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Fitness Test Lab is an ongoing project seeking the most effective and affordable fitness options for home use.

07/06/2023

Review three of three on specialty bars, the Arch Nemesis cambered Swiss bar this time.

The Arch Nemesis Swiss Bar from Bells of Steel is a must-have for anyone serious about strength training.

Its versatile and budget-friendly design offers a wide range of training options, making it an excellent choice even for those on a limited budget.

The unique arch shape allows for a greater range of motion, enhancing muscle activation and maximizing strength gains.

Additionally, its cable attachment opens up a whole new dimension of workout possibilities using a lat pulldown / cable row setup.

Furthermore, this bar serves as an effective pull-up bar, offering various grip positions to target different muscle groups.

Full review: https://fitnesstestlab.com/bells-of-steel-arch-nemesis-swiss-bar-review/
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10/05/2023

Second of three specialty bar reviews. If you’re looking for a way to improve your deadlift, you should check out the Bells of Steel Open Trap Bar. It’s a hexagonal bar with an open design that allows you to lift the weight outside of your body, reducing the strain on your wrists and lower back. It also has high and low handles that give you more options for your starting position and range of motion. And it has a built-in deadlift jack that makes loading and unloading plates quick and easy. It’s a great tool for beginners and pros alike.
Full review: https://fitnesstestlab.com/bells-of-steel-open-trap-bar-3-0-review/
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09/05/2023

Specialty bar reviews coming in hot! I recently reviewed three bars from starting with the SS3 safety squat bar and all three were excellent. If you’re in the market for a safety squat bar, the SS3 is a definite contender. Full review:
https://fitnesstestlab.com/bells-of-steel-ss3-safety-squat-bar-review/
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10/02/2023

Reverse sled pulls on the Airplus Runner from
Magnetic resistance is a killer feature that sets this treadmill apart from the Assault Air Runner, which I’ve also owned.

12/01/2023

The SS3 Safety Squat Bar from Bells of Steel has earned a permanent place on my barbell rack. If you want to know more about safety squat bars in general and the SS3 in particular, read the SS3 review:
https://fitnesstestlab.com/bells-of-steel-ss3-safety-squat-bar-review/
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18/12/2022

I’ve been using the Rogue R-3W folding rack for a while now and I really like it. Full review:
https://fitnesstestlab.com/rogue-r-3w-folding-rack-review/
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23/09/2022

The SS3 Safety Squat Bar from has officially been placed in the testing queue! Can’t wait to put it to the test! 💪😁👍

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16/09/2022

I’ve updated my ongoing weight vest review to include two new adjustable worth plate products from Hyperwear! Check it out:
https://fitnesstestlab.com/best-weight-vests/
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20/07/2022

Review of the Airplus Runner is live! The weight sled is the killer feature that sets it apart from the competition. Full review:
https://fitnesstestlab.com/xebex-airplus-runner-smart-connect-review/
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28/06/2022

Finally got this R-3W folding rack installed after sitting on the boxes for months (long story). Very happy with the stability and the space saving that goes along with it 💪😁👍

01/11/2021

Are you ready for ? I’m not 😅

02/07/2021

The C-70S bar from is the shorty bar I’ve been waiting for. Rackable and finished in Cerakote, this bar is perfect for home gyms that are tight on space. Full review at link in bio!
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http://fitnesstestlab.com/

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