01/10/2026
Back pain often starts with small daily mistakes.
Wrong lifting techniques, poor posture, or irregular exercise can quietly strain your spine over time.
The good news?
Correct movement, posture awareness, and guided therapy can make a big difference.
Take care of your back today—it supports you every day.
Call your nearest Chesterton Physical Therapy location today and book your appointment.
📞 (219) 926-9779
🌐 https://chestertonpt.com/request-appointment/