Marc C. O'Meara, RD, LD, CDE

09/13/2022

An interview led to this consumer reports article, enjoy...

Are peas good for you? In this look at the health benefits of green peas, Consumer Reports says some types of peas have more nutritional value than others.

08/29/2022

BOSTON (WHDH) - Heading back to school means students need the right food to fuel their learning.Mom Leah Devereaux said it can be a challenge...

02/26/2014

Fish oil (omega-3 fats) supplements have become a controversial nutrition topic in the past year. It's been established that we need a regular intake of omega-3 fats, since our bodies are unable to create these fats without a diet source. A 2013 study, showed no reduction in cardiovascular disease after 5 years in 12,000 patients who were at high risk for a heart attack.
I only recommend fish oil pills to my clients if they are unwilling to eat fatty fish a couple times a week. It's just another lesson to all of us to get our nutrients from food first.
What are your sources of omega-3 fats?
Any comments on my first attempt at an artistic pic?

Cut and paste this short cut for the full article:
www.nejm.org/doi/pdf/10.1056/NEJMoa1205409

02/16/2014

I found this new snack food that has good nutritional balance. It has slightly more calories than a plain almond, but gives you that chocolately flavor that you may be searching for. Give it a try, you may like them.

11/05/2013

Why didn't I think of this idea? For all of you who can't find the perfect protein bar, your problem has been solved. I was introduced to this great business by a patient of mine with major food allergies. She loved it and she was surprised I hadn't heard of it. Now you can customize the ingredients for your YouBar to make it tasty and healthy along with free of your allergens. I haven't tried it yet, but plan to soon. I hear they are customer-friendly. Also, could be a great gift for the upcoming winter holidays for the ones you love! I'd love to hear feedback from those of you who try it out. Happy Concocting!

09/11/2013

OK Summer is over, I'm back to posting. I'm a big fan of Nutrition Action Healthletter and their chef, Kate Sherwood, who offers simple recipes that include healthy ingredients. If you are wondering how you could serve one of the healthiest foods on earth in refreshing ways, try one of these ideas for topping off your greens.

http://www.cspinet.org/nah/healthycook/jun2013recipes.html

06/28/2013

Many of my clients struggle with overeating due to emotional stress related to their personal relationships. I think Dr. Luskin's ideas about forgiveness are refreshing. Here's a glimpse into some of his tips for a healthier way of dealing with stressful relationships. This could lead to enhanced well-being and healthier eating.

http://learningtoforgive.com/9-steps/

06/26/2013

I led a nutrition discussion for a cancer group at the Benson-Henry Institute at MGH yesterday. The phrase of the evening was "If it's white, don't take a bite". Obviously, this is referring to processed foods, like grains. There are some healthy white foods out there that can be eaten daily and are loaded with phytonutrients, such as: onions, cauliflower and garlic. These foods are just as healthy as many deep-colored foods since these white foods all have strong aromas which comes from the large amount of phytonutrients contained in the food. So feel free to add flavor to your greens with onions and garlic!