DiabetesSangha

An online meditation community serving the diabetes community at large with special interest in T1D

02/02/2026

Join us tonight February 2 at 8:30 PM EST for Session Four: Settling in Sam’s Mindfulness of the Breath series ✨

This series explores mindfulness of the breath through the early stages of the sixteen stage meditation framework, supporting a deeper and more natural practice.

These sessions are primarily meditation based, with gentle instruction and brief references to traditional texts.

In Session Four: Settling, we explore the settling of the breath across all lengths, learning to trust the mind and allowing the practice to unfold naturally. The session invites the mind toward investigation or absorption.

What we will explore: • Settling the breath • Trusting the practice • Investigation or absorption • A short reading from the Satipatthana Sutta

Sam will close the series tonight with a Full Moon Meditation 🌕

👉 Join us on Zoom via the link in our bio or at diabetesangha.com

01/29/2026

Register now for our April in-person retreat!

From April 24–26, join us in Lacey, Washington for a mindfulness retreat created by and for people living with Type 1 diabetes - a first of its kind.

Over the weekend, you’ll experience guided meditation, gentle mindfulness instruction, time for rest and reflection, and meaningful connection with others who truly understand life with Type 1. This retreat is designed to support both nervous system regulation and the everyday realities of diabetes, all within a community rooted in care and shared experience.

No meditation experience is required. This retreat is open to all people with Type 1 diabetes - whether you’re brand new to mindfulness or deepening an existing practice. Come exactly as you are.

Space is limited. Register through the link in bio.

01/25/2026

Join us tomorrow January 26 at 8:30 PM EST for Sam’s Mindfulness of the Breath series ✨

This series explores mindfulness of the breath through the early stages of the sixteen stage meditation framework, supporting a deeper and more natural practice. These sessions are primarily meditation based, with brief instruction and references to traditional texts.

In Session Three: Contact, we explore contact with the breath across all lengths of breathing, leaning into ease and tranquility while beginning to cultivate equanimity and work skillfully with effort.

What we will explore:
• Contact with the breath
• Sukkha and passadhi at a deeper level
• Managing effort and observing the mind
• A short reading from the Samapaddana Samyutta, SN 49

Next Monday is the final session!
👉 Join us on Zoom via the link in our bio or at diabetesangha.com

01/17/2026

Join us Sunday, January 18 at 7PM EST for Remote Reiki with Lucia Maya.

Living with diabetes places constant demands on the nervous system - monitoring, responding, adjusting. Over time, that invisible labor can lead to fatigue, tension, and emotional burnout.

This remote Reiki session offers a gentle space to pause, settle, and receive support. Reiki is a subtle, non-invasive energy-healing practice that supports relaxation, nervous system regulation, and emotional balance — all from the comfort of your own home.
Created with the diabetes community in mind, this session requires no movement, no experience, and no preparation. Simply arrive as you are.
✨ Live on Zoom ✨ Open to all levels ✨ A quiet container for rest, grounding, and care

01/15/2026

Looking for a gentle way to build a steady meditation practice?

The Daily Dose is a 25-day series of short, guided meditations created for the T1D community and delivered to your phone. Each offering is just a few minutes long and includes practices like breath, body awareness, grounding, and compassion — simple support you can return to again and again.

No pressure. No perfection. Just a steady way to come back to yourself.

👉 Visit the Linktree in our bio to subscribe and receive your Daily Dose.

01/06/2026

8 Ways Mindfulness Supports Your T1D Life Part 2: The Outer Impact

When the way you relate to diabetes begins to shift internally, those changes naturally begin to show up in daily life. Mindfulness does not remove the ongoing demands of Type 1 diabetes, but it can change how you respond to them.

This second part focuses on supporting our lives in the outer world through clearer decision making, a quicker recovery from difficult moments, and a more trusting, compassionate relationship with your body. Over time, this can also mean feeling less alone in the day to day work of diabetes.

These are not dramatic or immediate changes. They are steady ones, and over time they can gently reshape how diabetes fits into your life.

We practice this together every week in our free, live online meditations guided by people who live with T1D too.

01/05/2026

8 Ways Mindfulness Supports Your T1D Life Part 1: The Inner Shift

Living with Type 1 diabetes asks for constant attention to numbers, decisions, and uncertainty. Over time, that vigilance can quietly turn into overwhelm, self criticism, or burnout.

Mindfulness does not change diabetes. But it can change how you meet it.
The first shift is internal. Noticing without judging. Responding instead of reacting. Meeting difficult moments with steadiness and care.

This inner shift creates space for clearer decisions, softer self talk, and a more compassionate relationship with your body.

This is Part 1 of our series on eight ways mindfulness can support your T1D life. We will continue exploring how these small inner changes ripple outward in the next post.

We practice this together every week in our free, live online meditations guided by people who live with T1D too.

This post explores the first four ways, with the remaining four coming in Part II.

01/04/2026

Join us on Tuesday, January 6 at 8 PM EST for Empathic Exchange, a space to listen, share, and experience the power of empathy within our T1D community.

Brianna Schiavoni will guide this free 45 minute online session as part of our monthly Empathic Exchange series.

This gathering offers a gentle, supportive way to speak from your own experience and to listen deeply to others who truly understand what it’s like to live with T1D.

Come as you are. No preparation needed, just presence.

🔗 Zoom link in our bio & at diabetessangha.com

12/28/2025

The holidays can be meaningful — and challenging — for people living with diabetes. Join us for two gentle, online gatherings to pause, breathe, and be together.

🌿 Holiday Meditation
Mon, Dec 29 • 8 PM EST

✨ New Year’s Gathering
Thu, Jan 1, 2026 • 7 PM EST

💛 Come as you are
🌱 Free + online
🔗 Link in bio

Address

Chicago Heights, IL
97060

Telephone

+16313291955

Website

http://www.diabetessangha.com/, http://www.diabetessangha.com/

Alerts

Be the first to know and let us send you an email when DiabetesSangha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DiabetesSangha:

Shortcuts

Want your practice to be the top-listed Clinic in Chicago Heights?