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Holistic expert

Wellness, nutrition, healthy lifestyle, personal growth and development, self-awareness and positive thinking, hormonal balancing, anti-aging.

28/02/2026

I’m starting a monthly book recommendation series

For Black History Month, I’m reading Americanah by Chimamanda Ngozi Adichie — a powerful novel about identity, race, love, and belonging.

Through Ifemelu’s journey between Nigeria and America, this story invites us to reflect on authenticity and the courage it takes to truly be ourselves. Have you read it? What’s on your reading list this month?

26/02/2026

Feeling tired, inflamed, or gaining weight — but labs are ‘normal’?

That’s how metabolic dysfunction begins.

I created a free 2-minute quiz to help you identify early metabolic stress.

Don’t wait for disease.
Check your signals now. comment QUIZ and I will send you the link.

25/02/2026

Glutathione is not just another antioxidant — it is the master regulator of cellular defense.

It protects your red blood cells, supports liver detoxification (Phase I & II), binds heavy metals, and helps regulate inflammation at the cellular level.

Low glutathione is a metabolic warning sign.

If you are dealing with:
• Chronic fatigue
• Toxic overload
• Thyroid imbalances
• Inflammatory conditions
• High oxidative stress

It may be time to support your body’s most important antioxidant system.

We carry high-quality reduced and liposomal glutathione in our store.

Message us “GLUTATHIONE” or visit the link in bio to learn more.

23/02/2026

Hey! Here is your opportunity to try clean-crafted, low sugar wines! We’ve got 40% off select Scout & Cellar wines Monday–Wednesday only. Quantities will go fast — want me to send you the link?

19/02/2026

Support your own health by eating organic and support your local farmers by joining CSA!

10/02/2026

Today in the sauna I overheard three teenage girls genuinely trying to make healthy choices—talking about hydration and which Gatorade is better, pink or blue.

It reminded me how deeply marketing shapes our definition of “health.”

Hydration isn’t about bright colors or flavors—it’s about clean water, minerals, and supporting the body at a cellular level.

Awareness matters. Especially for the next generation.

02/02/2026

Snow reflects light, cools the planet,
and preserves water for the months ahead.

The Earth is always regulating itself.

The question is—are we listening?

02/02/2026

While we seek warmth,
nature is doing the same—just differently.

Snow insulates the land
the way rest insulates the nervous system.

Seasonal wisdom applies everywhere.

30/01/2026

Share if you see winter differently now

30/01/2026

Comment ❄️ if winter restores you

29/01/2026

Be happy!

01/01/2025

Happy New Year! Welcome 2025! - https://mailchi.mp/holisticexpert/happy-holidays-xw0k0ydb7b-16552077

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http://holisticexpert.org/

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About me

I am a Medical Doctor, Certified Holistic Health Practitioner, Author and Public Speaker. I specialize in natural hormone balancing, de-stress and anti-aging.

I graduated from medical school in Europe in 1993. I had practiced as OBGYN specializing in adolescent gynecology and infertility and used alternative approaches to treat many hormonal disorders. After moving to the United States and learning about American Medical System, I decided to take a different path in helping women.

In 2012 I completed professional training program in The Institute for Integrative Nutrition and became a Certified Holistic Health Practitioner and the founder of Holistic Expert.

After healing myself and enhancing my own wellbeing, I wanted to share my knowledge and my own story of transformational journey to a better life through my book and programs. I am very passionate to work with women who try to juggle their families and careers by sacrificing their own health and happiness and who are ready to change heir lives and achieve their goals through nutrition and lifestyle modifications. I guide women to build a healthy mind and a healthy body naturally, so they have less stress and more energy and joy in life.