Foundations Pediatric and Family Chiropractic

03/31/2026

Happy birthday Isaac! We love you so much!

03/26/2026

Check out our latest blog post!

When someone is diagnosed with Polycystic O***y Syndrome (PCOS), the conversation almost always centers around hormones. Irregular cycles, elevated androgens, ovarian cysts—it’s all framed as a hormone issue that needs to be managed, balanced, or controlled.And while those things are absolutely ...

03/24/2026

Spring and summer sports are right around the corner 🥍⚽️🏀 and kids’ schedules are about to get BUSY. While everyone else is focused on gear, practices, and sign-ups, there’s one game-changer most parents overlook… their child’s nervous system.

A well-regulated nervous system means better coordination, faster reaction times, more energy, quicker recovery, and fewer injuries all season long 🙌

If your kid wants to play harder, move better, and stay healthier, getting their nervous system checked before the season starts is one of the smartest moves you can make.

🏆 Better performance
💤 Better rest
⚡ Better energy
🛠️ Better recovery
🛡️ Better injury prevention

Your athlete deserves to compete and feel their best—not just get through the season.

📅 Schedule their scan now and let’s set them up for a strong, healthy season ahead!

03/17/2026

"Before starting with Dr. Trevor, I had intense anxiety that was controlling my life. Most days, I was jittery and had other physical symptoms that surfaced as well. I would start crying because it felt like mental torture that I couldn’t escape from. For years, I was constantly stuck in flight or fight symptoms.

I tried different medications that failed to help me or even made things worse. I did cognitive behavioral therapy and trauma therapy along with regularly seeing a chiropractor.

When I saw my neurological scans, I was surprised that I had as much reserves as I did, because I felt like a mess with no resilience. In a way, it made sense that I had decent reserves, because I had kept myself going for years!

Working with my body gently on specific areas was different for me. Trusting the process was really hard at first. After learning a lot about the nervous system and knowing I was stuck in flight or flight and couldn’t get out of it no matter how much I tried, I decided that my body needed help processing things in a way I hadn’t tried yet. My Christian trauma counselor saw that I was stuck and not making progress and she was the one who recommended Dr. Trevor to me!

I started to feel a little better, like I could handle life more. But then, 1.5 months into it, I was hit hard with really intense anxiety. There were days where I wanted to be sedated, honestly. Dr. Trevor assured me that it was normal and that my body was finally at a point where my nervous system felt safe starting to process through things. That anxiety lasted about 2-3 weeks and then I started to get much better! I can’t tell you the mental relief I have now! It is so peaceful to wake up not fearing the day for no reason and not feel jittery.

It is such a huge blessing and win for me! I’m becoming more like my old self again and can function so much better. Before, the smallest things would throw me off the edge, and now they don’t! If something does happen, I don’t fall as far and I get back up right away.

I would tell anyone thinking about starting care to trust the process, it works! Our nervous systems are so important to every aspect of our well-being!"

-Kayla H

03/16/2026

Well we luckily missed the worst of the storm! We ended up with only 7 inches of snow at the office over the weekend. The closest guess that was before the deadline was 8.5 inches! We have 3 winners.

Taylor Jo Bowe Nicole Geiger Traci Lynn stop in any time and pick up your coffee gift card!!

03/15/2026

Hopping on the trend for the SNOW GUESSING GAME! We are expected to get anywhere from 12-24 inches of snow over the next 36 hours. If you can guess how many inches we will get at the office TO THE NEAREST HALF INCH you can win a $5 gift card to Hope and Anchor! Comment below!

One guess per person, guess must be made before 8am Sunday morning. We will measure Monday morning and announce the winner! (There can be multiple winners if they guess the same amount)

03/12/2026

Daylight savings time can hit a family with young kids HARD. Sleep change is one thing...but it tends to lead to other emotional outbursts, hard bedtime routines, different eating habits, and more. Has your family struggled this week? It is the perfect time to add a BOOST adjustment to your schedule to get over the hump and back to routine!

03/06/2026

Check out our latest blog!

For a long time, we’ve talked about stress as something that happens in the mind.We tell kids to calm down. We tell parents to take deep breaths. We tell pregnant moms to “relax.” We encourage positive thinking, better mindset, and stronger coping skills.Those suggestions aren’t wrong — bu...

03/03/2026

Telling stressed kids — or stressed parents — to “just calm down” misses the real issue.

Stress isn’t just emotional… it’s neurological. 🧠

When the nervous system senses threat, the amygdala takes over and the frontal cortex — the part responsible for focus and regulation — goes offline.

That’s why logic doesn’t work during a meltdown. It’s not defiance. It’s neurology.

Neurologically focused adjustments help provide specific input to the nervous system so it can shift out of survival mode and back into regulation.

Real calm doesn’t start with willpower.
It starts with support. 🤍

02/27/2026

Celebrate some WINS with us!!

💙 "My daughter has had basically no chronic snotty nose all season and this is something that we typically have to deal with ALL THE TIME!"

💙 "My son cooperates faster and easier than he has in the past!"

💙 "I am finally able to sleep through the night!"

💙 "I have less pain and more mobility!"

💙 "I cannot even begin to explain how much of a change these adjustments have made on my quality of life!"

Do you want to experience some WINS in your health journey? Set up a new patient visit with us today!! 715-924-2998