Dragonfly Holistics

04/01/2026

In my blog and previous posts we discussed the benefits of using the 417 hertz frequency for emotional healing, relationships, boosting creativity and improved energy flow. My blog outlines ways you can incorporate 417 hertz into your wellness routine. Here they are: “Meditation: Sit comfortably, place your focus on the area below your navel, and listen to 417 Hz tones. Visualize a warm orange glow expanding with each breath. Seek out a practitioner that combines meditation with tuning forks.
Affirmations: Pair the frequency with affirmations like “I embrace my creativity” or “I allow pleasure and joy into my life.” Find a meditation teacher for guided meditations with affirmations.
Movement: Dance or practice yoga while listening to 417 Hz to embody the energy of flow and release.
Biofield Energy Tuning with Tuning Forks: Find a sound healing practitioner or energy healing practitioner who uses tuning forks around the bioenergetic field** of the body and the chakras to clear out blockages and stagnation which helps reset the the energy flow to more natural rhythms.
Daily Rituals: Play the frequency softly in the background while journaling, painting, or engaging in any creative activity.” “The sacral chakra thrives on movement, creativity, and emotional openness. By incorporating the 417 Hz solfeggio frequency into your wellness practices, you invite transformation, healing, and a deeper connection to your authentic self. While skeptics may view solfeggio frequencies as symbolic rather than scientific, neuroscience and sound therapy research show that specific tones can indeed influence our mental and emotional states. Just as the root chakra*** grounds us, the sacral chakra allows us to flow — and 417 Hz is the key to unlocking that vibrant energy. I invite you to explore how I can help you with a personalized meditation session with tuning forks or a sound healing session designed just for you using tuning forks and crystal bowls.” For more info and to see my other blog posts about healing & frequencies, the links are in my bio.

03/28/2026

Sunday group sound bath at Holis Wellness Center Sunday 5pm. All other services are private, by appointment: 1.) Energy Healing with Reiki, Qi Gong, Pure Energy Healing and Intuitive Energy healing with or without crystals. 2.) Guided Meditation, 1 on 1 or for groups. 3.) Sound Bath with crystal bowls, drums, chimes, & other instruments, 1 on 1, couples, groups, or retreats. 4.) Customized Sound Healing with tuning Forks on-body &/or in the bioenergetic field around the body, 1 on 1 or couples. 5.) Combo Energy Healing plus Sound Healing with tuning forks and crystal bowls, 1 on 1.. 6.) Animal Combo Energy Healing plus Sound Healing for horses, dogs, cats, birds & others. 7.) Ceremonial Wedding Officiant as an ordained minister of Open Ministry. These services are also available for healing & nature retreats, yoga teacher training retreats, health & community expos, special occasions, employee & team stress management programs, and chronic illness management support.

03/20/2026

For the last several group sound baths, I have been incorporating the 417 hertz tone into the weekly sound baths as a way to help release stuck negative energies and to balance the sacral chakra. Here is a little more info about solfeggio frequencies, the frequency of 417 hertz and sound healing. “Although more research is needed to further validate solfeggio frequencies specifically, the broader field of sound healing demonstrates that targeted tones can influence neurological patterns, reduce stress hormones, and enhance emotional regulation.

The 417 Hertz Frequency Explained
417 Hz is often referred to as the “frequency of change.” It is associated with clearing negative energy, dissolving past trauma, and removing subconscious blockages. In the practice of sound healing, this frequency is thought to help reset the body’s vibrational state, making it easier to release stagnant emotions and embrace new possibilities.

Benefits of Listening to 417 Hz
Emotional Healing: Supports the release of guilt, shame, and fear tied to past experiences.
Creativity Boost: Encourages inspiration, imagination, and artistic expression.
Relationship Harmony: Promotes healthier emotional connections and intimacy.
Energy Flow: Restores balance to the sacral chakra, enhancing vitality and joy.” You can read more about this here: https://www.dragonflyholistics.com/post/the-sacral-chakra-417-hertz-solfeggio-frequency Or check here to read more about the 396 hertz frequency for the root chakra: https://www.dragonflyholistics.com/post/transform-your-wellbeing-with-the-396-hertz-healing-frequency Links are in my bio.

02/28/2026

1 hour just for you to relax the body, calm the mind, and soothe the nervous system with nurturing sounds and healing frequencies by 5pm Sunday

02/17/2026

“Solfeggio frequencies are a set of specific tones that have been used in music, meditation, and spiritual practices for centuries. They are based on mathematical ratios that create resonance patterns believed to influence the mind and body. While their origins are often linked to ancient Gregorian chants, modern sound therapy research explores how these frequencies affect brainwave activity, relaxation responses, and emotional regulation.

From a scientific perspective, listening to pure tones can stimulate the auditory system, which in turn influences neurological pathways. Studies in psychoacoustics suggest that certain frequencies can entrain brainwaves (and the cells of the body), meaning they encourage the brain to synchronize with the rhythm of the sound. This process may help reduce stress, improve focus, and support emotional healing.
Although solfeggio tones were referenced in ancient traditions, they largely faded from mainstream awareness until the 1970s. Dr. Joseph Puleo, a physician and researcher, is credited with rediscovering the solfeggio scale through his study of numerology and biblical texts. His work, later expanded by Dr. Leonard Horowitz, reintroduced these frequencies to modern audiences, sparking renewed interest in their potential healing properties. Since then, solfeggio frequencies have been integrated into sound healing practices*, meditation practices, energy healing and holistic wellness approaches worldwide.“ To read more go to (Link in bio): https://www.dragonflyholistics.com/post/the-sacral-chakra-417-hertz-solfeggio-frequency

02/03/2026

This blog article is about the sacral chakra, your center of creativity, sensuality and emotional flow, & the benefits of using the 417 Hz frequency, as well as tips on how to incorporate 417 Hz into your wellness routine. 🧘🏻‍♀️Link in bio. https://www.dragonflyholistics.com/post/the-sacral-chakra-417-hertz-solfeggio-frequency

02/01/2026

It’s okay to take care of yourself. 🫶🏻

01/31/2026

Reiki Research: The Power of Reiki for Children Fighting Cancer

Can the system of Reiki support children undergoing one of the most intensive cancer treatments?

A 2019 pediatric oncology pilot study published in the Journal of Pediatric Oncology Nursing explored exactly this question — examining whether Reiki treatment could reduce pain in children receiving hematopoietic stem cell transplants.

What the research found was quietly powerful:
• Significant pain reduction during and after Reiki treatment
• Sustained relief into the evening and following day
• No side effects, no equipment, no interference with medical care
• Reiki treatment safely delivered by trained oncology nurses

This small but rigorous study reminds us that Reiki Ryōhō has always been about reducing suffering through presence, simplicity, and compassionate care — even (and especially) in clinical settings.

Research like this doesn’t make Reiki something new.
It helps articulate what careful practice has long shown.

📖 Read the full blog to explore the study design, results, and why this matters for children, families, and healthcare practitioners.

👉 https://reikiwithbronwen.com/reiki-research-the-power-of-reiki-for-children-fighting-cancer/

https://reikiwithbronwen.com/reiki-research-the-power-of-reiki-for-children-fighting-cancer/

01/26/2026

Private sessions available for sound baths, sound healing/chakra balancing with tuning forks & crystal bowls, meditations for groups/individuals, on-body tune up with weighted tuning forks, pure & intuitive energy healing, and reiki by reiki master, Kataleia. For private sessions specify choice of location: jungle deck, yoga studio or in home service (depends on availability).

Dragonfly Holistics - Our holistic energy healing therapy services include various alternative healing modalities customized for you by a certified practitioner, to stimulate the body's natural healing ability, for maximum wellness. Online sessions or in person in Manuel Antonio, Costa Rica.

01/23/2026

Hello everyone! Tomorrow night we will have a Meditation plus Sound Bath at Alma Vida Hotel. The event is 1 hour. Starting with a meditation to find peace in uncertain times and then leading into a peaceful sound bath to help you unwind and sleep well. I hope to see you there. 🙏🏻 5,000c locals & residents / 10,000c tourists.

01/17/2026

1 hour Sound bath at Holis is $20 tourists/$10 locals.🍃1 hour sound bath at Alma Vida is 10,000c tourists/5,000c locals. 🌿1/2 hour healing meditation at Alma Vida is 8,000c tourists/4,000c locals and INCLUDES 1 hour of yoga with Silvia at 8am.🧘‍♀️ 1 hour Meditation + Sound Bath combo at Alma Vida is 10,000c tourists/5,000c locals. 🦋

01/02/2026

The capuchin monkeys were a nice addition to the meditation this morning. ❤️