Holistic Approach NWI

02/06/2026

What an extraordinary blessing! Welcome grandbaby number 2! Aurelius Arlan Dobbs, you are a treasure! Coming in at a remarkable 8 pounds 11 ounces and 20 1/2 inches long, you are truly a miracle! Complete perfection in every way! To all of my amazing clients, thank you for your understanding and patience. I am thrilled to be back in action the week of February 16. As you can see, my life is filled with joy and loving chaos. This Gigi is overflowing with pride! Becoming a grandma has been one of the most rewarding experiences of my life.

01/09/2026

The Impact of Stress on Muscle Tension What is the Relationship Between Mind and Body? Stress plays a substantial role in activating the body's 'fight-or-flight' response, leading to muscle tension. Chronic stress causes prolonged muscle tension, resulting in pain and spasms, with the neck, shoulders, and back being particularly susceptible due to hormonal responses and reduced circulation. The good news is that relaxation techniques, regular exercise, stretching, and massage can effectively alleviate this tension. Stress and Muscle Tension The Fight-or-Flight Response: Stress hormones (adrenaline and cortisol) increase muscle blood flow and tightening in response to perceived threats. Guidelines to Relieve Stress-Induced Muscle Tension Physical Relief Options: Stretching exercises, Pilates, and Yoga Heat and Cold Therapy: Alternating between sauna or heating packs and plunge tubs or ice packs Massage Therapy: Effective in releasing physical knots and tension Regular Exercise: Essential for managing stress Chiropractic Care: Addressing skeletal issues

11/02/2025

Pre Black Friday Offer

Option 1: sign up for our monthly Swedish massage basic package features one full Swedish massage and a 30-minute Swedish massage with hydroxylation therapy, ice therapy, hot stone, and your choice of aromatherapy, available for $150. This is a recurring package for 6months. This is a $420 savings 

Option 2: Corrective Care Therapy - Purchase three sessions and receive your fourth session complimentary, a $100 value.

Option 3: Buy two treatments as gifts and receive a free 30-minute customized treatment for yourself. $50 value

10/24/2025

Next week, we will be four weeks away from Black Friday, and I am developing remarkable offers for the holiday. Watch for some of the year's most impressive savings. What better gift to give than the gift of health and relaxation?

09/29/2025

I'd like to share a personal anecdote with you. Today, I began my day in Saint Joseph, Michigan, and due to my busy schedule, I had to postpone breakfast. After attending to my Michigan clients, I headed towards Indiana, where I stopped at Culver's to grab a bite. However, the long line prompted me to visit the next closest location. Upon arrival, I was reminded that patience is a virtue, and after a 27-minute wait, I received my order along with a card for a free meal on my next visit. This experience taught me the importance of being proactive in taking care of my health, rather than being reactive. As a massage therapist, I encourage my clients to prioritize their well-being by scheduling regular appointments, which can help prevent the need for corrective care. Being proactive about one's health is not only cost-effective but also reduces discomfort in the long run.

09/27/2025

Currently experiencing depression and anxiety? One effective strategy to alleviate depression and anxiety... Take a vacation! Studies demonstrate that it offers more benefits beyond mere enjoyment.

DEPRESSION AND ANXIETY

Vacationing significantly benefits mental health by decreasing anxiety and depression symptoms through stress reduction, improved sleep, increased mindfulness, and social connection. Stepping away from daily stressors, engaging in relaxing activities, and enjoying time in nature can replenish energy, boost positive emotions, and provide a fresh perspective, helping to restore emotional resilience and overall well-being.
How Vacations Reduce Anxiety & Depression

Stress Reduction:�Taking a break from routine stressors, such as work, allows your brain and body to relax, alleviating the physical and mental toll of constant pressure.
Improved Mental Well-being:�Disengaging from routine offers a mental reset, which can lead to increased feelings of happiness, relaxation, mindfulness, and a more positive outlook on life.
Enhanced Sleep:�Vacations provide an opportunity to catch up on sleep, combatting "sleep debt" that can contribute to negative moods like sadness, frustration, and irritability.
Increased Mindfulness:�The act of traveling often involves moments of stillness and a break from digital distractions, promoting mindfulness and allowing you to be more present in the moment.
Better Mood & Perspective:�Stepping away from difficult situations provides a new perspective and allows for positive thoughts to emerge, reducing negative rumination and improving overall mood.
Social Connection:�Vacations offer valuable time to strengthen relationships with family and friends, which is vital for emotional and mental health.
Scientific Backing

Reduced Depression:�Research indicates a strong link between taking vacations and a lower incidence of depression. For example, a study found that women who took vacations twice a year had a significantly lower likelihood of depression.
Long-Lasting Effects:�Studies show that the positive psychological benefits of travel and stress reduction can last for weeks after returning home, reinforcing the importance of travel as a regular wellness practice.
Nature's Influence:�Spending time in nature during vacations has been linked to reduced negative rumination and improved psychological well-being.
Incorporating Vacations into Your Wellness Routine

Regular Breaks:�Aim for regular vacations, even short ones, to maintain mental clarity and emotional stability.
Embrace the Journey:�Focus on being present and enjoying new experiences during your trip to maximize mental and emotional benefits.
Prioritize Relaxation:�Whether it's a peaceful walk in nature or quiet moments by the ocean, incorporate activities that promote relaxation and mindfulness.

09/25/2025

DEPRESSION AND ANXIETY

Depression and anxiety can cause intense feelings of loneliness and hopelessness, leading individuals to disconnect from life and positive relationships. Research indicates that hugging someone can contribute to reducing depression and anxiety. I recommend starting and ending our day with a warm embrace 🫂 One may ask what if I have no one to hug? And I say I offer complimentary hugs daily! Stop by and receive one ☀️

09/24/2025

DEPRESSION AND ANXIETY & JUICING Are you aware that juicing has been a part of our societal practices since 100 BC? As we continue to learn about the crucial role nutrition plays in our health, I am excited to share some informative articles on health, wellness, and juicing. In my own juicing practice, I exclusively use organic produce and take care to wash it properly. It is essential to recognize that different fruits and vegetables possess unique health benefits. It is important to note that juicing should not be considered a replacement for medication prescribed by your medical doctor. Instead, it can be a useful complementary addition to your routine, with your doctor's approval.

Juicing to decrease anxiety and depression scientifically focuses on ingredients rich in antioxidants, magnesium, and certain vitamins that support brain function and combat oxidative stress. While juicing can be a supportive measure, it is not a replacement for medical treatment prescribed by a doctor.

Juicing for anxiety and depression
Scientific research points to the following types of ingredients for their mental health benefits:
• Green vegetable juice: Leafy greens like kale, spinach, and celery are high in magnesium, which helps regulate cortisol (the stress hormone) and produces a calming effect.
• Berry juice: Berries contain high levels of antioxidants that combat oxidative stress, which has been linked to anxiety and depression. Berries also provide vitamin C and other compounds that support brain health.
• Citrus juice: Rich in vitamin C, citrus fruits like oranges and lemons help lower cortisol levels and are essential for producing dopamine, a neurotransmitter that promotes feelings of pleasure. A 2017 study found that flavonoid-rich orange and grapefruit juice lowered the risk of depression in middle-aged individuals by reducing neuroinflammation.
• Beet juice: Beets are high in nitrates, which improve blood flow to the brain to enhance cognitive function and mood. They also contain betaine, a compound that supports the production of serotonin, the "feel-good" neurotransmitter.
• Tart cherry juice: Tart cherries contain melatonin, a hormone that regulates the sleep-wake cycle. Getting adequate sleep is crucial for managing stress and improving overall mood.
• Herbal additions: Ingredients like ginger and turmeric are known for their anti-inflammatory effects. Turmeric contains curcumin, which has been shown to have antidepressant and anti-anxiety properties by promoting brain-derived neurotrophic factor (BDNF).

Scientific links to mental wellness
These ingredients provide a concentrated dose of nutrients that contribute to mental wellness in several ways:
• Combating oxidative stress:Research suggests that anxiety and depression are associated with increased oxidative stress in the brain. The high antioxidant content in many fruits and vegetables, particularly berries and vitamin C-rich options, helps to fight the damaging effects of free radicals.
• Regulating neurotransmitters: Key nutrients found in juiced produce, such as magnesium and B vitamins, are critical for producing neurotransmitters like serotonin and dopamine, which regulate mood.
• Supporting gut health: The gut-brain axis, a communication pathway between the digestive system and the brain, plays a vital role in mood regulation. Nutrients from fresh juices can nourish beneficial gut bacteria, which can enhance serotonin production and reduce feelings of anxiety and depression.
• Balancing cortisol levels:Magnesium and vitamin C help regulate the body's cortisol levels, the primary stress hormone. Keeping cortisol in check can lead to reduced anxiety and improved mood.

Important considerations
While juicing is a convenient way to boost nutrient intake, it has limitations.
• Lack of fiber: Juicing removes most of the fiber, which is important for gut health and regulating blood sugar. To minimize sugar spikes, Healthline recommends favoring vegetable-heavy juices and adding fruit sparingly.
• Limited research: Much of the evidence linking specific juices to mental health comes from studies on individual nutrients or animal models, not dedicated clinical trials on humans.
• Complementary, not primary, treatment: Juicing should be considered a nutritional supplement to a balanced diet and a holistic wellness plan, not a replacement for professional medical treatment for anxiety or depression.
In addition to this, always keep an eye on your vitamin and supplement levels. Certain ones can be dangerous and high doses. Keep a doctor on board to help you on your journey to your best possible health. Be well. ☀️ #

09/23/2025

DEPRESSION AND ANXIETY

In today’s society, how could it be possible that depression and anxiety can’t live amongst us? With the world in turmoil, the cost of living at an all-time high, mixed with work, family, genetic, and friendship stresses, we have a perfect storm to create depression and/or anxiety. I see thousands of clients a year, and in some shape or form, they all have one thing in common: their family has been hit by depression and/or anxiety. So, what are our doctors doing for these problems? Medication routes, counseling, massage therapy, and meditation. All the information throughout this next week will be additional things that you could add to potentially help you or your loved ones. Disclaimer: I am by no means a doctor. Always contact your doctor to make sure these additions are the right choice for your particular case. Each day for this week, I will be posting another way to destress and help soften the blow of anxiety and depression. Let’s start off with what I feel is one of the number one causes of depression and anxiety. Here’s some research that I found. These were not written by me.

MONEY PROBLEMS

A large majority of Americans worry about money, with surveys from 2025 indicating that the percentage is around 70% to over 77% of adults. Financial worries range from everyday expenses like inflation to long-term concerns about savings and retirement. This anxiety impacts daily life, with many reporting depression and anxiety, and some even losing sleep over money issues, according to Northwestern Mutual's 2025 study.

The 50/30/20 rule is a simple budgeting guideline that allocates your after-tax income into three spending categories: 50% for needs, 30% for wants, and 20% for savings and debt reduction. This method helps individuals gain financial control by categorizing essential living costs, discretionary spending on enjoyable but non-essential items, and setting aside funds for future financial goals like retirement or paying off loans.

Here's a breakdown of each category:

• Needs (50%): These are the essential expenses you must pay to live and work.
Examples: rent or mortgage, groceries, utilities, transportation, insurance, and minimum debt payments.

• Wants (30%): This category is for non-essential spending that enhances your lifestyle.
Examples: dining out, entertainment, hobbies, shopping, vacations, and other discretionary purchases.

• Savings and Debt (20%): This portion of your income is dedicated to building your financial future.
Examples: building an emergency fund, saving for retirement, investing, and making payments on debt beyond the minimums.

How to get started:
1. Calculate your after-tax income: Determine your total monthly income after taxes are deducted.
2. Allocate your income: Divide that amount into the three categories according to the 50/30/20 percentages.
3. Adjust as needed: This rule is a guideline and can be adapted to your personal circumstances. For example, if you live in a high-cost area, you might shift some of your

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09/11/2025

I would like to extend my gratitude to everyone who attended my event yesterday. It was a truly wonderful day. I am committed to assisting all of you in achieving a better quality of life. For those who were unable to attend yesterday, I will be hosting another event featuring 10-minute massage evaluations. I look forward to seeing you at the next one. Thank you for your continued support.

09/10/2025

🌿✨ We are so excited to welcome Rebecca with Holistic Approach NWI to The Spot alongside us here at Brandy’s House of Wax!

Rebecca is eager to bring her amazing services to the community, and to kick things off she’s offering complimentary 10-minute massage evaluations. Her goal is simple—help you discover how to reduce pain, inflammation, and stress while restoring balance and better health.

👉 Stop in, meet Rebecca, enjoy a relaxing evaluation, and take the first step toward creating a customized package that gets you on the path to feeling your absolute best!