Trace Transformations

12/20/2025

10/01/2025

Here is what nobody tells you about emptiness and why it matters

09/26/2025

I’m not kidding when I say your skin will thank you for this.

09/24/2025

Steal my secret for headache relief

09/23/2025

Stop ignoring your body If you want to feel better!!

09/21/2025

🌿✨ Sunday Gratitude ✨🌿

Today I’m pausing to simply say thank You.
Thank You for breath in my lungs.
Thank You for strength when I feel weak.
Thank You for the people who love me, challenge me, and remind me of what matters most.

Gratitude shifts our hearts—it reminds us that even in the middle of the hard, God is still moving, providing, and guiding.

What’s one thing you’re grateful for today? 💛

09/18/2025

💡 Did you know your body can’t fight off infection without this one nutrient?

That nutrient is protein.

Protein isn’t just about building muscle — it’s the raw material your body uses to create antibodies and immune cells that defend you when viruses start making their rounds.

👉 Without enough of it, your body can struggle to recover, leaving you run-down and more vulnerable during flu season.

So as the weather shifts and sniffles start popping up, don’t just load up on vitamin C — make sure your plate has solid sources of protein too. Your immune system will thank you. 💪🌿

09/16/2025

I came across this today, and it’s too powerful not to pass on… 🌟

✨REMEMBER✨
You didn’t come this far because life was simple.
You are here today because of your courage and perseverance.

Despite everything you’ve gone through, you continue to stand strong. 💪
Never forget the strength that lies within you.

— Roger Ree

09/14/2025

🙏 Today I’m grateful for the reminders God places in front of me.
Not every day feels easy, but even in the hard moments, He gives me reasons to pause and breathe in His goodness.

🌸 A new morning to start again.
🌸 The strength to get through challenges I didn’t think I could.
🌸 People He’s placed in my life at just the right time.

Gratitude shifts the heart—and today mine is full. ✨
What’s something God has blessed you with this week that you’re thankful for? 💛

09/10/2025

💡 What the fitness experts don’t tell you about strength training…

It’s not just about lifting heavier or toning up.
👉 If you’re not stretching, you’re silently losing something far more valuable: your freedom to move.

Sure, strong muscles look great. But without flexibility, everyday life gets harder—like turning your head to check traffic, reaching the top shelf, or (real talk) even wiping your own bum when you’re older.

Strength gives you power.
Stretching gives you independence.

Don’t skip it—your future self will thank you. ✨

09/07/2025

🌅 This morning, I woke up with a grateful heart.
The Lord blessed me with another day—another chance to make a difference, to bring kindness where it’s needed, and to leave this world a little better than I found it.

Gratitude isn’t just about what we have… it’s about recognizing the gift of being here, right now, with the opportunity to serve, love, and grow. 🙏✨

Today, I choose to walk in thankfulness and purpose. 💛

Have an amazing day, friends! 🌸

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