Aspen Yoga

Aspen Yoga Offering yoga classes to children & adults with special needs, senior citizens & prenatal 🤍

So proud of my little bugaboo for pushing through today and coming with Mommy to teach all 4 yoga classes! Thursdays are...
11/20/2025

So proud of my little bugaboo for pushing through today and coming with Mommy to teach all 4 yoga classes! Thursdays are a full 7 hour day and she did such a great job keeping a smile on her beautiful face and everyone else’s. Love you babygirl I’m so proud to be your Mommy 💞💕💘💖💝💓💗

***Very long post but I think it’s worth the read 💙***I always love my job but some days are just special. For those of ...
11/18/2025

***Very long post but I think it’s worth the read 💙***

I always love my job but some days are just special. For those of you who don’t know, in addition to teaching children and adults with special needs I also teach chair and rehabilitation yoga to seniors and the elderly.

One of my frequent stops is at Gladeview Rehabilitation and Health Care Center- a rehabilitation facility in Old Saybrook, Connecticut. For some, their stay is temporary due to minor injuries or health set backs and they will return home. For others, Gladeview is a permanent stay where they are able to receive the professional care and assistance they need.

Most of the time when I go to teach, we do 45 minutes of rehabilitation style yoga but some days I go in and I can tell the class is just off and many months ago, we had a day like that. No matter how many corny jokes I cracked or how hard I tried, the room felt flat so I decided to take a break from the movement portion of class and just have everyone go around and share with the class a hobby or pastime they enjoyed in their younger years.

I got answers anywhere from bowling, horseback riding, gambling and drinking (the older folks are an honest bunch!) and one woman named Marlene said painting. I asked if she still practiced her art and she told me her supplies were unfortunately still at her house and she didn’t often feel inspired enough to take the initiative to dive back in.

As my fiancé can confirm, I am a bit of a pusher so I pressed her to reach out to her family for her art supplies. I even relayed this message to her staff and while it didn’t seem like my words landed on deaf ears, follow through with things like this is understandably rare.

Months passed, I truthfully never thought to ask again but today when I finished teaching at Gladeview, Marlene asked me if I had an extra minute to come to her room because she had something to show me. I happily obliged and when we got to her room, her side was covered in sketches, drawings, supplies and paintings all in varies stages of her artistic process. She then took my hand and told me she’s been painting almost every day and has gotten back into her art because of that class where we simply spoke about her passions all those months ago.

It might be because I’m pregnant but seeing all of her beautiful artwork (and it truly was SO beautiful) and hearing those words from her made me emotional. I had no idea the impact that one 5 minute conversation had and it got me thinking about all of the other seniors I teach.

The point of me sharing this story is not to feed my ego or honestly even brighten your day- it’s to encourage everyone out there to put in more effort. It is a sad truth that the elderly population does often times get a bit neglected or forgotten about because of their physical and/or mental abilities slipping. If you have an elderly loved one or old family friend who you haven’t seen, make the time every so often to reach out and connect with them. Ask them questions about their life, listen to their stories, support their hobbies and passions because we forget during the hustle and bustle of our own busy lives that they are living theirs, too. You never know what a quick conversation can mean.

With her consent, I am sharing Marlene’s most recently finished painting. It has yet to be titled but was painted from a photo that a friend of hers took while driving up the Maine coast. She enjoys painting landscapes, homes and animals.

Thank you Marlene for making my whole week with your kind words and more importantly, sharing your beautiful artwork for the world to enjoy

Pre & Post Natal Workshop this Sunday 12-1:15 at Sweatfluence Old Saybrook!!! It’s such a special class please come rela...
10/08/2025

Pre & Post Natal Workshop this Sunday 12-1:15 at Sweatfluence Old Saybrook!!! It’s such a special class please come relax, stretch and meet other moms to be 🤎🧸

A student of ours is going through a very serious medical procedure and process. Their close friends have created a go f...
10/08/2025

A student of ours is going through a very serious medical procedure and process. Their close friends have created a go fund me- any donation great or small is deeply appreciated by this family. As a mom- I cannot imagine watching my child suffer in any capacity. Please consider supporting this family is a time of true need ❤️

https://www.gofundme.com/f/please-help-evans-family-through-this-hardship?attribution_id=sl:41790ac6-dffb-4dc2-8dd1-513ca933ad71&lang=en_US&ts=1759917482&utm_campaign=fp_sharesheet&utm_content=amp13_t1-amp17_td&utm_medium=customer&utm_source=copy_link&fbclid=IwRlRTSANTYRZleHRuA2FlbQIxMQABHqbQsPnFJYssFM96uY8M6WYtYNm6LhhZPwe5jiAk_1tME3kpJXfQrlxQILm9_aem_f6Vv-0R1RbwvMaEDw2snDA

Maeve's good friend, Evan, was unexpectedly hospitalized. He's profound… Kaitlyn Kenney needs your support for Please Help Evan's Family Through This Hardship

It’s been such a joy getting to know and practice yoga with these amazing people at Gladeview Rehabilitation and Health ...
09/08/2025

It’s been such a joy getting to know and practice yoga with these amazing people at Gladeview Rehabilitation and Health Care Center. Their stories, good rapport and most of all senses of humor are impossible not to love and leave Marjorie and I both looking forward to teaching class. That being said, working at facilities like these does present the hardship of loss. Today I learned that our sweet student Joan has passed. She was in her late 90’s and came to almost every single class since we started at GV almost 3 years ago, which put her at (roughly) 60 yoga classes with us. She was an absolute angel on Earth. We send our love and condolences to her family and a deep level of respect and appreciation for the nurses and staff members who made the last years of her life enjoyable. Rest in Peace sweet Joan 🤍

Happy Birthday to this incredible lady!! I’ve been teaching Aly for over 3 years now and her kindness, wits and passion ...
07/22/2025

Happy Birthday to this incredible lady!! I’ve been teaching Aly for over 3 years now and her kindness, wits and passion for her yoga practice are truly unmatched. Aly- it’s been a joy to teach you and I look forward to many more years of fun together. Enjoy your day!! 💛🎂🥳

The self named “Oil Can Crew” during this mornings class 🩵 Once a month AY offers a restorative vinyasa hybrid class at ...
07/08/2025

The self named “Oil Can Crew” during this mornings class 🩵 Once a month AY offers a restorative vinyasa hybrid class at Chester United Church. This class is perfect for anyone from beginners to advanced yogis who are looking to stretch and relax. Typical age range is 55-75. This morning we had a special treat of practicing on the CT River thanks to our amazing students Bob & Liz who welcomed us onto their waterfront property! If you or someone you know would like to join class, email aspenyogallc@gmail.com or text (860) 331-6910 for more info!

Another class that started small and now doesn’t have an empty chair! Deep River Housing Authority offers donation based...
06/09/2025

Another class that started small and now doesn’t have an empty chair! Deep River Housing Authority offers donation based chair yoga classes to Deep River residents as well as surrounding areas. Classes are offered 2X a week and our Summer schedule starts this Wednesday! 100% of the $5 suggested class donation goes towards the Mathilde B. Holme Charitable Trust. ***please note that todays class starts at 10:30***

Mondays: 9:15-10
Taught by Megan Spaulding
Wednesdays: 9:15-10
Taught by Marjorie Russell

The most frequent question I get is where is your studio located? For the vast majority of AY classes, teachers travel t...
04/14/2025

The most frequent question I get is where is your studio located? For the vast majority of AY classes, teachers travel to you! Between schools, assisted living facilities, rehabilitation centers, learning centers, rented spaces, libraries, in-home sessions and ABA facilities- we’ve done them all! That being said, we DO have a small studio space inside of Connecticuts leading ABA programs learning center, APEX Educational Solutions located in Wallingford, CT.
The AY studio is designed not only to support students on their physical yoga journey but to provide a calming, low stimulation space where they can decompress and focus on inner work. We exclusively play instrumental music on a low setting, have covers for all overhead lights and use minimal decor/visual stimulants. All artwork is specifically geared to help our visual learners and for those students who simply need a break, we have the “Zen Zone” where students at any time can opt out of physical yoga movement and instead meditate.
This space may be small but it provides a lot of peace for our kiddos and we’re proud to have it as a home base 🌌🕉️🪐

My big (little) helper today 💕
03/11/2025

My big (little) helper today 💕

Happy Birthday Anne 💛
02/13/2025

Happy Birthday Anne 💛

Looking for a yoga instructor to fill in some gaps in our schedule, help with double bookings anddddd cover us on days w...
01/28/2025

Looking for a yoga instructor to fill in some gaps in our schedule, help with double bookings anddddd cover us on days when we’re on vacation 😉 🌴 If you or someone you know would be interested, please reach out!

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Chester, CT
06412

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