the performance, we came home for lunch and spent the rest of the day chatting, exchanging gifts, & just generally enjoying each others company.

Days like these can not be contained in words on a page, or in a post… these are the kind of days that are precious and fleeting, and best enjoyed in real time.

The older I get, the more I realize how special time with family is… so grateful to take full advantage of this gift, and to have a home that allowed for us to host everyone at once. 🏠❤️

What did you do this weekend??
Tell me below. ⬇️

21/12/2025

When we moved here from NYC four years ago, we were such “city folk” … I had never heard of the tradition where the local fire department sends Santa around on a fire truck to all the neighborhoods… so when I saw a fire truck, lights on, sirens blaring, turning down the street adjacent to mine… I started texting the neighbors in a panic.

“Is everyone ok? I saw fire trucks!”

They all had a giggle at me, then told me to bundle up my kiddos and walk outside, as our street would be next.

These are the little things I love every day about living here. I love that we’ve settled in a darling little community that we truly love and care about… one that cares about us right back, too.

Thank you to the Fire Department for giving all the kids such a moment of joy yesterday. I know it was a long day, getting to each and every neighborhood, community, and cul-de-sac.

Friends: What are your favorite local holiday traditions? Share below!! ⬇️

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